Watch Dr. Mickey Mehta, a leading health guru and corporate life coach at the #WoW2019 event in Delhi.
#MickeyMehta #WOW2019 #Delhi #Business #OutlookBusiness #OutlookMagazine #OutlookGroup
#MickeyMehta #WOW2019 #Delhi #Business #OutlookBusiness #OutlookMagazine #OutlookGroup
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NewsTranscript
00:00 What an absolute pleasure ladies and gentlemen, it is to introduce to you
00:03 a leading holistic health guru and corporate life coach
00:08 who has a double honorary doctorate in holistic health and life sciences
00:13 from International Medicina Alternativa and has been a pioneer
00:18 in promoting holistic health in our country, India.
00:21 Ladies and gentlemen, he's here to get us energized, to get us maximized
00:28 and to get us Mickey Mice.
00:30 Please put your hands together for Dr. Mickey Mehta.
00:34 [Music]
00:44 Mickey Mice Alive!
00:46 [Music]
01:06 [Music]
01:16 [Music]
01:26 [Music]
01:36 [Music]
01:46 [Music]
01:56 [Music]
02:06 [Music]
02:16 [Music]
02:26 [Music]
02:36 [Music]
02:46 [Music]
02:56 [Music]
03:06 [Music]
03:16 [Music]
03:26 [Music]
03:36 [Music]
03:46 [Music]
03:56 [Music]
04:06 [Applause]
04:11 I'm not checking you out.
04:13 I'm just giving you a smile of hello. Hello to everybody.
04:17 So this is Mickey Mouse in the house.
04:21 Okay, so of very many friends and disciples that you probably just saw in the video,
04:29 I thought first to bring along Sunny Leone with me and say hello to you.
04:36 But then I realized that this is "wow" and not "mow", not men of worth.
04:41 So I said I'd rather bring along my very, very dear friend, Akshay Kumar.
04:50 He is my spot boy.
04:54 And yes, not Akshay Kumar, the busy star, my God, he's so big.
04:59 You know, he is now busy with his new release.
05:03 All right.
05:06 [Speaking in Hindi]
05:12 Very, very nice.
05:13 We are here to celebrate womanhood.
05:16 So "wow" stands for woman of earth.
05:19 And every woman on this earth who's taken a birth has its invaluable worth.
05:28 How did this come out? I don't know.
05:32 Coming to the point that today, you know, I can't be professing wellness, well-being, fitness, health a lot
05:40 because after this I'm straight rushing to Kakeda Dhaba or to Gulati's at Pandhara Road,
05:49 whichever is closer, I don't know, I'll have to check Google Maps.
05:53 [Speaking in Hindi]
05:56 So today we'll go easy on health.
05:58 Today we'll go high on celebration because this is all about celebration.
06:04 Okay, so before we take this further, we, exactly for seven seconds,
06:12 we need to pray for our martyrs so that may they really rest in peace.
06:17 And a great gratitude to our Indian Army, military, air force, everybody
06:24 who are fighting out there so that we can celebrate this.
06:27 Seven seconds, a deep gratitude.
06:30 Now, with the same fervor and the same patriotism, we start our show.
06:47 And I'd like to have some six, seven patriotic women on stage
06:53 to make this celebration more beautiful.
06:57 So may I please invite, everybody's welcome, in saris, in suits, in salwars, in boots.
07:06 My God, and what is the spirit? And this is truly a wow woman evening.
07:12 This is truly a wow woman evening.
07:15 And all of you please line up with two hands aside.
07:19 This is amazing. I haven't, I've never got such a response.
07:30 Patriotic, yeah, I know, I know, I know, I know.
07:34 I quote Modi here when he says, "Josh hai?"
07:38 Toh hosh hai. Ke hosh hai toh josh hai.
07:41 How's the josh?
07:43 You know something, I'm not joking.
07:47 If we were to have army of women, trust me, trust me,
07:53 we will have same amount of results, as patriotic, as valerious, as brave.
08:00 Right? You know why?
08:03 Because women, women are full of determination, more determination than any man,
08:09 more sense of conviction than any man,
08:12 more self-confidence and self-esteem than any man, and I say it with my heart.
08:18 So, let's clap.
08:20 So may we have the first song please?
08:24 So we will all become soldiers now.
08:28 Okay? You resonate with the song?
08:32 Let's do this together.
08:37 Let's do this.
08:39 (Music)
08:59 Humne kaha hai, tum bhi kaho.
09:13 Aao humne jhute bole, ab to yaara, apna jaha hai sabse pyaara.
09:25 Humne kaha hai jo, tum bhi kaho.
09:31 Okay, great.
09:33 Thank you very much.
09:35 A bow to you.
09:37 Thank you so much. Thank you.
09:39 Thank you, thank you, thank you, thank you.
09:41 Big fan. Which one?
09:44 Thank you. Ceiling, pedestal, wall, all over.
09:50 Great guys.
09:52 Excuse me, sir. I am working. Can we take a selfie?
09:55 Baad mein, baad mein, baad mein.
09:58 Once I get off, the selfie moment starts.
10:06 That was such a great spirit.
10:09 And women are more spirited, always.
10:12 You know, a feminine being,
10:16 a feminine being attains to spiritual heights.
10:22 So every such saint, every such sadhu,
10:26 every such great tirthankar,
10:29 they had to attain to feminism or feminity
10:33 in terms of being very soft, very sensitive,
10:37 very emotional, very compassionate,
10:40 very sympathetic, very empathetic
10:44 to attain sainthood.
10:46 Because man, ego, aggression, wanting to prove a point,
10:50 it's all there.
10:52 Okay, so, coming to holistic health,
10:57 wholeness, wholesomeness,
11:01 being one and total,
11:03 being integrated together.
11:06 Now what is this integrated?
11:08 Being in oneself.
11:10 That in truly mind, body and spirit,
11:13 you are total and more.
11:16 And when you are total and more,
11:18 you vibrate, you radiate.
11:21 And there is no such thing as ugly or beautiful.
11:26 Every woman, when she is total and complete,
11:30 and she simply smiles,
11:32 whatever the color, stature, features,
11:35 she looks beautiful.
11:37 Because a woman's soul is very, very beautiful.
11:40 So let's do a barfi moment.
11:42 Smile.
11:44 That's it. Amazing.
11:46 All of you look so beautiful.
11:48 See, men can look handsome.
11:50 They can never be beautiful.
11:53 Only women can be beautiful.
11:55 Right?
11:56 So holistic health is all about
11:59 appropriate eating, nutrition.
12:02 Have you ever heard about cosmic nutrition?
12:04 Can anyone share with me what cosmic nutrition could be,
12:07 can be, should be?
12:11 Come on.
12:14 All right. Up. Scream.
12:17 Cosmic nutrition is all about eating as per the season,
12:22 as per the satanic intuition.
12:24 So we take the example, it's right now spring.
12:27 So springtime there are things...
12:29 You have to be like spring.
12:31 Yeah, yeah, I mean...
12:33 As per the season, as per the satanic intuition.
12:35 You are almost there.
12:37 Your body responds better when you eat as per the satanic intuition.
12:42 This is a very intelligent answer.
12:45 It's hot, but not very hot, not bingo.
12:48 Okay, I'll tell you.
12:50 So cosmic nutrition is
12:53 everything that you consume
12:56 that nourishes you
12:58 and food comes at number 9 or 10.
13:01 So let's imagine what?
13:02 Sunshine.
13:04 Right?
13:05 Fresh air.
13:07 Water.
13:10 Exercise also nourishes you.
13:13 A good night's sleep nourishes you.
13:17 State of joy nourishes you.
13:20 A good massage, power therapy nourishes you at 7.
13:24 Romance and love nourishes you at number 8.
13:28 Philanthropy nourishes you
13:30 whenever you reach out to people and uplift people, nourishes you.
13:34 And most important, 10.
13:36 When you are completely a compassionate being and flowing,
13:40 as you flow out,
13:43 the prana and urja flows in.
13:45 Because as you empty yourself,
13:47 the philosophy of Tao says
13:49 that it's only when you empty the cup
13:51 can it be refilled again.
13:53 So after these 10 things nourish you, then comes food.
13:57 So let's look into what foods.
13:59 So seasonal, 100%.
14:02 You know, why raw food and why vegetarian food
14:07 and why food that grows and feels over a long period of time
14:11 are more nutritious?
14:13 Because they experience, they've taken sunshine for those many months.
14:18 They've taken fresh air and fresh oxygen for those many months.
14:22 They have the distilled water from the earth.
14:25 They have all the vitality and the forces and the strength of the earth.
14:31 They have witnessed the planetary movements
14:34 and the wisdom of this universe.
14:37 And when you consume that,
14:39 it translates into wisdom,
14:41 it translates into intelligence,
14:43 it translates into creativity, productivity.
14:46 It translates into vision, foresight,
14:49 intuitions, extra-sensory perceptions.
14:52 So what you eat, you become.
14:55 Right?
14:57 Your food influences your thought process.
14:59 So let's pledge today, come on, ladies.
15:03 One hand on your heart and one hand on your stomach
15:06 so that you're reminded that you have to eat well.
15:08 I know everybody has a little paunch, including me.
15:11 So it's nice to say positively,
15:13 I have a paunch and I'll put it in.
15:15 Okay.
15:16 So, okay, so we will say that we will eat healthy.
15:20 We will eat green for our well-being.
15:25 We will eat everything that vibrates, radiates energy.
15:33 And we will cleanse ourselves, purify ourselves,
15:39 eat food that regulates us
15:43 and eat that which fortifies us.
15:48 You will remain young forever.
15:50 That's a formula and that's a guarantee.
15:53 It's a guarantee, I'll tell you why.
15:55 Because cellular regeneration depends on the nourishment
15:59 that you give in your stomach.
16:02 So watch everything you put in your mouth.
16:05 So be very cautious.
16:07 May it be, I mean, there are meat eaters,
16:11 there are dairy consumers,
16:14 less of that and less of that and less of that
16:18 and the graph of natural, wholesome, organic eating
16:21 higher and higher.
16:23 Then you will have skin like me,
16:26 fitness like me, you know, energy like me,
16:32 unflagging, guaranteed.
16:34 At any age you will look the same
16:36 because your body will keep revitalizing itself.
16:39 Cellular regeneration will happen.
16:41 Okay, let's go to a little bit of shaking up.
16:44 Now I need some 6, 7, 8, whatever,
16:47 strong athletic woman to do some exercise.
16:49 Even if you are in a sari or salwar, you are welcome.
16:51 Come.
16:52 Come, come, come, come.
16:54 Sari?
17:01 Repeat.
17:02 100% repeat.
17:03 Come on.
17:04 Keep coming.
17:05 Come, come, come, come, come, ladies, come.
17:08 Be my guest.
17:10 Amazing.
17:11 Wow.
17:13 You know what?
17:15 Have you heard this?
17:16 That music on your ears, like sunshine,
17:20 you know, changes your mood.
17:22 The biochemistry changes with sunshine.
17:24 You know, suddenly you get uplifted.
17:26 And you go to cold countries where there is no sun for months together.
17:29 They are all, you know, morose,
17:30 they are all gloomy,
17:32 they are all very dull,
17:33 you know, they are depressions, etc.
17:35 But we are in the land of sun.
17:37 So sunshine changes our mindset.
17:40 Music changes our mindset.
17:42 And especially in the Indian system,
17:44 the bells, ghanti,
17:47 and you know, ghanti just reorients our thinking process.
17:50 It just aligns us again.
17:52 It just removes the negativity
17:54 and brings back, restores the positivity
17:58 for creativity, for productivity.
18:00 Got it?
18:01 So, areh sab log itna saath?
18:03 Acha, thode thode door ho jao, bhai.
18:04 Thode door ho jao.
18:06 Thode door ho jao.
18:08 Very good.
18:10 You know what?
18:11 We are going to do one simple workout
18:13 which could be done for 3-5 minutes at home.
18:15 And that workout is very very good for the whole stomach cylinder
18:19 for digestion, absorption, assimilation and elimination.
18:23 At the same time, it takes care of its shape.
18:25 At the same time, it will take care of breathing out
18:29 all the fears, phobias from your solar plexus.
18:32 And at the same time, your back will become sturdy, strong.
18:35 And at the same time, your spine will get elongated and agile.
18:39 So just see this exercise that we are going to move
18:41 from left to right and right to left.
18:43 And again, breathe in and breathe out.
18:47 So, okay, with me?
18:49 You all ready, girls?
18:50 And results guaranteed, instant coffee, instant stomach.
18:55 I guarantee you.
18:57 Are you willing to step out half inch lesser?
19:00 Half inch lesser?
19:02 Step out half inch lesser.
19:04 It is happened. It is possible. It will happen.
19:06 Okay, start the music.
19:08 Music
19:13 Motion, girl.
19:15 Music
19:24 Okay, take your position.
19:26 Music
19:31 Music
19:38 And right to left.
19:40 Music
19:42 And left to right.
19:44 Music
19:46 And right to left.
19:48 Music
19:50 Left to right.
19:52 Amazing, amazing.
19:54 Amazing.
19:56 We are going to get a little more challenging.
19:59 Who is in for it? Who is up for it?
20:01 Everybody.
20:03 Come on, yeah, come on.
20:05 Clap.
20:07 You know what happens?
20:10 Each time you clap,
20:12 your heart flutters better.
20:14 The level of confidence and joy goes up.
20:17 The level of self-confidence hits the roof.
20:20 So if your capacity is X,
20:22 it becomes X raised to the power of infinite.
20:26 Good?
20:27 So let's do it for these girls.
20:29 So now, let's have something more.
20:32 And let's have this number.
20:34 I will want everyone to go down.
20:36 Were you checking your status?
20:38 No.
20:39 You can.
20:40 Say, "Mickey in the house."
20:42 Mickey in the house.
20:44 Okay, so all of you space out
20:46 because we all have to get into this position.
20:48 Come on, music please.
20:51 Come on, come on, let's mess up a little bit.
20:56 Life is crazy.
20:58 Okay, very good.
21:03 Stretch, come on.
21:05 Look up, look up, look up.
21:09 And back, and back.
21:11 And stretch, and stretch.
21:14 Stretch, and back.
21:17 Okay, right leg in the front.
21:19 Ready, get set, go.
21:22 Ready, get set, go.
21:24 Stretch, stretch, stretch in the front.
21:28 And go.
21:31 Stretch.
21:33 And together.
21:41 Very good.
21:46 You know, you guys have no idea
21:50 that in a matter of three to four minutes
21:53 you can be 21 again.
21:56 In a matter of three to four minutes
21:58 you can get the energy to fly to the Mars and back.
22:02 It's your mindset, complete mindset.
22:05 And if you start this every day
22:07 with three to five minutes
22:09 trust me, this will then go on to 30,
22:13 30 will become 60,
22:15 and you will become 18.
22:19 (Speaks in Hindi - not transcribed)
22:29 Okay, then let's do one thing.
22:31 I want all the equal stature women partnering together.
22:34 Equal stature, quickly, quickly, quickly.
22:38 And may I have a...
22:40 (Speaks in Hindi - not transcribed)
22:48 (Speaks in Hindi - not transcribed)
22:52 Very good, sir.
22:53 Please, round of applause for the man in the house.
22:59 Very good, ji.
23:00 (Speaks in Hindi - not transcribed)
23:02 A great partner workout for some great fantabulous abs,
23:06 fantabulous glutes, fantabulous legs.
23:09 (Speaks in Hindi - not transcribed)
23:15 Okay, guys.
23:17 (Speaks in Hindi - not transcribed)
23:22 Okay?
23:23 Girls, don't be naughty.
23:25 Okay, hello, music.
23:28 Okay, check this and then you...
23:29 (Laughs)
23:33 (Sings in Hindi - not transcribed)
23:41 Again, again.
23:42 (Sings in Hindi - not transcribed)
23:47 And back.
23:48 (Sings in Hindi - not transcribed)
23:49 Good, come on, girls.
23:51 Come on.
23:52 (Sings in Hindi - not transcribed)
23:54 Slow, slow, slow.
23:56 (Sings in Hindi - not transcribed)
23:58 Amazing, amazing, come on.
24:00 And some change, change, change.
24:03 Back and forth, amazing, amazing, amazing, amazing.
24:07 Amazing.
24:09 Take care, take care.
24:11 (Sings in Hindi - not transcribed)
24:14 Okay.
24:16 Very good.
24:17 Okay, tell me, tell me one thing.
24:19 That's it, that's it, that's it.
24:20 Beauty, beauty, beauty.
24:23 Give me five, ten.
24:25 (Speaks in Hindi - not transcribed)
24:27 Superb.
24:28 (Speaks in Hindi - not transcribed)
24:33 More, more.
24:34 Very good.
24:35 Okay, go behind a little bit.
24:36 I'm feeling very hot.
24:38 I'm feeling very hot, go behind.
24:40 What are you doing constantly?
24:42 (Speaks in Hindi - not transcribed)
24:44 Super motivated, Mickey Mouse in the house.
24:48 Okay, very good.
24:49 Go behind a little bit.
24:50 Now, everyone in the plank position.
24:52 Very important.
24:54 For any kind of progress in your life,
24:56 what is most important is your core, your center.
25:02 Your center.
25:04 So whenever you do anything, if you recruit your center,
25:07 you do it well.
25:09 And you connect better.
25:10 So for better connectivity, we'll do a plank.
25:14 And...
25:15 (Speaks in Hindi - not transcribed)
25:17 Once you're in it...
25:19 (Speaks in Hindi - not transcribed)
25:23 Okay, come on.
25:24 Everybody down in the plank position.
25:26 Next, next.
25:28 Keep my volume on.
25:30 Okay, first try.
25:31 (Music)
25:34 What an idiot.
25:35 Okay.
25:36 (Music)
25:37 God, what is he doing? God.
25:39 (Music)
25:41 Basket.
25:42 (Music)
25:45 Come on.
25:46 (Music)
25:47 Okay.
25:48 (Music)
25:49 Such a stupid basket.
25:51 (Music)
25:53 (Music)
26:00 (Music)
26:07 (Music)
26:14 (Music)
26:22 (Music)
26:29 (Music)
26:36 (Music)
26:44 (Applause)
26:46 Thank you.
26:47 Thank you.
26:48 Thank you.
26:49 Thank you.
26:50 (Speaks in Hindi - not transcribed)
26:52 What happened?
26:53 (Speaks in Hindi - not transcribed)
26:55 Mickey in the house.
26:56 See, right?
26:57 Who's next?
26:59 (Speaks in Hindi - not transcribed)
27:02 That's it.
27:03 (Speaks in Hindi - not transcribed)
27:07 Thank you, everybody. Bye.
27:09 Okay.
27:11 Now we take a small break.
27:12 Take a small break.
27:14 So outside, we have some fresh orange juice,
27:18 pomegranate juice,
27:20 tulsi juice,
27:21 karela juice,
27:23 cabbage juice.
27:25 Yes.
27:26 Anybody who wins this contest,
27:28 karela juice.
27:31 Anyone who asks me a very good question,
27:34 most intriguing,
27:35 will get my book free.
27:37 Come on.
27:39 Question in the house.
27:44 Hi.
27:45 (Speaks in Hindi - not transcribed)
27:50 Louder, please.
27:51 (Speaks in Hindi - not transcribed)
27:56 Hmm.
27:57 In menopause,
27:59 never pause.
28:01 Never pause in menopause.
28:03 Yeah, that's it.
28:04 Okay, great.
28:05 Great line, man. Great line.
28:06 Okay.
28:07 Have a seat.
28:08 Thank you.
28:11 Whichever condition of your being,
28:14 always remember,
28:16 don't fail to nourish yourself well,
28:19 eat at appropriate time,
28:21 appropriate food,
28:23 and in appropriate quantity.
28:25 Why I'm saying appropriate quantity
28:27 is don't eat like animals,
28:29 don't work out like animals,
28:32 eat like human beings.
28:33 And especially,
28:35 food that gives you energy,
28:38 pure energy,
28:39 maximum energy is raw.
28:42 But to be had it
28:44 washed well,
28:45 steamed,
28:46 blanched,
28:47 sorted sometimes.
28:50 So, of course,
28:52 millets, very good in grains,
28:55 sweet potato, very good in complex carbs,
28:59 all the vegetables which give you,
29:01 like beetroot,
29:02 carrots,
29:03 radish,
29:04 karela,
29:05 and every such fruit,
29:08 every such nuts,
29:09 every such dry fruit,
29:11 I promise you,
29:12 like the lady said,
29:14 as per the planetary movements
29:17 and the situation,
29:18 if you eat seasonal,
29:20 you will never become old.
29:22 You know one never grows old,
29:24 when one stops growing,
29:26 one becomes old.
29:28 Do you want to become old?
29:30 You want to remain young forever?
29:32 Then what is this menopause business?
29:34 What is menopause?
29:36 Nothing.
29:37 Menopause is nothing.
29:39 It is incidental.
29:41 Okay?
29:42 It is like a season,
29:43 it comes and it goes,
29:44 like monsoon comes,
29:45 winter comes,
29:46 summer comes,
29:47 menopause comes.
29:49 In menopause,
29:51 don't pause.
29:53 It should not deter you.
29:56 Okay?
29:57 Decide and determine
29:59 that in menopause I will fly.
30:03 Okay?
30:04 I will prepare myself to fly in menopause.
30:06 And be active,
30:08 be creative,
30:09 write poetry,
30:10 make music,
30:11 listen to the music,
30:12 sing songs.
30:13 You will not even know when it comes,
30:15 when it goes.
30:16 And you will not even know
30:17 what it is to have a menopause.
30:21 Hi Mickey,
30:22 I have a question for you.
30:24 You are right at the back.
30:25 Oh, oh, okay, okay.
30:26 So, in today's date and time,
30:28 there are a lot of these vitamin deficiencies
30:30 that are on the rise,
30:31 so be it B12, D3,
30:33 or even calcium deficiencies
30:35 that are causing a rise in osteoporosis.
30:37 So there are natural sources
30:39 of sourcing these, of course.
30:41 But there is a whole lot of supplementation,
30:43 you know,
30:44 which has also seen the light of day today.
30:47 So what is your take on that?
30:49 Simple.
30:50 See, in today's world,
30:52 as much we try to eat right
30:55 and eat healthy,
30:57 because of extreme stress,
30:59 because of extreme pollution,
31:01 because of lack of rest,
31:03 and not the best quality of food
31:05 available to us in its source form,
31:08 it becomes important to supplement,
31:11 and sensible supplementation is a way.
31:14 I mean, I am extremely happy
31:17 that if you have your multivitamins,
31:20 your minerals,
31:21 but all in a very,
31:23 I would say, calibrated way.
31:25 Don't overdo it.
31:27 And do it with deep understanding
31:29 and deep knowledge,
31:30 and be better informed.
31:32 Okay?
31:33 So, our, you know,
31:35 Amway are our sponsors.
31:37 I consume Amway, very much.
31:39 Also, one more thing,
31:41 my wife consumes Corkal,
31:44 and this is much more than
31:46 I decided to associate with them.
31:48 So,
31:49 may Corkal and Amway be well.
31:53 Third sponsor is here.
31:55 Now, very important,
31:57 remember,
31:58 that all those companies
31:59 which are responsibly
32:01 giving you well-sourced,
32:03 in the best natural form,
32:05 the supplements,
32:06 please choose them.
32:08 And trust me,
32:09 their calcium, iron, minerals, etc.,
32:11 will add value and not take away.
32:13 Will only add value.
32:15 But remember,
32:16 don't overdo it.
32:17 Do it very sensibly.
32:19 And that does not mean that you'll say,
32:21 "Okay, I'm getting it all here,
32:22 so I will cheat here."
32:23 No.
32:24 You be your best here,
32:25 and from there, get the rest.
32:28 Okay?
32:29 Hi, Micky.
32:30 Here.
32:31 On your left.
32:32 Okay.
32:33 Okay.
32:36 The partnering workout...
32:37 She got the mic.
32:38 The partnering workout that we just did,
32:40 in case we don't have a partner,
32:41 what's the alternate to that?
32:43 Hire. Hire one.
32:47 I train her.
32:49 Hire one.
32:51 Okay.
32:52 That's number one.
32:53 Number two.
32:54 Now, the seriousness of it.
32:55 That we have people at home.
32:56 We have our children,
32:57 we have our husbands,
32:58 we have our mothers,
33:00 mother-in-laws.
33:01 Is mother-in-law at home?
33:02 She can be the best partner.
33:04 Partner means...
33:05 Partner.
33:06 Workout partner, man.
33:08 You took it too seriously.
33:10 Okay, now let me come to this point.
33:13 That we have experimented with this
33:15 in our centers and across corporates.
33:18 Whenever couples work out together,
33:21 they bond better.
33:22 The romance in them gets kindled better.
33:26 So there are more episodes of romance
33:28 after workout than after dinner.
33:30 Trust me.
33:33 Because this is something,
33:34 a sense of great creativity,
33:36 a sense of great belonging,
33:37 a sense of great mutual admiration
33:39 and appreciation.
33:40 And the love automatically grows.
33:42 Alright?
33:43 Good?
33:44 Okay.
33:45 Hello.
33:46 Okay, I think we'll give a rest.
33:47 No, this lady.
33:48 I'll just take this lady's question
33:49 and then I'll come to you.
33:50 Today is not men's day, so please.
33:52 But I'll come to you, 100%.
33:54 Let's go.
33:56 Loud.
33:57 We just showed the mountain spine,
34:09 mountain serpentine,
34:11 mountain serpentine.
34:12 Very good exercise for the spine.
34:14 Also very good exercises you can do
34:16 clockwise, anti-clockwise.
34:19 You know, support your lower back.
34:21 And very good forward-backward bending.
34:23 Slowly, gently.
34:24 Soft knees.
34:25 Very good.
34:26 Do all those things.
34:27 Okay?
34:28 Okay.
34:29 We live in a society...
34:30 I'll come back to you.
34:31 Hello.
34:32 Who is it?
34:33 One second, please.
34:34 Why?
34:35 I want to take your one second.
34:38 If not, if more...
34:39 It's over.
34:40 It's over.
34:41 Quick.
34:42 Let's make it quick.
34:43 You talked about cosmic nutrition.
34:44 Right?
34:46 Go ahead.
34:47 So, how to ensure this to the larger population
34:50 of women who are absolutely indoors and...
34:53 Every home has a window.
34:56 Every home has a door to step out.
34:59 No, you can't be living in a home without a window.
35:01 One window at least in toilet, bathroom should be there.
35:04 Please go to the slums.
35:05 You will find the difference.
35:06 See, this is extreme.
35:08 So, they step out.
35:09 Step out.
35:10 If not indoors, step out.
35:12 Simple, simple.
35:13 Still, I will like to get better answer.
35:16 No.
35:17 So, madam, what I'm saying is
35:18 use your windows
35:19 and if windows are not at home,
35:21 use your door.
35:22 Just go out and take it.
35:23 Sunshine, pleasure.
35:24 Vicky, hi.
35:25 Okay.
35:26 No, we have to get back.
35:27 We have to get back.
35:28 We have to get back.
35:29 Okay.
35:30 Ladies, we live in a society
35:32 where we constantly admire everybody else
35:36 and that's not fair.
35:37 A true woman of substance
35:39 first admires herself,
35:41 her inner beauty.
35:42 Her inner beauty is very, very supreme.
35:45 Your inner confidence,
35:47 whatever you are,
35:48 whatever shape you are,
35:50 don't be scared.
35:52 But at the same time,
35:54 with responsibility,
35:56 change yourself.
35:57 Make small differences.
35:59 Make small steps.
36:00 Take small steps.
36:01 And change yourself
36:03 because if change is constant,
36:04 if you can become like this,
36:06 if you become the choreographer of change,
36:08 you can become like this.
36:09 You be the choreographer of your own change
36:12 and then you will shrink
36:13 and you'll be taut
36:14 and you'll be absolutely sculpted.
36:17 You can walk there by and by,
36:20 not immediately,
36:21 but it starts now.
36:23 With this number that I'm going to play,
36:25 everybody will stand up.
36:27 Everybody will shut your eyes
36:29 and just listen to me
36:31 while the song is played.
36:32 Come on, guys, play the song.
36:34 Everybody smile.
36:40 [Music]
36:43 Shape of me, your own shape,
36:45 you have to admire.
36:47 Now, loosen up.
36:49 Smile.
36:51 And move.
36:53 Move.
36:55 Accept.
36:56 Start with the cheer,
36:57 with the joy.
36:59 Very good.
37:00 And sway.
37:03 Up.
37:04 Down.
37:05 Up.
37:07 Very good.
37:08 Very good.
37:09 Come on, come up.
37:10 Come up on the stage.
37:11 Very good.
37:12 All right.
37:14 All right.
37:15 Come on.
37:16 All right.
37:17 And come on, hands.
37:21 And here.
37:24 And right again.
37:26 And left.
37:27 Now your own shape.
37:29 Come on, touch yourself.
37:31 Shape of me.
37:36 Come on, come on, very good.
37:38 I'm in love with my own body.
37:40 Come on, hug.
37:41 Step up, step up.
37:44 All right.
37:45 Smile.
37:46 Very good, very good.
37:48 Very good.
37:50 Very good.
37:55 Thank you.
37:57 Very good.
38:00 Same root?
38:02 All right.
38:03 Superb.
38:05 Very good.
38:07 Delhi is rocking.
38:10 Delhi people.
38:12 Yes?
38:13 Delhi people are rocking.
38:16 Okay, okay, okay.
38:18 Tell me one thing,
38:19 which is the best exercise for biceps?
38:21 Quickly.
38:22 Quickly.
38:23 Biceps.
38:26 Someone give a proper answer.
38:29 Okay, let me, let me.
38:31 Best exercise for biceps is to uplift the poor.
38:36 Okay, best exercise for shoulders?
38:41 Take the responsibility of the underprivileged.
38:45 Best exercise for strong legs?
38:49 Be rooted in humility to be better rooted in humanity.
38:58 I will give you a motto in life today.
39:01 Let wellness be your religion number one.
39:04 Get integrated, get composed, get purified, get vitalized,
39:10 get regulated and become so whole and complete
39:15 that then your devotion to any of your God becomes supremely best.
39:20 So let wellness be your religion number one.
39:23 Join Mickey Matha's wellness revolution for human evolution.
39:27 And last, sleep every night with a wish to heal yourself
39:32 and wake up every morning with a promise to heal the world
39:35 and every woman is a healer.
39:37 Every woman is a born healer.
39:39 I mean a little example, when a baby in the arm cries,
39:42 you put the baby's ear on the mother's heartbeat
39:45 and you put one hand here and that's it.
39:47 It's better than grape water.
39:49 It works if you're involved with your baby.
39:52 It will soothe and calm your baby and change the chemistry of the baby.
39:56 You try this, you know your husband has heavy headaches.
40:00 Simply try and trust me, it will disappear.
40:03 A woman's hands are healing in nature.
40:07 You have to self-realize that, that you are born healers.
40:11 You're born Devi Shakti, Nari Shakti.
40:14 Don't look at yourself as limited.
40:16 Drop that old paradigm.
40:19 The new paradigm is every woman is unlimited.
40:23 New paradigm, alright?
40:25 (Applause)
40:28 Okay, now for this unlimited woman.
40:31 Hello, how are you?
40:33 Are you...
40:35 (Inaudible)
40:37 You look like Saif Ali Khan's sister to me.
40:39 I was a little confused. Soha Ali Khan.
40:42 (Speaks in Hindi)
40:44 Now I really want, when I said every woman is unlimited,
40:47 I really want that woman who feels or thinks is unlimited
40:51 because when body fails, mind takes over,
40:53 mind fails, spirit takes over,
40:55 and a woman never allows her spirit to fail.
40:57 So I want some four or five women, preferably wearing pants,
41:01 or, I mean, yeah, so that you can perform better,
41:05 and so that you can show your grit and determination to go on,
41:09 and the winner will get high-five.
41:11 (Laughter)
41:12 Come on, come on.
41:14 Come on, come on, come on. Quick, quick, quick, quick, quick.
41:17 Sorry, sorry, sorry.
41:18 Repeat, 100% repeat.
41:20 (Speaks in Hindi)
41:22 Okay, put the phone aside.
41:24 (Laughter)
41:26 Where is the status person?
41:28 Come on, man.
41:30 Come, come, come. You're welcome again.
41:32 Okay, everybody, we are going to do something very challenging
41:36 which will challenge your grit, your determination,
41:39 your tenacity, your resilience.
41:41 A woman is more tenacious, she is more resilient than a man
41:45 because the mortality of the infant male child
41:49 is higher than that of the female child.
41:51 Do you know that?
41:53 The mortality rate of a male infant child
41:56 is almost five times higher than that of the female child
41:59 because a woman is born tenacious, and she can never give up, okay?
42:04 If she decides to get on the case of the husband,
42:07 (Speaks in Hindi)
42:09 Okay, come on down. Everybody down with one leg back.
42:12 Come on, music.
42:14 (Music)
42:16 Ready, steady, go.
42:18 Ready, break.
42:20 Change.
42:22 Stay there.
42:24 And change.
42:26 Stay there.
42:28 And continue.
42:30 Come on, very good.
42:32 Very good.
42:34 (Laughter)
42:36 Continue, continue, continue.
42:38 Come on, grab.
42:40 Grab, grab, grab, grab, grab.
42:45 Don't go tired, can stand up.
42:47 Don't go tired, can stand up.
42:49 Amazing, man, amazing. Come on.
42:52 Super.
42:54 Keep up, keep up.
42:56 Very good, very good.
42:58 (Music)
43:01 We don't need to try the champions any further.
43:04 Come on, champions.
43:06 Give me a high five, everybody.
43:08 Five, high five.
43:10 High five.
43:12 High five.
43:14 (Laughter)
43:16 So much of admiration, so much.
43:18 High ten, high ten.
43:20 Good.
43:22 Thank you very much, girls.
43:24 See you soon.
43:26 Tell me honestly,
43:29 isn't this great spirit?
43:32 So it's for nothing that these people decided
43:35 to keep this W.O.W.
43:38 It's for something much larger than our understanding
43:41 that women of worth
43:43 literally means much more beyond any achievements.
43:48 Why should we always measure women with achievements?
43:52 They are very incidental.
43:54 But every woman is worth her salt.
43:59 Okay?
44:00 So, are you ready to celebrate your womanhood anymore?
44:05 More, great.
44:07 Yes.
44:09 Now I come to
44:12 a point where from extreme activity
44:16 I take you to extreme passivity.
44:19 So we will meditate on my favorite instrumental from Rehman,
44:23 A. R. Rehman, from the movie Bombay,
44:26 and you will follow my command.
44:28 And trust me, now, here and now,
44:32 you will feel the change and difference.
44:34 So all of you calm down.
44:38 Maybe have music up and lights dim.
44:42 Spine straight but not stiff.
44:45 [Music]
44:56 Let the flute sound move into your body.
45:02 Process the sound.
45:09 Let your body breathe. Don't pull it. Don't push it.
45:12 [Music]
45:41 [Music]
45:51 [Music]
46:01 [Music]
46:11 [Music]
46:23 Breathe in energy. Breathe out fatigue.
46:28 Breathe in strength. Breathe out your weaknesses.
46:34 Breathe in courage. Breathe out your fears, phobias.
46:39 Breathe in hope. Breathe out despair.
46:43 Breathe in love. Breathe out hatred.
46:59 [Music]
47:10 So how many of you took a deep dive into the ocean of your being
47:14 and found pearls of peace?
47:18 That's so nice.
47:20 So, this was to get into the state of zero, shunyam,
47:24 from where you are born to which you return,
47:28 and you can get into shunyamness or shunyata
47:31 ten times, twenty times, thirty times a day to reorient yourself,
47:35 to course correct yourself, to recreate yourself.
47:39 My book, Outside the Shunyam Quotient,
47:42 is a testimony of change.
47:46 And the change which you will see in your body, mind, spirit,
47:49 a wonderful body, wonderful digestion, wonderful sleep,
47:52 everything put together, it will give you a great life,
47:55 and if you gift it to anyone, that will be the most pleasurable gift
47:59 the person would have ever got.
48:01 I'm going to be around if anybody wants my signatures.
48:04 You can buy the book and take my signatures.
48:07 Writing this changed my life.
48:09 Reading this will change yours and your family's life.
48:12 Now we have last one minute to go.
48:14 How many of you have never walked the ramp in your life?
48:16 And if you want to, quickly come here.
48:18 Come on. Quickly.
48:20 There's one more song, an ode to India, and we'll do it well.
48:24 Come on. Up, up, up, up, up. Come on.
48:26 Yes! Say yes!
48:29 The usual suspects are back!
48:31 All right.
48:34 All of you queue up now. Queue up. Let's queue up.
48:36 Properly queue up. Behind me.
48:38 Yeah, behind me. Properly.
48:40 And you can make a serpentine queue.
48:42 Behind me. Behind me.
48:44 All right, madam. What a spirit, man.
48:46 Come on. Give me a hug. Give me a hug.
48:48 Very good. What's your name?
48:49 - Lata. - Lataji. Mangeshkar?
48:51 - I wish. - I wish.
48:53 Okay, great.
48:55 Everybody, are we set?
48:57 Come on, lady, quickly.
48:59 Okay, guys, just wait here.
49:01 Just look at me once, and you will walk
49:03 than any other Miss India I've ever trained in my life.
49:05 So what you have to do is,
49:07 you have to look at the center. You walk like this.
49:09 Walk like this. And then you have to stop.
49:13 Thus.
49:15 And this. And you have to walk back.
49:17 Got it?
49:19 Haan, yeah. All this is allowed.
49:21 Do all this, but just don't do like this.
49:23 Okay, guys. Music.
49:27 Come on. Build up.
49:33 Build up. Nice. Wait. Wait.
49:37 - Okay, stop. Stop. - I don't want to.
49:39 - I don't want to. - Wait.
49:41 - You'll be the showstopper. - I don't want to.
49:43 - Wait here. Don't move. - I don't want to.
49:45 Wait here. Don't move.
49:47 And walk.
49:49 Stop.
49:51 Stop.
49:53 Stop.
49:55 Stop.
49:57 - I don't want to. - Do something.
49:59 - Do something. - Stop.
50:01 - Do something. - Stop.
50:03 - Don't move. - Stop.
50:05 - Stop. - Do something.
50:07 - Stop. - Do something.
50:09 - Stop. - Stop.
50:11 - Do something. - Stop.
50:13 - Quick. Quick. - Stop.
50:15 - Come on, guys. Stop. - If someone is stubborn,
50:17 you better get lost.
50:19 If someone is stubborn,
50:21 you better get lost.
50:25 [SINGING CHAK DE HINDI]
50:53 [SINGING CHAK DE HINDI]
51:15 [SINGING CHAK DE HINDI]
51:43 [SINGING CHAK DE HINDI]
52:05 Okay. Thank you.
52:07 Okay.
52:09 So,
52:11 we will say thank you very much.
52:13 I hope you all got
52:15 energized, you got
52:17 optimized, you got
52:19 maximized, you got
52:21 naturalized, you got
52:23 revolutionized, you got
52:25 eternalized, and we all
52:27 got...
52:29 MIGIMIZED!
52:31 Thank you. Thank you.
52:33 Thank you. Thank you.
52:35 [SPEAKING HINDI]
52:37 [SPEAKING HINDI]
52:39 [SPEAKING HINDI]
52:41 [SPEAKING HINDI]
52:43 Okay, let's run. Thank you.
52:45 Thank you, everybody.
52:47 [SPEAKING HINDI]
52:49 [SPEAKING HINDI]
52:51 [SPEAKING HINDI]
52:53 [SPEAKING HINDI]
52:55 [SPEAKING HINDI]
52:57 [SPEAKING HINDI]
52:59 [SPEAKING HINDI]
53:01 [SPEAKING HINDI]
53:03 [SPEAKING HINDI]
53:05 And so, ladies
53:07 and gentlemen,
53:09 if you are truly MIGIMIZED,
53:11 then I need a MIGIMIZED size
53:13 of an applause for
53:15 Dr. Miki Vaitha. Come on!
53:17 [APPLAUSE]
53:19 [BLANK_AUDIO]