GET BIGGER BICEPS.
BY
KASHIF MAG
BY
KASHIF MAG
Category
š
LearningTranscript
00:00I would do a barbell curl with an easy curl bar. I would say that's the most basic exercise and I think it is something that everyone would grow if they would do a barbell curl that is done in the beginning very strict, then when it gets heavier with a little cheating, then when it gets really heavy, more cheap. You know, there's nothing wrong with that.