5 SELF TESTED WAYS TO STOP HANDPRACTICE.
BY
KASHIF MAG
BY
KASHIF MAG
Category
📚
LearningTranscript
00:00I have been running this channel for almost 2 years.
00:02I mean, I was 21 years old when I started to add content on the first time.
00:06Today, I am 23 years old.
00:08Yet still, there is one single question which I get to see almost every day in the mail.
00:13It says, Sir, I am fapping.
00:17It means that there are still a lot of people who struggle with masturbation.
00:21You may feel repetitive or like this.
00:24But for some reason, I was very much in mind.
00:27Let us talk about 5 different ways in which you can quit your masturbation.
00:32Look, I am telling myself that I have tried and tested formula.
00:35I have almost 4.5 years old.
00:37I am not bragging, but today's case of modern generation,
00:42I feel like Mount Everest early.
00:45But I can say that I will tell you 5 hidden ways.
00:48This will help you very much.
00:50So, the first way is, Don't stay in your room.
00:52What does it mean?
00:55You can divide it in phases.
00:57First phase is that you don't take care of yourself.
01:00Second phase is that you don't take care of yourself.
01:03Third phase is that you don't take care of yourself.
01:05If you don't take care of yourself in the first phase,
01:07If you have to do this, like I was before,
01:09that, when something is not done, you are late.
01:11It is wrong.
01:12You don't need to take care of yourself unless you have to sleep.
01:16This is a wrong thing.
01:18But other than that, you can take care of yourself,
01:20and you are late.
01:22You can see something as well.
01:23You will do something.
01:24You will do something.
01:26Something will happen.
01:27So, the first rule of life is that you don't take care of yourself.
01:30Unless you have to sleep.
01:31Or, you will feel like you are too tired.
01:33Or, you will feel like you are too tired.
01:34Or, you will take care of yourself.
01:35That is why you don't take care of yourself.
01:37You will take care of yourself.
01:38Second phase was that you have to sleep outside.
01:40So, I will tell you that if you don't have to sleep outside,
01:43then don't go outside.
01:45If you sit outside, then go outside and sit outside.
01:48Now, we can relate to those who have to sleep outside.
01:50If you have to sleep outside,
01:52then please, when you don't have to sleep outside,
01:55go outside and sit outside with your parents, grandparents,
01:58or sit outside in a hole,
02:00where people are going to sleep outside.
02:02You will never be able to do masturbation.
02:04Because who will do it in front of you?
02:06And third phase is that you don't tertiary.
02:09If you did apply to apply it?
02:11.
02:11When you are products прошed,
02:13the hackers out.
02:14Therefore, you go outside,
02:14you will be able to sleep outside.
02:16You will be able to sleep outside.
02:16You are essential to sleep outside.
02:18Why does that mean you eat outside?
02:19This means that you might not eat outside.
02:22In school or college,
02:23then, you will leave time after退 research.
02:24Then, you will go out for a work inside.
02:26For a while, you will join either.
02:28For any club from Jauer,
02:28for a musical country, bienvenue,
02:29such asличентскоеcolog, dancing, acting.
02:30or any sports player for college,
02:32like tennis, basketball,Ichennes basketball.
02:33Or any football I will say for some reason.
02:34Basically, I want to say that unless you have a job in your house,
02:38then you have a job in your house.
02:39So, don't you have a job in your house.
02:41Don't you have a job in your house.
02:42Don't you have a job in your house.
02:44Don't you have a job in your house.
02:45But don't you have a job in your house.
02:48If you follow these 3 steps,
02:50I am 100% sure you don't masturbate.
02:53So try this.
02:54Number 2 hack is regularly work out.
02:57So, regularly work out.
02:59There are people who will do this all things,
03:01but still they will do this.
03:02There is a lot of reason that you have a lot of energy in your body.
03:07Excess energy.
03:08So, when you have excess energy in your body,
03:10automatically, your body is procreation,
03:12which means the recovery, which means the masturbation, which means the masturbation.
03:15So, do it that you do daily sprint in a day.
03:19So, what happens is that your body will be exhausted.
03:21And when you are exhausted, you will not be able to masturbate.
03:24I mean, you have to use your own mind.
03:27I mean, you have to use a day like this,
03:28in which you have to work in the morning,
03:30and you have to work in the morning.
03:32If you remember this day, you will notice that you have to forget your life in your life.
03:35You will notice that you have to forget your masturbation.
03:38You have to sleep in the morning.
03:39You have to sleep in the phone.
03:40So, I want you to try to do this thing in your daily life.
03:44Go to gym,
03:45go to sprints,
03:46and do the brain too.
03:48Which means you have to study and do some work.
03:50So, what happens is that your body will get so much energy in your body.
03:54And when you do masturbation, you will not be able to do it.
03:56It will not be able to do it.
03:57And you will not be able to do it.
03:58So, you will not be able to do it.
03:59You will do it.
04:00But the power of the good and good will go through it.
04:02It will be able to do it.
04:04And then, you will not do it automatically.
04:06If I am living in my life in the first time,
04:08So, when I was one of the first 3-4 months of masturbation,
04:12So, I didn't have to think that I had to leave masturbation.
04:16Because at that time, I would keep you very busy.
04:19I would go to 20-20,000-30,000-30,000-30,000.
04:22The morning was too far, the evening was too far.
04:25So, my body didn't have energy.
04:28The energy was utilized.
04:29So, I don't have any urge.
04:30So, you have to try this hack.
04:32You buy a cycle, running, jogging or sprinting.
04:36Basically, you have to exhaust yourself every time.
04:40You can even walk for long distance.
04:44This is a phenomenal trick.
04:46Make sure you try it.
04:47And in the comments section, you must know that it is not.
04:50Number 3 trick is to reduce your diet in your diet.
04:54If you have erectile dysfunction,
04:57I said that I have to say that I have to increase the food.
04:59By the way, I have talked about Chadimax course.
05:01The link is in the comment section.
05:03But if you don't have any direction,
05:05it is not a problem.
05:06In fact, it is a problem that there is a lot of direction.
05:09It is a problem of masturbating every time.
05:11Maybe it is possible that you have to eat so much food,
05:14that you have to increase the heat in your body.
05:16Which is basically the concept of Ayurveda.
05:18Which means that your body has excess lusts.
05:21Now, it is possible that you have to feel wishy-washy.
05:23You have to be angry.
05:24You have to be angry.
05:26But do yourself experiment.
05:27For 5 days, if you have to do dairy, meat or dairy,
05:31you have to neglect it.
05:33Which means that you have to go to low-protein diet.
05:35Try a few days.
05:37And you will notice that you have to have masturbation every day.
05:39It was 3 times.
05:40It was 1 times.
05:41It was 1 times.
05:42It was 4 times.
05:43Because you have to have heat removed from your body.
05:45So, if you have to suffer a lot from masturbation,
05:47So, I don't think that your first priority in life is muscle building.
05:51It should be that you leave it.
05:53Because you have to be angry.
05:54And you have to be angry with your guilt trap.
05:56And masturbating every time.
05:57So, if you have to be angry every time.
05:59And masturbating every time.
06:00It is good that you have to be angry first.
06:02And go to the gym.
06:03Maybe a little time.
06:04Your muscles will lose.
06:05But it will gain from the back.
06:07And wherever I am in the showroom.
06:09Most of you who are addicted to masturbation,
06:11will not go to the gym.
06:12Because if you go to the gym,
06:13it will decrease the masturbation of the urges.
06:15So, you can try this trick.
06:17Consider that.
06:18You can eat less food food.
06:20You can eat less food.
06:21You can go to the gym.
06:23If you take the same food for example.
06:25You can see it.
06:26Simple rule of thumb.
06:27Fresh fruits.
06:28Or like this food.
06:29Within 2-4 hours.
06:31If you eat this food that is fresh and cooked.
06:34You will notice a significant change.
06:36In which you will notice your body.
06:38You will notice a significant change.
06:40Number 4th point.
06:41Meditation.
06:42Include your life.
06:43Meditation.
06:45And the last point.
06:46With the Thamsik food.
06:47A beautiful story.
06:49When I was in masturbation.
06:51Actually, I had to leave.
06:53I had to leave.
06:54I had to leave.
06:55I had to leave.
06:56After that, one of the biggest reasons.
06:58One of the biggest reasons.
06:59I used to walk a lot.
07:00I used to keep you active.
07:02Second.
07:03I used to eat only 7 meals.
07:05At that time.
07:06I used to eat 3 meals a day.
07:08I used to eat 3 meals a day.
07:10I used to do this regularly.
07:12In the opposite manner.
07:13I had to walk on time.
07:14I had to sleep on the night.
07:15I golfed.
07:16I was at legs.
07:17And with this, I used to play a night every day,
07:27I used to tell you a story,
07:28I used to play meditation every day,
07:30every day, 40 minutes, and so far,
07:32I used to play masturbation.
07:36Now, I don't say that God has helped me,
07:38that God has helped me,
07:39that God has helped me,
07:40that God has helped me,
07:41but the fact was so,
07:42that when I started meditation,
07:44I had to control my decisions,
07:46that God has helped me,
07:48and this is even scientifically proven,
07:49that when you do meditation,
07:50you control the emotions,
07:52and if you look at lust,
07:54at the end of the day,
07:55it is a hormone,
07:57so when you do meditation,
07:59I don't say that,
08:01but you can easily navigate it,
08:03and this is why,
08:04in this video,
08:05I told you three points,
08:06from my own life,
08:07so you did the last point,
08:09but also include that,
08:11that in the day,
08:1215 minutes,
08:13or 15 minutes,
08:14and there is a high chance,
08:16that next time,
08:17urges,
08:18you can easily control,
08:20and this is a self-tested thing,
08:21I am telling you,
08:22because this is scientifically proven,
08:23that it improves your decision making,
08:25and improves your emotional control,
08:27and makes you stoic,
08:29so try meditating,
08:30and try to keep your attention,
08:32and extend the procedure,
08:34which means,
08:35if we were doing 5 minutes,
08:36to try today,
08:37or to try the gym,
08:38and there is a high chance,
08:40that next time,
08:41urges come,
08:42you can easily control them,
08:44and this is why,
08:45I am telling you,
08:46self tested,
08:47or not changing the moves on the internet,
08:48or random things,
08:49so try using this,
08:50and I am sure,
08:51you will notice,
08:52and last point is,
08:54with your last life,
08:55which means,
08:57that you will notice,
08:58which means,
08:59you will notice,
09:01that you will notice,
09:03or even your post backstory,
09:05you will notice that you will be happy the more you will never do masturbation
09:13but the more you are ashamed you do masturbation
09:17this is people who felt like it
09:21when you are happy in your life
09:25then you don't have to think about masturbation
09:30so if you are upset
09:32How much you are tired, you are alone, in some ways you are depressed, you have a lot of masturbation in a situation.
09:38Why?
09:39Because this is a scientifically proven thing that masturbation makes fun, dopamine and serotonin release in your body.
09:46So, when a person is tired from his life, he has only one of the happy ones that have a happy one.
09:53Now, imagine that you have to put your whole day and live, that it will be filled with happiness.
09:59From the morning to the night, you are happy in every field, in your numbers, in your money, in your looks, in your gym, in every field.
10:08The next thing you will notice is that your masturbation will disappear.
10:16Because you don't need to get happy, you will become happy.
10:20This is a very powerful trick and I am writing it 100% work.
10:25And if you are interested in the course of looks maxing, you will get 20 plus videos, which you will get to know about the neck and neck.
10:32And you will get to know about the neck and neck.
10:34And you will get to know about the neck and neck and neck.
10:36And in the bonus, you will get to know about the neck and neck every week.
10:40So, check out the pinned comment.
10:42I will see you next time.
10:43Till then as usual, to see everyone,
10:46I will see you next time.
10:47See you next time.
10:48Bye!
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