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LifestyleTranscript
00:00Hi, I'm health reporter Sarah McCann. A new digital detox trend is taking over social media.
00:07Here's everything you need to know about the dopamine diet. A dopamine diet is when you fast
00:13or abstain from doing activities that can be overstimulating such as ditching screen time
00:19or scrolling on your phone. The aim of the trend is to relieve stress with some influencers opting
00:25for naughty flip phones instead of the traditional smartphone we use today. Our phones have become a
00:32huge part of our day-to-day life with a recent survey from Comparing a Cycle finding that the
00:38first thing that half of us do when we wake up in the morning is check our phone. If you want to
00:44attempt a digital detox, Comparing a Cycle have shared three top tips on how to get started.
00:49Tip one, don't jump in the deep end. They recommend starting off with a seven day digital detox,
00:57challenging yourself to 30 minutes less screen time each day. Tip two, leave your phone in another room
01:04when you go to bed. This will help you resist the urge for scrolling last thing at night and first
01:09thing in the morning. And thirdly, how often do we turn our phone off? Simply by switching our phone
01:16off, we can tear ourselves from falling into the pattern of doom scrolling in our spare time.
01:21If you find that social media and screen time is having an impact on your mental health or overall
01:27wellbeing, you can find tips and supports at the NHS platform, EveryMindMatters.