健康カプセル！ゲンキの時間 2025年2月23日 基礎代謝アップ大作戦スペシャル！
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#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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Short filmTranscript
00:00Kouwa presents
00:03In the hot winter,
00:06don't worry about your body line,
00:08and don't get cold.
00:10Don't you gain weight?
00:12I do.
00:13How do you know?
00:15If you keep being lazy,
00:18the risk of getting sick will increase.
00:22I have good news for you.
00:24It's the best time of the winter.
00:26It's the best time to lose weight.
00:29Mr. Nagashima, an expert in body adjustment,
00:33explains the following.
00:35The point is the metabolism.
00:37The metabolism is increasing
00:39to maintain the body temperature
00:41especially in the winter.
00:43What is the metabolism?
00:45It's the amount of energy you consume
00:47in order to live.
00:50In the cold winter,
00:52the metabolism tends to increase,
00:55and the amount of energy you consume also increases.
00:59In other words,
01:00it's easier to burn fat now,
01:03and it's easier to lose weight.
01:07In addition, if you increase the metabolism,
01:09you can improve your category of colds,
01:11prevent colds,
01:13and so on.
01:18Then,
01:19how can we improve the metabolism?
01:23The point is the NEET life.
01:25NEET life?
01:28NEET?
01:30What does NEET mean?
01:33So, this morning,
01:34from losing weight to improving your immune system,
01:37we have a special episode on improving the metabolism.
01:39I'm going to be a cute girl again.
01:41What are you doing?
01:43NEET life is just one step
01:45to improving your daily life.
01:49In just two weeks,
01:51the effect is already...
01:53Oh, it's gone up!
01:55Yay!
01:57In addition, the metabolism goes up even when you eat.
02:00What are the main ingredients?
02:06Healthy Capsule!
02:07Time to be healthy!
02:11Good morning.
02:13Today's theme is
02:14losing weight now.
02:16It's NEET life to improve the metabolism.
02:18When you get older,
02:20you feel like you've lost your metabolism.
02:23Yes.
02:24How about you, Ms. Takahisa?
02:25I don't think it's good.
02:26I don't sweat.
02:28How about you, Ms. Yamamoto?
02:31I think it's bad, too.
02:33Bad?
02:34I don't exercise at all.
02:36I feel like I don't have an engine in my body.
02:40I really don't have any muscles.
02:42But the two in the back seem to have a bad metabolism.
02:45Why?
02:46It looks like it.
02:48You've seen how I sweat when I skate, right?
02:52The metabolism is going up.
02:54Then it's a good thing.
02:56Yes, it's a good thing.
02:58Now, for those of you who are not confident in your metabolism,
03:02let's get started.
03:04Professor Nagashima,
03:06a professor at Waseda University,
03:08a professor at Waseda University,
03:10a professor at Waseda University,
03:12a professor at Waseda University,
03:14a professor at Waseda University,
03:15a professor at Waseda University,
03:16a professor at Waseda University,
03:17a professor at Waseda University,
03:18a professor at Waseda University,
03:19a professor at Waseda University,
03:20a professor at Waseda University,
03:21a professor at Waseda University,
03:22a professor at Waseda University,
03:23a professor at Waseda University,
03:24a professor at Waseda University,
03:25a professor at Waseda University,
03:26a professor at Waseda University,
03:27a professor at Waseda University,
03:28a professor at Waseda University,
03:29a professor at Waseda University,
03:30a professor at Waseda University,
03:31a professor at Waseda University,
03:32a professor at Waseda University,
03:33a professor at Waseda University,
03:34a professor at Waseda University,
03:35a professor at Waseda University,
03:36a professor at Waseda University,
03:38PLEASE NOTE
03:51TECHNOLOGY
04:00Here are the results.
04:04Ishimaru-san has 1632 kcal.
04:08Chiri-chan has 1056 kcal.
04:10Yamamoto-san has 1065 kcal.
04:14Wait a minute.
04:15Isn't the age really obvious?
04:20Here are the average values for each age group.
04:22Ishimaru-san is above average.
04:25Sakashita-san and Yamamoto-san are below average.
04:30I knew it.
04:34There are so many advantages.
04:37I don't have a lot of muscles.
04:40Do you have to work out a lot to get these values?
04:45I don't have to work out a lot.
04:49That's what I said at the beginning.
04:51It's a neat lifestyle.
04:54Here are the ingredients for today's healthy food.
04:59There is no hard exercise.
05:02What is a neat lifestyle that raises the basic metabolism?
05:08Here are the two challengers who will challenge to raise the basic metabolism.
05:13Wait a minute.
05:15My aunts.
05:17I have a problem.
05:20My aunts have failed to lose weight many times.
05:27Fujiki-san is worried about the lack of exercise at the call center.
05:33Let's measure the current basic metabolism of the two people.
05:37Fujiki-san is much lower than the average value of the same generation.
05:42Is it because of that?
05:44I'm cold.
05:47I have a blanket on my right hand and a blanket on my left hand.
05:51It's an electric blanket.
05:53I'm sleeping with that blanket on my right hand.
05:57You can't sleep if you don't warm your hands and feet.
06:02I'm cold.
06:04Here is the basic metabolism of My aunts.
06:07It was higher than the same generation.
06:10It is found that the metabolism rate is 45.1% and is close to the standard.
06:17Basic metabolism is essential to lose weight.
06:22What should I do to increase the metabolism of the two people?
06:27Let's take a look at their daily lives.
06:32Fujiki-san.
06:35He wakes up at 5.30 a.m. on weekdays.
06:40After that, he changes clothes and goes to work.
06:46He hasn't eaten breakfast for many years.
06:50He doesn't eat breakfast.
06:52That's right.
06:53It's definitely not good.
06:57It's important to have the energy you need to work from now on.
07:03He works in a way that lowers metabolism.
07:09That's why I'm going to eat it.
07:13On his day off, he sits in front of the TV and computer and watches videos.
07:18He often stays at home.
07:22Next is My aunts.
07:26Breakfast.
07:29After breakfast, he watches SNS on his smartphone.
07:37He doesn't move much during the day.
07:41What are the points to increase the metabolism of the two people?
07:45Basically, he exercises and eats three times a day.
07:51The point is to live a NEET life.
07:56Do you mean to play a lot of TV games?
07:59What do you mean?
08:01It's a little different.
08:03NEET is an English spelling.
08:08NEET, which is important for metabolism, is NEAT.
08:13What does NEET mean?
08:16NEET is non-exercise metabolism.
08:21It is the energy consumed in everyday life, such as housework, work, hobbies, and travel.
08:31Based on the total energy consumed in a day, the basic metabolism is about 60%.
08:38NEET is the second most.
08:40If you increase NEET, the total energy consumption will increase.
08:44If you continue to live that life, it will lead to an increase in basic metabolism.
08:50For example, it is very important to make meals, take a bath, and clean up.
08:58It is very important to devise a little in your daily life, increase NEET, and increase your heart rate.
09:07The heart rate is the foundation of metabolism.
09:12By repeating the action of increasing the heart rate in life, the basic metabolism will increase.
09:19NEET life to increase heart rate.
09:23I asked them to do it.
09:26The measurement of heart rate is done with this smartwatch.
09:31Here is the change in the heart rate.
09:34Fujiki's heart rate is 73.
09:38The highest heart rate is 107 when washing.
09:41The average heart rate in a day was 82.
09:44Mayans' heart rate is 87.
09:48The highest heart rate is 126 when playing softball as a hobby.
09:53The average heart rate in a day is 94.
09:56This is the result of NEET life without exercise.
10:01This is the result of NEET life without exercise.
10:04The average heart rate is higher than before the game.
10:08The average heart rate is higher than before the game.
10:12Fujiki's heart rate is also higher than before the game.
10:18Let's take a closer look at what he did.
10:24The highest heart rate on this day is 140.
10:27The average heart rate is the same as when swimming or jogging.
10:33As the teacher taught, he did it after eating breakfast.
10:40He has never done it before.
10:45It's dirty.
10:48It's dirty.
10:51He holds a net.
10:54He moves his hand while holding it in an unstable position.
10:59Then the heart rate rose sharply.
11:03The highest heart rate before the game exceeded 107 and reached 140.
11:11It's hot even if I open it.
11:15What did he do after that?
11:19He does it from the other side.
11:22Is this a furniture?
11:24Yes, it's a furniture.
11:27He seems to have a lot of strength.
11:30While he was making it, his heart rate was 120.
11:34It's high.
11:37And he did it in the evening.
11:41He brushed his shoes.
11:44He brushed his shoes many times, and his heart rate rose sharply.
11:49It's warm.
11:52It's warm no matter what I do.
11:55And it's beautiful.
11:58He was able to raise his heart rate all day by increasing the amount of neat.
12:04Next, let's take a look at Mayan's neat life.
12:08First, let's take a look at how he raised his heart rate.
12:13First, let's take a look at how he raised his heart rate.
12:15First, he used a vacuum cleaner.
12:18I usually only use a vacuum cleaner.
12:22I use a vacuum cleaner three times a year.
12:28He kept moving his arms back and forth in the middle of the game, and his heart rate rose sharply.
12:37I'm tired.
12:39I'm sweating.
12:40After that, he went out.
12:43The point of walking is to raise your heart rate.
12:50I'm tired.
12:52I'm tired.
12:54It's hard.
12:56Is your heart rate going up?
12:58Yes, my heart rate is going up.
13:00And he always uses an escalator.
13:06I can't use the stairs.
13:11He raised his heart rate by climbing the stairs.
13:15And he raised his heart rate after coming home.
13:19He washed his hands.
13:36Just by cleaning around the water, his heart rate goes up.
13:42And at night, he recorded the highest heart rate on that day, 152.
13:46What was he doing?
13:49What did you do?
13:51I just took a bath.
13:53This program is brought to you by HOA, which supports your health.
14:01Meat Life raises the heart rate of Mayans.
14:06At night, he recorded the highest heart rate on that day, 152.
14:09What was he doing?
14:13He was cleaning the bath.
14:17You don't have to do that.
14:20I don't have to do that.
14:22I don't have to do that.
14:24Just by squatting down, I feel like I'm exercising.
14:31Mayans was also able to raise his heart rate on that day.
14:37By the way, what did he do?
14:42What did you do?
14:47It seems to be very effective to sing with all your might.
14:52What will lead to the basic treatment of Meat Life, which raises the heart rate?
14:59The key is Mitochondria.
15:03Mitochondria is a generator that generates energy in the cells of the body.
15:09People use energy to move their bodies and digest food.
15:16Mitochondria generates that energy.
15:20There are about 100 to 3000 Mitochondria in one cell.
15:25Moreover, the number of Mitochondria increases as the heart rate increases.
15:32As the number of Mitochondria increases, the amount of metabolism increases.
15:37As a result, it leads to an increase in basic metabolism.
15:42Mitochondria in muscle cells is the one that generates the most energy.
15:49By doing aerobic exercises such as jogging,
15:53the number of Mitochondria in each cell increases,
15:58and it becomes a muscle that raises the basic metabolism.
16:02The number of Mitochondria increases,
16:05so the body becomes warm, less cold, and less likely to gain weight.
16:14By the way, marathon runners and athletes who seem to have little muscle are also said to have a high level of metabolism.
16:22This is because they have a lot of Mitochondria in their daily aerobic exercises.
16:28Mitochondria increases as the number of heart rate increases.
16:35Mitochondria increases as the number of aerobic exercises increases.
16:43These two people have been doing aerobic exercises for two weeks.
16:48What happened to their basic metabolism?
16:51We measured it again.
16:53The result is...
16:55Mayan has 1293 kcal.
17:00It's 26 kcal more than before the exercise.
17:04Fujiki has 1340 kcal and 34 kcal more.
17:15Both of them consume about 30 kcal a day.
17:20This is equivalent to the energy consumed when walking for 10 minutes.
17:25I feel like I can sleep well after exercising.
17:31I don't feel cold anymore.
17:35I feel very good because I was able to live a proper life.
17:43After this, we will explain the results of the two people.
17:47Doctor, what do you think of the results of the two people?
17:51It looks like it's less than 30 kcal.
17:55Basic metabolism is done all day, so I think it's very meaningful.
18:00If you do this for a month or a year, you will get great results.
18:08The benefits of increasing basic metabolism are other than being less likely to gain weight.
18:14Improved immunity. Improved body structure. Improved cold and swelling.
18:21If the metabolism is good, the blood flow to the skin and the surface of the body will be very good.
18:30The skin produces immune substances, so if the blood flow is good, the immune substances will come out well.
18:38For example, it is easy to catch a cold.
18:42It is also very effective in preventing infections.
18:46Also, if the blood flow is good, the muscles and waste accumulated in the skin will come out.
18:55It will be a body that has no lumps.
19:00Also, if the blood flow is good, the cold and swelling will be improved.
19:05The metabolism of the skin's cells will also improve.
19:09These are the two people who succeeded in increasing their basic metabolism, but they also devised a way to eat.
19:15The next ingredient in the health capsule is this.
19:19Open!
19:21The keyword of the food technique to increase basic metabolism is D.I.T.
19:25D.I.T.
19:27The food technique to increase basic metabolism.
19:31The secret is hidden in the ingredients that the teacher advised and the two people took in.
19:38First of all, Mr. Fujiki.
19:40Put vegetables in a pot.
19:43Put a whole piece of tofu.
19:47Add ginger and garlic.
19:50Add kimchi.
19:54Add a lot of pork.
19:57What did you make?
19:59Yes! Kimchi hot pot!
20:10On the other hand, Mr. Mayans grated garlic.
20:15Tofu, bean sprouts, minced meat, green onions, sesame seeds, bean paste, etc.
20:23It looks delicious!
20:25In one pot.
20:27Tofu soup!
20:31What is the point of increasing metabolism in these meals?
20:36One of the points of eating is D.I.T.
20:41D.I.T.
20:45D.I.T.
20:47D.I.T.
20:50D.I.T.
20:54D.I.T.
21:05D.I.T.
21:11D.I.T.
21:19What are the ingredients to increase D.I.T.?
21:24The first one is a high dose.
21:26Red pepper, ginger, black pepper, and garlic.
21:32They increase the movement of the digestive system and increase metabolism.
21:37The high dose that they ate is the food that increases D.I.T.
21:43Red pepper, ginger, and black pepper.
21:46Red pepper, ginger, and black pepper.
21:50Ginger is good for metabolism.
21:52Ginger increases the body temperature and blood flow.
21:57It increases the metabolism.
22:01Garlic also increases the energy from the tofu.
22:09For example, ginger and pepper are added to stir-fried food.
22:13It is also added to udon and tonjiru.
22:17One of the points of increasing D.I.T. is a high dose.
22:22In addition,
22:24It is also important to have protein that is stewed in meat.
22:30Protein is also an important point, such as meat and tofu.
22:34The second point.
22:37Protein has a complex structure that amino acids combine.
22:42It has more energy when it is digested than other nutrients.
22:48In addition, protein is also a muscle material.
22:52It leads to an increase in metabolism.
22:56They actively eat food that increases D.I.T.
23:02In addition, they also did something.
23:05What is it?
23:07They chew food.
23:15What is the act of increasing D.I.T. that leads to an increase in metabolism?
23:20They chew food 30 times.
23:26They chew food slowly.
23:30Chewing food has a hormone called leptin.
23:34Leptin increases metabolism.
23:36Chewing food slowly increases D.I.T.
23:42In fact, the study of Waseda University shows that
23:45Chewing food slowly increases D.I.T.
23:50In addition, it was found that the state continued for 90 minutes after eating.
23:56Chewing food slowly increases D.I.T.
24:01Please try it from breakfast this morning.
24:04Is it okay to increase D.I.T. just by eating a little?
24:10It is a good tool because it works directly in the digestive system and increases metabolism.
24:18I see.
24:20Chewing food increases metabolism.
24:25Chewing food increases metabolism.
24:28Leptin increases metabolism.
24:34Chewing food slowly increases D.I.T.
24:40Is it okay not to swallow food?
24:42I chew food slowly.
24:45Chewing food increases D.I.T.
24:47Chewing food slowly increases D.I.T.
24:52Chewing food increases D.I.T.
24:57Next time, stomach trouble.
25:00The problem is how to eat food.
25:04The cause of stomach trouble is how to eat food?
25:07I see.
25:11Please be careful not to have an abnormality in the examination.
25:15What is stomach disease?
25:17Have a nice day.
25:20See you next week.
25:22This program is brought to you by KOWA.