Welsh Rugby Union
  • 14 hours ago
Transcript
00:00Players to bind up as follows, Pack 1, Prop and Hooker with the 2nd row, Pack 2, Hooker,
00:082nd row and Flanker. Use the scrum calls to engage and work with each pack on adopting
00:15the correct shape. Each pack to take turns in pushing and absorbing the push. Swap positions.
00:23Repeat 5 times for each pack.