Welsh Rugby Union
  • 14 hours ago
Transcript
00:00Player to start on all fours adopting the profile position.
00:05Using two balls, place a hand on each and once comfortable,
00:09get them to raise their left hand off the ball and imitate binding onto the position
00:14by reaching forward and holding the bind position.
00:18Hold for 5 seconds and repeat 5 times.