Time to strengthen those thumbies! Grip Strength ALWAYS comes down to Thumb Strength, but not many seem to know how to go about it! Here's some Rim Lifting with the plates facing inwards so the thumbs do ALL the work. What better way to hit thumbs than by lifting some Spartans Football 90lbers(94lb lefty & 92½lb righty). YES, 90lb plates DO exist! I assume they were made for the Combines? Just when you think you've seen it all...God Bless!
"And let us not be weary in well doing: for in due season we shall reap, if we faint not."
Galatians 6:9
"And let us not be weary in well doing: for in due season we shall reap, if we faint not."
Galatians 6:9
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SportsTranscript
00:00Keep giving me strength, Lord.
00:27I don't know how many of those I've got, but...
00:55Keep giving me strength, Lord.
01:14There we go.
01:16Very nice.
01:18Very nice.
01:29Keep giving me strength, Lord.
01:38Praise the Lord, that was awesome.
01:58Just under 94 pounds with the left hand.
02:1192 and a half with the right.
02:16Spartans Football 90 pound plates.
02:19Praise the Lord, that was awesome.