Using a York Double Faced 100lb plate with more weight attached, l was able to lift 118lb/53.65kg & 128¼lb with the right hand.
Left hand didn't want to play with added weight, but was able to swing just the plate which is still hard to do. Grip work is ALWAYS fun isn't it?? God Bless!
"For God gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
Left hand didn't want to play with added weight, but was able to swing just the plate which is still hard to do. Grip work is ALWAYS fun isn't it?? God Bless!
"For God gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
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