Want to lose weight even while you sleep? Discover 10 simple nighttime habits that can help you slim down faster. From managing stress to avoiding late-night snacks, these tips are easy to follow and effective. In this video, you’ll learn how to:
• Stay active in the evening to prevent boredom eating.
• Improve sleep quality for better weight management.
• Time your workouts for optimal fat burning.
• Avoid late-night eating that hinders weight loss.
• Prepare healthy meals ahead of time.
• Maintain a consistent eating schedule.
• Minimize distractions during meals.
• Use dental hygiene to curb nighttime snacking.
• Reduce stress for better sleep and weight control.
• Create a sleep-friendly environment.
References:
https://www.webmd.com/diet/ss/slideshow-night-lose-weight
• Stay active in the evening to prevent boredom eating.
• Improve sleep quality for better weight management.
• Time your workouts for optimal fat burning.
• Avoid late-night eating that hinders weight loss.
• Prepare healthy meals ahead of time.
• Maintain a consistent eating schedule.
• Minimize distractions during meals.
• Use dental hygiene to curb nighttime snacking.
• Reduce stress for better sleep and weight control.
• Create a sleep-friendly environment.
References:
https://www.webmd.com/diet/ss/slideshow-night-lose-weight
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LifestyleTranscript
00:00Welcome back sunbro. We hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about top 10 things to do before bed to boost weight loss.
00:15Want to lose weight? What you do at night can make a big difference.
00:18Try these tips before bed. 1. Stay busy.
00:21Wardom often leads to snacking. Try walking, journaling, reading, chatting with a friend,
00:26or picking up a hobby like painting or knitting to keep your mind off food.
00:302. Get good sleep. Sleep affects weight loss more than you think.
00:34Stick to a regular sleep schedule and aim for enough quality rest.
00:383. Work out but not too late. Light evening exercise is great,
00:41but avoid intense workouts right before bed. They can mess with your sleep.
00:454. Don't eat late. Try to stop eating a couple of hours before bed.
00:49Late night snacks tend to be high in calories and can affect your sleep too.
00:535. Pack your lunch. Prep a healthy lunch the night before.
00:57It's cheaper and usually way better for you than eating out.
01:006. Stick to regular meals. If you're starving at night,
01:03maybe you're not eating enough during the day.
01:05Eat on a schedule and include a healthy snack between lunch and dinner if needed.
01:097. Turn off the TV while eating. Screens can distract you from how much you're eating.
01:14Try to be present with your meals.
01:168. Brush after dinner. Brushing and flossing right after eating can help stop those late night snack urges.
01:21Just wait an hour if you had anything acidic.
01:249. Distress. Stress can lead to overeating.
01:27Try deep breathing or meditation at night to relax and help you sleep better.
01:3110. Sleep in the dark. A dark room equal better sleep.
01:35Use blackout curtains, put away screens 30 minutes before bed, and consider an eye mask.
01:40Small changes at night can lead to big results.
01:43Stick with these habits and you'll be giving your body the support it needs to hit those weight loss goals.
01:47Thanks for watching, Sunbro.
01:49Please subscribe, like, comment, and share if you find this helpful.
01:54Come again to our next meeting, Sunbro.