Discover how to enjoy delicious meals while reducing your sodium intake. In this video, we’ll share practical tips to help you cook flavorful dishes without relying on salt.
What You’ll Learn:
• How to use citrus juices and vinegars to enhance flavor.
• Incorporating flavorful vegetables like garlic and onions.
• Using herbs and spices to add depth to your meals.
• Tips for rinsing canned foods to lower sodium content.
• Cooking methods that bring out natural flavors.
• Smart choices when dining out to manage sodium intake.
Reducing sodium doesn’t mean sacrificing taste. Watch now to learn how to make your meals both healthy and delicious!
References:
https://www.healthline.com/health/heart-health/reduce-sodium-without-losing-flavor
What You’ll Learn:
• How to use citrus juices and vinegars to enhance flavor.
• Incorporating flavorful vegetables like garlic and onions.
• Using herbs and spices to add depth to your meals.
• Tips for rinsing canned foods to lower sodium content.
• Cooking methods that bring out natural flavors.
• Smart choices when dining out to manage sodium intake.
Reducing sodium doesn’t mean sacrificing taste. Watch now to learn how to make your meals both healthy and delicious!
References:
https://www.healthline.com/health/heart-health/reduce-sodium-without-losing-flavor
Category
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LifestyleTranscript
00:00Welcome back sunbro. We hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how to reduce salt in cooking without sacrificing taste.
00:15Trying to eat less salt. Good move for your health and blood pressure,
00:19but that doesn't mean your food has to taste bland. Here's how you can keep things flavorful.
00:231. Add citrus. Lemon, lime, orange, or even yuzu can brighten up your meals.
00:281. Squeeze some over chicken or fish, or use a citrus wedge as a garnish.
00:332. Use vinegar. Vinegars like balsamic, apple cider, or fruit vinegar add tang and depth,
00:38perfect for replacing salty flavors. Plus, they offer extra health perks.
00:433. Toss in more veggies. Garlic, onions, and green veggies add natural flavor.
00:48Just go for fresh or frozen options without sauces. If you're using canned, watch for sodium.
00:534. Spice it up. Try herbs and spices like basil, cumin, paprika, or oregano.
00:58They can boost flavor big time. Some studies show they help people cut sodium by up to 50%,
01:04especially for those 65 and up. 5. Rinse canned foods.
01:08Draining and rinsing canned beans or veggies can slash sodium by up to 40%.
01:12Look for low-sodium, or no-salt-added, labels when shopping.
01:176. Switch up how you cook. Grill, roast, sear, or saute to bring out natural flavors.
01:23Then layer in herbs, spices, and acid to enhance taste without extra salt.
01:277. Dining out. Be smart. Watch for salty terms like smoked, brined, or soy sauce.
01:33Mind your portions, smaller servings mean less sodium.
01:36And speak up, let the staff know you're watching your salt.
01:39They might have lower sodium options or tips.
01:42With these tricks, you can keep your meals tasty and heart healthy.
01:45Thanks for watching, Sunbro.
01:47Please subscribe, like, comment, and share if you find this helpful.
01:52Come again to our next meeting, Sunbro.