Erica Boys, 53, and her daughter Ella, 24, recently completed the Hyrox competition in Warsaw, Poland, finishing the eight-kilometre race with high-intensity exercises in 1 hour 17 minutes.
They trained together for eight weeks, with Erica feeling “better than in her twenties” after the event.
Often mistaken for sisters, the pair, who followed a strict training and nutrition plan, have inspired many, especially with their shared accomplishment.
Erica, a nutrition coach, proves it's never too late to challenge yourself, emphasizing that age doesn’t limit your potential.
They trained together for eight weeks, with Erica feeling “better than in her twenties” after the event.
Often mistaken for sisters, the pair, who followed a strict training and nutrition plan, have inspired many, especially with their shared accomplishment.
Erica, a nutrition coach, proves it's never too late to challenge yourself, emphasizing that age doesn’t limit your potential.
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FunTranscript
00:00Emily, I'm trusted. Go, go, go, go, bear!
00:04We have our ex-partum users.
00:07You can, you can, it's better!
00:10I love you, I love you, I love you!
00:23Fuck you! Yes, yes, yes!
00:25And we have the concreation, the last station, the Spanish station, the Spanish station, the Spanish station!
00:31Go, go, go, go!
00:33Good job! Good job!
00:34Keep going, go!
00:36We've reached some, we've reached some way!
00:38We just came!
00:39We just came!
00:40Go!
00:41Go, go!
00:42We just came!
00:45Go, go!
00:46Go, go, go!
00:49In the bar!
00:50That's it!
00:51Oh, yeah, yeah!
00:52Oh yeah, yeah!
00:53We can do such a challenge if you want one hour, 16 minutes, 16 seconds.
01:05We can do such a challenge if you want one hour.
01:11Let's go, let's go, well done, let's go El, let's go.
01:35Let's go, let's go, let's go, let's go, let's go.
01:49Let's go, let's go, let's go, let's go.
02:05Let's go, let's go.
02:21Let's go.
02:23I wanted to say, because the rhythm is like a rhythm.
02:29One, two, one, two, one, two, one, two, one, two.
02:33We're on fast lane, right?
02:35Of course, we're on fast lane.
02:37We're on fast lane, right?
02:39We're on fast lane.
02:41We're on fast lane, right?
02:43They're gonna do it!
02:45When you go through and start driving.
02:47What do you think is music that needs Yes, it's a natural, legal trick,
02:53that is a demolition to all.
02:59You're 10 times your m forsake your smartmals.
03:0616,000 and this is it.
03:09And look, I probably dropped another bill.
03:25DJ Moen also decided to start.