Sarap Pinoy | Vegan Caldereta Recipe - video Dailymotion

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Transcript

00:00So, what's up?

00:00Let's go for non-meat eaters, John.

00:03I'm curious,

00:03or you're going to miss the lasa of Caldereta.

00:06Let's learn how to make a vegan Caldereta

00:09instead of meat and meat.

00:11It's a lot of meat and meat.

00:13I'm sure it's a lot of meat and meat.

00:15It's a lot of meat and meat.

00:19If you say Caldereta,

00:21you'll have a lot of meat and meat and meat.

00:25But in a year,

00:27a lot of health-conscious

00:29na uuso na rin ng vegan Caldereta

00:31na healthy pero yummy.

00:34Kaya tara,

00:34samahan nyo kami sa Malate, Manila

00:36at alamin kay Chef Jillian Baricawa

00:38kung paano lutuin ang guilt-free dish na ito

00:42dito sa Sarap Pinoy.

00:48Ngayon po,

00:49ay magluluto po tayo ng

00:51vegetarian Caldereta Rice Meal.

00:54Lagay po natin yung ating Caldereta sauce.

00:57Yung Caldereta sauce po natin is

01:00pinagsama-samang

01:01red bell pepper,

01:03green bell pepper,

01:05garbanzos,

01:07black olives,

01:08green olives.

01:09Lalagyan na lang po natin siya

01:11ng isang scoop

01:12ng soup stock po.

01:14Then,

01:15haluin lang natin siya.

01:19So,

01:20lalagyan natin siya ng konting mushroom powder,

01:23pepper,

01:27black pepper,

01:28and then salt.

01:31Tapos,

01:32i-add na natin yung mga meat.

01:34Plant-based po lahat ng meat natin.

01:37So,

01:37i-start po natin ilagay

01:38is itong meat siya.

01:40Next po natin is

01:42tofu skin,

01:44and then

01:45mushroom stem.

01:48So,

01:48saute saute lang

01:49hanggang sa mag-reduce yung

01:50sauce niya.

01:52Then,

01:52magpe-plating na po tayo.

01:59Yung

02:00vegetable natin

02:01is

02:02iba-blanch muna natin siya.

02:03Then,

02:04after that,

02:05is stir-fry.

02:06Kapag medyo

02:07parang mukha na siyang crispy,

02:08okay na siya.

02:10Then,

02:11yung ating

02:11caldereta meat,

02:13lalagyan po natin

02:14ng toppings na

02:15mozzarella,

02:15shredded mo sa

02:165 to

02:1810 grams.

02:23Then,

02:23tatap po natin yung

02:25red and green bell pepper.

02:29Tapos,

02:30rice on the side.

02:35plus yung ating

02:39potatoes and

02:40carrots.

02:46At ayan,

02:48luto na ang ating

02:48vegetarian

02:49caldereta rice meal.

02:51So,

03:01the next time you crave

03:02something

03:03comforting,

03:04bakit hindi mo

03:05subukan ng

03:05vegan caldereta?

03:07Same flavor,

03:08same comfort,

03:09but with more

03:10purpose.

03:12At kung gusto nyo

03:13naman balikan

03:14ang nakaraan

03:15nating episode,

03:15maaari nyo yan

03:16bisitahin sa aming

03:17official social media

03:19accounts at

03:20Rise and Shine

03:20Pilipinas sa

03:21Facebook,

03:22YouTube at

03:22Instagram.

03:23Habang RS

03:24Pilipinas naman

03:25sa TikTok at X.

Sarap Pinoy | Vegan Caldereta Recipe

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