This healthy chicken dinner is a low-effort comfort meal that’s perfect for a busy weeknight. In this video, Matthew Francis shows you how to make sheet-pan chicken thighs with red cabbage and sweet potatoes. This one-pan recipe roasts everything in the oven together, which gives the vegetables a savory flavor from the chicken.
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LifestyleTranscript
00:00Here's the thing. I always want homemade healthy meals, but I hate doing extra dishes.
00:05So when I'm in a rush, I honestly just chuck whatever veggies I have onto a sheet pan with
00:09some seasoned chicken and call it a day. And I'm gonna marinate my juicy chicken thighs with a
00:14quick lemon Dijon marinade. Roast at high heat to get some nice color. And why not? I'll make
00:19a dill greek yogurt sauce while it's baking. Yum. I try to always have a main protein,
00:23extra veg, and a starch. So I'm great here. Mm-hmm. Nailed it.