10-Minute Beginner Stretch Challenge for Full Body Flexibility _ Day 6(1080P_HD)
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00:00What is up everyone? Welcome back to Flow with Addie. I'm Addie and today I'm here with another one minute interval stretch challenge.
00:09So every single minute we will be switching stretch positions and we will be doing 10 minutes. So 10 stretches total.
00:17Follow along, do your best, leave a like, comment, subscribe, all the good stuff.
00:21And let's work on our flexibility. We're going to be in a standing forward fold just like this.
00:30If you need to pedal out your legs, do it. Sink into the pose and one minute on the clock, go.
00:43Stretch every day. If you guys want to get more flexible, I post videos every day that you can practice with.
01:00Halfway through.
01:13Three, two, one. Yogi squat or Malasana. Yes, my shirt says tequila. Don't wind me.
01:42I'm traveling and this is just the shirt I got on right now.
01:54Keep your back nice and flat.
01:58Knees wide.
02:03Feel free to close your eyes.
02:07Developing a daily practice is very important to tuning into your body deeper and increasing intuition.
02:15Many things outside of just flexibility.
02:29Keep your back.
02:31Next step, we will be coming into a low lunge.
02:33So take a deep breath in.
02:35And when you're ready, set yourself up.
02:37Inside arm is down.
02:41Outside arm is on your opposite thigh.
02:45You're about to take it deeper.
02:47You can take a twist.
03:13Reaching back for your opposite leg.
03:17Five, four, three, two, and one.
03:35Release.
03:37Switch sides.
03:39Low lunge.
03:41You can always feel it after you've been traveling and sitting on that plane.
03:53Make it feel super tight.
03:55If your guys' hips are tight too, let me know.
03:59I'm not superhuman.
04:00I just practice a lot.
04:01Okay?
04:02So over time, you will get more flexible.
04:04If you'd like, bend back leg, reach back.
04:24Woo!
04:25We got this.
04:26Ten more seconds.
04:27Three, two, and one.
04:29My favorite.
04:30Frog pose.
04:31Knees wide.
04:32Heels wide as well.
04:33Hold it.
04:34If you can, bring your chest down.
04:37Challenge yourself.
04:50When you can, bring your chest down.
04:55Challenge yourself.
05:20Three, two, and one.
05:33Press yourself all the way up.
05:36Pyramid pose.
05:37One leg forward, one leg back.
05:40Hands can come to your shins or your hips or the floor.
05:47Depending on your flexibility, pick one, hold and breathe.
06:17Switch sides.
06:24Again, we can have hips.
06:32Shin or ground.
06:39Wherever feels right for you right now.
06:45If you need to rock a little forwards and backwards, do it.
07:00Listen to your body.
07:15Three, two, one.
07:35Beautiful.
07:36Come all the way to your back.
07:38We're coming to a strap position on your back.
07:43So as soon as you get there, release.
07:46Extend your legs wide.
07:47You can use your hands to press on your thighs.
07:50How are we doing?
08:03If you've made it this far, good job.
08:05Thank you for sticking along.
08:06We have two more stretches until we're done with today's video.
08:20Hopefully I'm making it easy for you guys to keep a habit of stretching.
08:26Beautiful.
08:27Now pull your left knee in, your right leg out long.
08:41If you want a little extra stretch, you can extend this left leg up to you depending on
08:46what you want out of it.
08:49Nice.
08:50One minute here, then we'll do the same thing on the other side.
09:18Switch sides.
09:19Again, either knee to the chest or if you'd like a little more stretch, go ahead and extend.
09:46Wow, this feels so good.
09:47Wow, this feels so good.
09:48Wow, this feels so good.
09:52I'm so good.
09:53I'm sure you're not really good.
09:54Yeah.
09:55I'm so good.
09:56We're all ready.
09:57I'm so good.
09:59Wow, this feels so good.
10:00Wow.
10:01Wow.
10:02Wow.
10:03Wow.
10:04Wow.
10:05We were okay.
10:06Wow.
10:07That's fun.
10:08Okay.
10:09You're all ready.
10:10Wow.
10:11Wow, that's really great.
10:13When we're we're all ready.
10:15I mean, the last time we've got to go to the ceiling, we're going to go.
10:17Take a minute in your final savasana, close your eyes, take a deep breath in.
10:46Long exhale, deep breath in, long exhale, deep breath in, super long exhale.
11:11Thank you so much for tuning in you guys.
11:14You are all beautiful and I love you so much.
11:18I always love coming on and shooting these videos for you so please leave a comment.
11:22I read all my comments and I will see you guys in the next video.
11:26Have a beautiful rest of your day.
11:28Namaste.