Category
🦄
CreativityTranscript
00:00I'm tired!
00:07Today I came to the 6th pad station.
00:11I was able to build a hybrid training, but I didn't have training.
00:16This is the power suit.
00:19Please watch the video while training.
00:23Please, please.
00:26The suit is a suit.
00:32Okay, then do you have a ready?
00:34Okay.
00:36The suit is a suit.
00:39It's a suit.
00:41It's a suit.
00:43It's a suit.
00:46It's a suit.
00:48It's a suit.
00:51It's a suit.
00:54It's a suit.
00:56It's a suit.
00:59I'm going to take the body.
01:00Now let's divide it.
01:02It's not that it's not that it's not that-
01:06先行きましょう!
01:08先行きましょう!
01:10上がって!
01:13少しレンジが上がります!
01:16さらに、しっかり踏み込んで!
01:19座りこきいきます!
01:213,2,1
01:23タイミングがバッチリ
01:26行ける人はここから、ちょっとふく上げて
01:30挑戦します!
01:321,2
01:34This is the last part.
01:36This is so fast.
01:37The last part is the last part.
01:42The last part is the last part.
01:57Another one!
01:58Do it!
01:59Two!
02:00One!
02:01OK!
02:02It's OK!
02:03It's OK.
02:04It's OK!
02:05It's OK!
02:06It's OK!
02:07It's OK.
02:08It's OK.
02:09It's OK.
02:11It's OK.
02:12Then, after 10 minutes,
02:13we'll take the course of the video.
02:15We're all not going to do that!
02:16Thank you!
02:16Thank you so much!
02:18Thank you!
02:19Really?
02:20We didn't have to get it.
02:21I'm not going to get it.
02:22I'm not going to get it.
02:23I'm not going to get it.
02:24I'm not going to get it.
02:25I'm not going to get it.
02:26That's hard to do!
02:28It's hard to do!
02:30Let's do it!
02:32Let's do it!
02:38Let's do it!
02:42Let's do it.
02:44First,
02:46It's a little bit like this.
02:49Then we get to the back.
02:52Then we get to the back.
02:56Then, we get to the back.
03:00Then we go to the back.
03:01After that, we do the back.
03:06So we have to go through and do the back.
03:09We do the back.
03:12I'm not sure how to do it.
03:14I'm not sure how to do it.
03:16Okay.
03:17Okay.
03:18First,
03:19I'm going to get a little bit more.
03:23Okay.
03:24Okay.
03:26Okay.
03:27Okay.
03:28I'm ready.
03:29I'm ready.
03:30Let's go.
03:31Okay.
03:32Let's go.
03:34Two.
03:35One.
03:36Four.
03:37One.
03:38Two.
03:39Three. Four.
03:40Five. Six.
03:41Eight.
03:42L head into.
03:43Three. Two.
03:44One.
03:45Touch.
03:46Okay.
03:47L head inclusive.
03:48Six. Seven. Eight.
03:50On the way direction.
03:51exchanges like a mouse.
03:52One. Two.
04:02Three. Five. Six. Seven. Eight.
04:06L head into.
04:07Okay.
04:08March 2,3.
04:09Now we're going to do this.
04:11Four, up.
04:13One, two, three, four, up.
04:17Okay.
04:19That's good.
04:21One, two, three, four, up.
04:25One, two, three, four, up.
04:29Okay.
04:31Good.
04:33One, two, three, four, up.
04:37Last one, two, three, four, up.
04:41Okay.
04:43Then we're going to do this.
04:45We're going to do this.
04:47We're going to do this.
04:49One, two, three, four, up.
04:51Okay.
04:53Okay, let's do this.
04:55Three, two, one, go.
04:57Keep it.
04:59Five, six, seven, eight.
05:01Keep it.
05:03So, so, so.
05:05Keep it.
05:07Five, six, seven, eight.
05:09Keep it.
05:11Okay.
05:13Good job.
05:15săndyuck, 一歩, two, three, four, up.
05:17Five, six, seven, eight.
05:19Hiddle.
05:21Hiddle.
05:23Hiddle.
05:25Hiddle.
05:27So, turn it over.
05:29One, two, three, four.
05:31Hiddle.
05:33Okay keep!
05:35So, okay, this is a bit of a back.
05:41So, three, four, hiddler, hiddler.
05:45Okay, this is a good job.
05:47Okay, one, two, three, four, hiddler.
05:52Ah, just, one, two, three, four, hiddler.
05:56Now one, two, three, four, hiddler.
05:59Okay, one, three, four, hiddler.
06:02Okay, one, three, four, hiddler.
06:05Yeah, so on.
06:06And then, hiddler, hiddler, we take a leg.
06:08Okay.
06:09Which means, yeah we should.
06:10Yeah.
06:11It's okay.
06:12Okay.
06:14Okay.
06:15Is that right?
06:17Okay.
06:18Okay.
06:19Okay.
06:20Okay, okay.
06:21Okay.
06:22Okay.
06:23Okay.
06:24Okay.
06:25Okay.
06:28Okay.
06:293,2,1, up!
06:34Keep it!
06:36Keep it!
06:38Touch!
06:39Touch!
06:40Ok!
06:41Good!
06:42Keep it!
06:43Start!
06:44See!
06:45No!
06:46Touch!
06:47Ah!
06:48Good!
06:49Good!
06:50Ok!
06:515,6,7,8
06:53Touch!
06:54Ok!
06:55Good!
06:56Good!
06:573,2,1, up!
06:595,6,7,8
07:01Touch!
07:02Ok!
07:03じゃあコンカウントで1回 Touch!
07:05変わります!
07:061,2,3,4
07:081回 Touch!
07:09Ok!
07:10Good! Keep it!
07:11頑張って!
07:12お尻を押して来ないように頑張りかける!
07:14そう!
07:15Touch!
07:16どうです!
07:171,2,3,4
07:19Touch!
07:20あともうちょっと!
07:21頑張って!
07:22Keep!
07:23Touch!
07:24そう!
07:25そのまま!
07:261,2,3,4
07:27Touch!
07:28あと2回!
07:29グープ!
07:30Keep!
07:31Touch!
07:32ラスト1回頑張って!
07:34Keep!
07:35Touch!
07:36OK!
07:37Ok!
07:38Ok!
07:39私アップの位置だけね!
07:41反対いきましょう!
07:42OKです!
07:47もうここでね、後半戦入ってるのでね!
07:49よし!頑張りましょう!
07:51行きますよ!
07:523,2,1
07:53Go!
07:54アップ!
07:55そう!
07:56せーの!
07:57Touch!
07:58そう!
07:59Touch!
08:00OK!
08:01向かって! Keep!
08:02そうそうそう!
08:03しっかり使ってるとこ!
08:04意識しましょうね!
08:05Touch!
08:06OK!
08:07やばせー!
08:08そう!
08:09さてー!
08:10そうです!
08:115,6,7,8
08:13グッズ!
08:14しっかり!
08:15そう!
08:16お腹が立てて!
08:171,2,3,4,5,6,7,8
08:21Touch!
08:22OK!
08:23じゃあ、フォーカウント行きましょう!
08:24せーの!
08:251,2,3,4
08:27行く!
08:28Touch!
08:29OK!
08:302,2,3,4
08:31がんばって!
08:32Touch!
08:33OK!
08:341,2,3,4
08:35Touch!
08:36OK!
08:37消し方、お尻を落としても大丈夫です!
08:39Touch!
08:40OK!
08:411,2,3,4
08:43Touch!
08:44OK!
08:45もっともっと頑張って!
08:46グーッズ疲れて!
08:47そう!
08:48息吐きながら!
08:49しっかりふーっと息吐きながら!
08:51Touch!
08:52ラスト!
08:531回行きます!
08:541,2,3,4
08:55Touch!
08:56OK!
08:57OK!
08:58OKです!
09:00そしたらね、最初と同じ座り方で打ちましょう!
09:05じゃあ、スタートは座っているところから!
09:07グッと足を押して!
09:09このままま、足グーッとまっすぐ伸ばしていくのと一緒に上体頑張って後を下げます!
09:13そう!
09:14で、もう始める!
09:15そう!
09:168カウンドでやった途中からフォークアンドでいきますね!
09:19OKです!
09:20次回ね、これもゆっくりするのがしんどいので、引きながら頑張りましょう!
09:26OK!
09:27行きます!
09:283,2,1,Go!
09:291,2,3,4,5,6,7,8
09:33ゆっくり上げて!
09:34ゆっくり上げて!
09:35最後に寄せ切ります!
09:36ぐんぐんする!
09:37そう!
09:381,2,3,4,5,6,7,8
09:41ゆっくり上げて!
09:42ゆっくり上げて!
09:43さぁさぁさぁさぁ!
09:44OK!
09:45グーッと伸ばして!
09:46息吐きながら!
09:47そのままも吐きながら!
09:48そう!
09:49寄せます!
09:505,6,7,8
09:531,2,3,4
09:555,6,7,8
09:57戻す!
09:58OK!
09:59フォークアンド行きましょう!
10:01Go! One, two, three, four, up!
10:04So, keep on doing it.
10:07Good.
10:08Good.
10:09So, one, two, three, four, up!
10:12So, one, two, three, four, up!
10:16Now, one, two, three, four, up!
10:20Do it!
10:21Go on!
10:22One, two, three, four, up!
10:24Oh, the other leg!
10:25One, two, three, four, up!
10:28Last point, we'll do it!
10:30Up!
10:31Up!
10:32Okay!
10:33Okay!
10:34Okay!
10:35Okay!
10:36Okay!
10:37Okay!
10:38Okay!
10:39Okay!
10:40Okay!
10:41Okay!
10:42Okay!
10:43Okay!
10:44Okay!
10:45Okay!
10:46Okay!
10:47Okay!
10:48Three, two, one!
10:49Go!
10:50Keep!
10:51Five, six, seven, eight!
10:53Okay!
10:54Okay!
10:55Back!
10:56Keep!
10:57Okay!
10:58Good.
10:59Keep!
11:00So, come on!
11:01Take the three, up!
11:02Okay!
11:04I did not taste the same way do it!
11:06Okay!
11:07Okay!
11:08See!
11:09What?
11:10What?
11:11What?
11:12So, so, so, so!
11:13Can't wait!
11:14Stop!
11:15Keep!
11:16And then go!
11:17Okay!
11:18Okay!
11:19Let's go!
11:21Last one!
11:22One, two, three, four!
11:24Okay!
11:25Good! Keep!
11:27Okay!
11:28Good!
11:30Keep!
11:31One, two, three, four!
11:34Keep!
11:35Just a little!
11:37Good!
11:38Keep!
11:39One, two, three, four!
11:42Keep!
11:43Last one!
11:44Good!
11:45Good!
11:46Keep!
11:47Last one!
11:49一緒にキープしてー!
11:51バター!バター!バター!
11:54Okay!
11:55ゆっくりね!
11:56しっかり呼吸って!
11:58Okay!
12:00よし!
12:01よし!
12:02よく頑張りました!
12:03最後まで!
12:06できた!
12:07Okay!
12:08じゃあね!
12:09お腹最後!
12:10ゆっくり伸ばしましょうか!
12:11はい!
12:12はい!
12:13よく伸ばしなきゃ!
12:15はい!
12:16ゆっくりね!
12:19ゆっくりね!
12:20息吐けながら!
12:21ふーっと!
12:22リラックスしましょう!
12:26じゃあちょっと右肩グッと入れましょう!
12:31じゃあ反対いきます!
12:32グーッと入れて!
12:36もう一度正面グーッと伸ばしましょう!
12:38キープしてみて下さい!
12:49But I don't feel like I've had 10 minutes.
12:52I feel like I'm tired of getting tired.
12:56It was a good time.
12:58It was a fun time.
13:00It was fun.
13:01I'm tired.
13:03I took 10 minutes of training.
13:06I was like, I'm tired.
13:08I'm tired of the mask.
13:10I'm at home at home, but I've had a bike.
13:14I've had a bike.
13:16so it was very difficult and it was very difficult to do with my legs.
13:21After that, I really had to walk in the end of the day.
13:24Anyway, I did a lot of work with EMS training.
13:29It was a lot of stress. It was so good.
13:33Thank you so much.
13:35Thank you so much.
13:36Thank you so much.
13:39Today, I'm going to go to the 6-pad station today.
13:42I had a training for the EMS
13:48But when I used to train, they would be able to get the body of the body
13:55and the body made me better
13:59Even though I was able to train the body while I was training
14:05I can't keep my mind-stress, but I can't keep my mind-stress.
14:09My hips are easy to keep my mind-stress.
14:12And I can't use my legs.
14:15I can't keep my legs in a way.
14:19I can't keep my legs in the same way.
14:22Actually, I have been training for a lot of times.
14:25I don't know if I have any other training or other.
14:30So I have been training for a long time.
14:33You're not too much!
14:35I've never said that!
14:36No!
14:37I'm not even sure if you're using EMS.
14:40I'm not sure if you're using EMS.
14:43I think it's a new feeling.
14:46It's a bit interesting.
14:48But I don't know...
14:50I'm not sure if you're using EMS.
14:53I'm not sure if you're using EMS.
14:57So, this training is available to you.
14:59You can't do it at home.
15:01It's not new.
15:03I always try to train my family when I'm home.
15:08I think everyone has a lot of experience.
15:10But I try to train my family,
15:14and I'm tired of working on my family.
15:18But I think that this group lesson will be a friend of mine.
15:23Why?
15:24I can teach my trainer so that I can't do good training.
15:29I thought it was easier to keep my trainer in my life.
15:33I hope you enjoyed this video!
15:35I hope you enjoyed this video!
15:37I'll see you in the description below!
15:39Please check out the details!
15:41Thank you so much for watching!
15:43Thank you so much for watching!
15:45Thank you so much for watching!
15:47I hope you enjoyed this video!
15:49I hope you enjoyed it!
15:51See you soon!
15:53Bye!
15:55See you soon!
16:03...
16:05...
16:07...
16:09...
16:13...
16:15...
16:17...