AROUSAL DIORDER
BY
KASHIF MAG
BY
KASHIF MAG
Category
📚
LearningTranscript
00:00Struggling to feel that spark, or know someone who is?
00:03What if I told you that arousal disorders affect thousands, yet most people don't even
00:08know what they are?
00:09I'm Amanda Pachucco, your go-to sex therapist and private practice owner.
00:14Here to break it down for the incredible community we have of over 117,000 subscribers.
00:20Today we're diving into what an arousal disorder really is, why it happens, and most importantly,
00:27what you can do about it.
00:28Stick around, because this could change how you see intimacy forever.
00:32First up, let's define what we're even talking about, because clarity is power.
00:37Alright, so what's an arousal disorder?
00:39In simple terms, it's when your body or mind, or both, don't respond to the sexual stimulation
00:46the way you'd expect or you'd want.
00:48For some, it's trouble getting physically aroused, like lubrication or erection issues.
00:54For others, it's a mental block.
00:56The desire's there, but the excitement or arousal just won't kick in.
01:01It's not really about not being in the mood once in a while, it's a persistent challenge
01:07that can leave you all feeling frustrated or disconnected.
01:10And here's the thing, it's way more common than you think.
01:14Hitting men and women of all orientations across the USA and the world every single day.
01:21Hormones, stress, past trauma, or even medication could be at play.
01:26The big takeaway?
01:27It's not your fault, and you're not alone.
01:29Now that we know what an arousal disorder is, let's unpack why it might be happening
01:34to you or someone you care about.
01:36So why does this happen?
01:38Think of arousal as a dance between your brain, body, and emotions.
01:42When one partner is out of step, the whole routine falters.
01:46Stress is a huge culprit.
01:47Cortisol can literally shut down your libido.
01:49Then there's the physical stuff, low testosterone, menopause, or even side effects from medications
01:56like SSRIs, antidepressants, past experiences like shame or trauma can wire your brain to
02:03hit the brakes.
02:05Sometimes it's relationship dynamic, where communication's gone awry.
02:10And the spark?
02:11It's just lost.
02:12The good news?
02:14Pinpointing the why is the first step to fixing it, and I've got tips coming up to help
02:18you do just that.
02:20Knowing the cause is half the battle.
02:22Let's shift gears to some real actionable ways to tackle this.
02:26Here's where it gets exciting.
02:28Tips to take control.
02:29First, do a body check.
02:32Check in with your body and go to a doctor to rule out hormonal imbalances or discuss medication
02:38side effects.
02:39Game changer.
02:40Two, talk it out.
02:42Whether it's with a partner or a therapist like me, opening up reduces shame and it builds
02:47connection.
02:48Three, experiment mindfully and curiously.
02:51Try new routines, solo or with someone else, sensual touch or even breath work.
02:57Wake up those pathways.
02:59Small steps equal big wins.
03:01Arousal disorders don't have to define you.
03:03They're just a signal that something needs attention.
03:07If this video helped you, make sure to hit that subscribe button.
03:10I make videos every week to help you with things like this.
03:14And if you're serious about making lasting change, consider therapy.
03:18Catch you next week.
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