Alden Richards at Barbie Forteza, nakikitaan ng psychological at productivity benefits ang running | 24 Oras Weekend - video Dailymotion

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00:00Not only for fitness and as a hobby, Alden Richards and Barbie Forteza are now interested in running.

00:10They shared with me the advocacy related to their running.

00:14Here's my story.

00:19It's still early in the morning, Alden Richards and Barbie Forteza are getting ready

00:24with some of their friends like its showtime host, Kim Chu.

00:28to join a fun run today.

00:31In the past days, Alden seems to be interested in running.

00:35Actually, there are a lot of sports that can help our health.

00:42But I think one of the most available and easiest to do is running.

00:49Running gives Alden his much needed cardio.

00:53But there's a deeper reason for his running.

00:57Running is more than just a sport already.

00:59The number one reason is for my sanity.

01:02Running has a psychological effect on me.

01:05So, like this, it's a different world for me.

01:12At 4 a.m., even when Diwa is still awake, I tried and accompanied Alden to their warm-up run.

01:19Barbie and I shared the same sentiments in the early morning run.

01:24It's the first thing in the morning.

01:25I already achieved something, I'm already productive,

01:27and it motivates me to go through your day.

01:32Aside from physical and mental health benefits,

01:34Alden and Barbie want to elevate their running and use it for a good cause.

01:40After the warm-up, the group went straight to a fun run for a cause

01:45with hundreds of supporters here.

01:48It's more meaningful for me because this is a charity fun run.

01:53For the children with cancer, I'm so, so thankful to Alden for inviting me to this run.

01:59Aside from running, it's also helpful,

02:02just like what was organized by Asia's Multimedia Star on May 11

02:06for the workers of the Filipino Film Fund.

02:23For more stories, visit nyseagrant.org

Alden Richards at Barbie Forteza, nakikitaan ng psychological at productivity benefits ang running | 24 Oras Weekend

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