Dahil sa kanyang pagkakuripot at para sa mga wedding photos, todo-todo raw ang pag-diet ni Marissa Sanchez!
Category
😹
FunTranscript
00:00We walk hand in hand, we dream together. We giggle and laugh like kids forever.
00:11We're two different people, but we're having fun. We talk about anything under the sun.
00:18We are sisters, we are friends. We've got magic that never ends.
00:26I got you sis, you got me. The best of friends we'll always, always be.
00:38We always have fun being together. You know me the best, we're friends forever.
00:45The good times and bad, I'm here for you sis. Right by your side, hit or miss.
00:52We are sisters, we are friends. We've got magic that never ends.
01:00I got you sis, you got me. The best of friends, the best of friends.
01:08The best of friends we'll always, always be. We are sisters, we are sisters.
01:17Let's exercise every morning, every morning, every morning.
01:25Let's exercise every morning, so that our bodies will be fit.
01:32Let's exercise every morning, every morning, every morning.
01:38Sis, this is too much. Good morning. Yes, a relaxing morning for everyone.
01:45We're just starting, we're a bit tired. Why is that?
01:49Correct. It's tiring to exercise.
01:52And it's hard to diet, right? It's hard to diet, right?
02:02It's hard to diet, right?
02:09Wait a minute, sis.
02:12Let's all get ready, this morning we're looking for a solution.
02:17Is there an easy and effective way to lose weight?
02:20Just focus on one hour of chatting, eating, and sexiness.
02:25This is the show of Heavy Gut.
02:28Sis!
02:39The best of friends we'll always, always be. We are sisters, we are sisters.
02:50The best of friends we'll always, always be. We are sisters, we are sisters.
03:00Just like what we said earlier, the noise of the guests.
03:04I hope you'll be quiet so that we can introduce you.
03:08Like what we said earlier, this is our Heavy Gut episode.
03:11Here are our Heavy Gut guests.
03:13First of all, Marisa Sanchez.
03:23Next, Ninia Aguilar.
03:27Women always have a lot of kids.
03:31Deep, deep, deep.
03:33Maluger Sologon.
03:40And, Ruby Rodriguez.
03:49So, what does that mean?
03:51So, how are you guys?
03:53We're good.
03:55Oh, so elegant.
03:56So kind.
03:58I'm just tidying up.
04:02What can you say? You need regular exercise to maintain your body and if you want to lose weight.
04:08No.
04:09That's why.
04:11How many minutes a day do you need to exercise? In a few months, your belly will be small.
04:19Is that simple?
04:21If you want.
04:23So, do you want vitamins?
04:26I want to lose weight. I don't want to exercise.
04:28That's hard.
04:31Is there a diet that makes you lose weight?
04:35You know, there's none.
04:37It's hard.
04:38That's a dream.
04:39That's called a dream.
04:41It's free. It's a dream, right? It's free.
04:43Yes.
04:44But why? Why?
04:46Why?
04:47Correct. Why?
04:49For healthy reasons.
04:50Correct. That's great.
04:51It's not for outside appearance, but for the heart.
04:55I agree with that.
04:57And you can also wear a tube.
04:59Yes.
05:00We can do that.
05:02Actually, no.
05:03I can't wear a tube.
05:06Why?
05:07Because the tube is covered.
05:08For me, the tube is not.
05:11It's only up to here.
05:13It's only up to here.
05:14It looks like a two-piece.
05:17It looks like a bathing suit.
05:18There's a drip.
05:20So, was there ever a time in your life that you wanted to lose weight?
05:27Did you do it or did you lose weight?
05:29Everything.
05:30Of course, I did it.
05:32So, what did you do to lose weight?
05:36Okay, I'll go first.
05:37You go first.
05:38Because before I got married, I was so big.
05:42I looked like a Buddha.
05:43I just needed to put candles on the side, right?
05:47So, I was thinking of losing weight.
05:50First of all, I didn't know if it would be worth it because wedding gowns are expensive.
05:56Right?
05:57Yes, that's true.
05:58Second, I'll get a portrait when I get married.
06:01Of course, that's forever.
06:02Yes, you're caught into immortality.
06:04I don't want to see my grandchildren saying,
06:06Oh, it's grandma.
06:07Oh, grandma, you're sexy too.
06:11That's why I lost weight.
06:12That's why some people wear veils when they get married.
06:15I don't have a veil.
06:16I've been trying to look pretty for a long time.
06:18I'll just cover it up.
06:21I really worked hard for it.
06:22I'll put on makeup and everything.
06:25I'll just cover it up.
06:26No, I'll really cover it up.
06:27You're a mini.
06:28You're that tall.
06:29Right?
06:30What did you do?
06:33I can't count anymore.
06:34Aero.
06:35Like what?
06:36Aero.
06:37Aero.
06:38Reducing pills.
06:39Okay.
06:40Fuck you.
06:42Ruby, what are you adding?
06:43The instructor is a Filipino.
06:45It's true.
06:46Before.
06:47Yes.
06:49You're crazy.
06:50You feel like you're going crazy.
06:52For me, everything.
06:54But everything that's external.
06:56I'm not afraid of tummy tucks.
06:59I won't move my body.
07:01What's that again?
07:02Tummy tuck?
07:03Okay.
07:04You're going to float like this.
07:06Then you're going to put it inside.
07:08You're going to float like this.
07:10Then you're going to put it inside.
07:13What is this?
07:14Is this a matadero?
07:16You're going to put it inside.
07:18What is this?
07:19Clothes?
07:20Okay.
07:21I think the term now is lipo.
07:24It's different.
07:25It's like you're putting a tube inside a matadero.
07:30I don't like that.
07:31I'm afraid of that.
07:32My type is just those types.
07:34Name it.
07:35Name it.
07:36Since Black and White Pam,
07:39can I mention the Ides?
07:42It's like a caramel bar.
07:44It's a candy.
07:45Reducing candy.
07:46At an obvious age.
07:48No.
07:49For me, everything.
07:50For me, you know,
07:52at first, it's a good exercise.
07:54But after a while, when it's routine,
07:56I don't like it anymore.
07:57It's tiring.
07:58It's not exciting.
07:59Yes.
08:00You're changing your exercise.
08:01Yes, you're changing it.
08:02That's why I'm changing it.
08:03Sometimes, it's sex.
08:06I'm sorry.
08:07Why are you letting her speak like that?
08:11Clarissa, our show is too long.
08:13This is too long.
08:14No.
08:15Am I a monster?
08:16I don't have a sex.
08:17Yes.
08:19No, but,
08:21I don't like it.
08:22Maybe what she means is,
08:23you exercise six times.
08:26Yes, that's it.
08:27There's a division.
08:29No, that's it.
08:30That's after seven.
08:31I just want it to reach.
08:32No, but there's a scientific reason.
08:34There's a basis.
08:35That's true.
08:36Even kissing, it has calories.
08:38That's true.
08:39And,
08:40making love,
08:41this is just for you to lose weight.
08:43There's no better way to lose weight,
08:45but,
08:46Okay, making love.
08:48What are you?
08:50What did your parents say?
08:52Are you allowed to do that?
08:55Wait a minute.
08:57Wait a minute.
08:59Excuse me,
09:00we're brothers,
09:01we don't believe in sex.
09:02I'm just saying.
09:04I know why your set is arranged like this.
09:07Why?
09:08Maybe you'll have sex.
09:11What does it mean?
09:12You're conservative,
09:13and we're liberal?
09:15No, we're not conservative.
09:17Me neither.
09:18I mean,
09:20I'm sorry,
09:21I'm not conservative.
09:23I'm sorry, Ms. Tikal.
09:25Diwata?
09:28There you go.
09:29You're all naughty.
09:30Naughty.
09:31Okay, here we go.
09:32You're afraid to be naughty, right?
09:34Four balloons.
09:35We have four balloons here.
09:37Be quiet.
09:38I'll throw the mic to you.
09:41Divina, is that you?
09:49Four balloons.
09:50There are four here.
09:52Containing four chicas.
09:54Who among them made these things?
09:57So now,
09:58you'll take turns.
10:00Go ahead.
10:01But here,
10:02you'll pop the balloon in the middle.
10:04That's easy.
10:06I'll do it.
10:07Okay, Ruby.
10:08That's not how you do it.
10:15Just one balloon.
10:16You'll win right away.
10:19I'll do it.
10:20Go ahead.
10:25Okay, go ahead.
10:26Now that I think about it,
10:27let's have a demo.
10:28After what you've said.
10:31There you go.
10:33Try it.
10:34Oh, you're doing it right.
10:41Hurry up.
10:42I'll do it.
10:44I'll do it.
10:49Our guest can do it.
10:51He's challenging.
11:02Mimi.
11:03This is Mimi.
11:06Smell it, Mimi.
11:15Why is Ruby the only one
11:16who's good at this?
11:17What is this?
11:18This is what conservatives say.
11:20Okay.
11:29Okay.
11:30Okay.
11:31Let's read it.
11:32Read it.
11:33One by one.
11:34Mimi.
11:35Mimi, you start.
11:36She dreams of joining
11:37the Philippines
11:38when she was in college.
11:42Remember,
11:43the first runner up position
11:44is very important
11:45in case the winner
11:46can't fulfill her duties.
11:47The first runner up
11:48will take her place.
11:49Oh, my God.
11:50Where?
11:51You'll do it.
11:52You're just a friendship.
11:53Die.
11:54Why?
11:55Who and where
11:56in the Philippine Constitution
11:57says that beauty
11:59is 36-24-36?
12:02I agree.
12:04What is this?
12:05A debate?
12:07We should be friends.
12:10Why are we fighting?
12:14Miss Malu,
12:15you read it.
12:16I know her.
12:17She wants me to tell her
12:18a love story.
12:19Okay.
12:20She fell in love
12:21with a gym instructor.
12:25I'm sorry.
12:26She fell in love.
12:28What happened?
12:29What happened?
12:30You fell in love.
12:31Oh, my God.
12:32My ex-boyfriend is mad.
12:34The past is past.
12:36There.
12:38I just want to have…
12:40You'll be inspired.
12:41Fuck you.
12:43Don't say that.
12:44He looked at me
12:45while I was jumping jack.
12:48I didn't know
12:49what he was looking at.
12:51He looked at me.
12:53Maybe he likes me.
12:54Maybe he likes me.
12:56I told him
12:57I don't want to drive
12:58because I don't have a driver.
13:01He's not mad at you?
13:02No.
13:03Is that what you're saying?
13:04Yes.
13:05You just want to taste that
13:06because you have a beautiful bed.
13:09Why?
13:10Do I look like Sheraton?
13:11You look like Puchon.
13:13Next.
13:15Can you dumbbell me?
13:16Yes.
13:17What about you, Marissa?
13:19She fell down
13:20when she stopped doing ballet.
13:21Who is that?
13:22Me.
13:25You're a ballet dancer.
13:26Yes.
13:27I used to be a ballet dancer.
13:29But I love singing
13:31because I don't have money for ballet.
13:35Lisa Bakuha is also rich.
13:37No.
13:38She's a ballerina.
13:40She's distinguished.
13:42She fell down.
13:44Rubito knows this
13:45because she used to be a gymnast.
13:46When you burn your fats,
13:48even if you're very skinny,
13:49if you exercise,
13:50you exercise again.
13:52You always exercise.
13:53You always dance.
13:55You burn your fats.
13:58What about Ruby?
14:00She's like an exacto.
14:03She's trying to get a groom.
14:05That's you.
14:06Of course, that's you.
14:07It's so ugly.
14:08If we get married,
14:09I'll get married to her
14:10so that she can enter.
14:12I want her to get me
14:13for once.
14:15And it happened, right?
14:16Not enough.
14:17That's not it.
14:18It's not enough.
14:19It's not enough.
14:21But Ruby, don't get mad.
14:22You know what?
14:23You're more beautiful
14:24when you're obese
14:25than when you're skinny.
14:27It's like you're saying
14:28that I'm ugly now.
14:29No, it's more like
14:30you're saying that
14:31because I'm obese again.
14:32Yes.
14:33That's it.
14:35Okay.
14:37I don't want to comment.
14:38It's like
14:39I'm going to fight
14:40with our guests.
14:41Okay.
14:42We're going to introduce
14:43to you
14:44a lot of people
14:45who will share
14:46our techniques
14:47in losing weight.
14:48Even Meg will be impressed
14:49with her recipe,
14:50RC Baltazar.
14:51Hello!
14:52Hello!
14:53I have something
14:54for you.
14:56What is it, RC?
14:58So, you won't be hungry
14:59today.
15:00What is it?
15:01Diet Langonisa?
15:02This is diet sardines.
15:05I like that.
15:06Breakfast for all of you.
15:07Here it is.
15:08It's delicious to eat.
15:09It's delicious, Chumica.
15:10We still have a lot
15:11of surprises.
15:12Here it is.
15:14I'll just continue, boy.
15:21We are sisters.
15:25Best of friends
15:26we'll always,
15:27always be.
15:29We are sisters.
15:31We are sisters.
15:36We still have
15:37RC Baltazar with us.
15:39Fitness author
15:40and image development coach.
15:42This is his book
15:43that he wrote.
15:44Here it is.
15:45Breathe Thin.
15:46He'll explain
15:47Breathe Thin to us later.
15:48Good morning.
15:49Good morning, RC.
15:50Tell us what you brought
15:51earlier.
15:52You brought something.
15:53It's already reduced.
15:54You know, this is
15:55delicious for breakfast.
15:56This is just sardines
15:59that were baked.
16:00Breadcrumbs were added
16:02and then baked
16:03in the oven
16:05until it's brown.
16:06Sardines straight out of the bottle?
16:07Straight out of the can?
16:08Straight out of the bottle.
16:09If there's no oven,
16:10it's okay.
16:11If there's no oven.
16:12If there's no oven,
16:13you can put it in the pan.
16:14You can also
16:15heat it.
16:16Dry saute.
16:17That's why there's breadcrumbs
16:18to make it crispy.
16:20Okay.
16:21To make it crunchy.
16:22This is delicious for breakfast.
16:23It's also a snack.
16:25It's a snack.
16:26It's delicious as a snack.
16:27Yes.
16:28RC, go ahead.
16:29Tell us.
16:30Contrast the idea
16:31that diet food
16:32has no taste.
16:33Yes.
16:34That's true.
16:35It's like this.
16:36Before,
16:37I weighed 207 pounds.
16:38Let's show the picture.
16:39This is my picture before.
16:40I had a big belly.
16:41We're getting closer
16:42before.
16:45There's RC.
16:46I had a belly of 41.
16:4841?
16:4941.
16:50Okay.
16:51Now?
16:52I discovered
16:53that people gain weight
16:54when they eat
16:55a lot of carbohydrates.
16:56Ah.
16:57Rice.
16:58Potatoes.
16:59Carbohydrates.
17:00Carbohydrates are
17:01two kinds.
17:02There are
17:03carbohydrates
17:04of fruits and vegetables.
17:05And there are
17:06carbohydrates of
17:07flour,
17:08rice,
17:09and white rice.
17:10Rice.
17:11Rice.
17:12Rice.
17:13Rice.
17:14Rice.
17:15Rice.
17:16Rice.
17:17Rice.
17:18Rice with Sanchez.
17:19Yes.
17:20Now,
17:21we definitely need
17:22carbohydrates.
17:23That's why
17:24we don't need
17:25a lot of carbohydrates.
17:27It becomes sugar.
17:28It becomes
17:29insulin.
17:30Our insulin
17:31is the one
17:32that stabilizes
17:33our blood sugar.
17:34If we eat that,
17:35it becomes
17:36fat.
17:37It's a good thing
17:38I don't have diabetes.
17:40It gets left
17:41in our body.
17:42Exactly.
17:43Okay.
17:44Now,
17:45are we going to
17:46mix these?
17:47This is my mom's favorite.
17:53She discovered this.
17:57This is chicken salad.
18:01So when you boil chicken,
18:04without the skin,
18:06preferably white meat.
18:08White meat.
18:09And remove the skin.
18:11Do you think we'll like it, RC?
18:13Of course, it's delicious.
18:15Wait.
18:17This is the chicken.
18:19About 3 cups.
18:20All of this is for Ruby.
18:24Actually.
18:25There.
18:26Instead of mayonnaise,
18:28we'll use cottage cheese.
18:31RC, it's delicious.
18:32Is cottage cheese expensive?
18:34It's cheap.
18:35It's not that expensive.
18:36You can find it in grocery stores, right?
18:38Yes.
18:39Why is it good for dieters?
18:40The cottage cheese.
18:41Because it is high in calcium.
18:43It does not contain lactose.
18:45Your stomach will get sick.
18:47Correct.
18:48And it's delicious.
18:49There's a notion that cheese makes you fat.
18:52Cheese makes you fat,
18:53but not all cheese makes you fat.
18:56Okay.
18:57Cottage cheese is one of them.
18:58And this is sour cream.
19:00This is just to add flavor.
19:03Do you add sour cream, RC?
19:05To your taste?
19:07It's up to you.
19:08Actually, no.
19:09You can put.
19:10Because sour cream is not that sour.
19:12Yes.
19:13It's really delicious.
19:14That's true.
19:15Let's add more.
19:17I'm teaching him how to do it.
19:19That's okay.
19:20That's okay.
19:21You're teaching him how to make a salad
19:23that has a recipe.
19:24Yes.
19:25There.
19:26Then, let's add pickle relish.
19:28You can buy sour cream in the grocery store, right?
19:30Question, or sweet pickle relish?
19:32Actually, sweet pickle relish.
19:34It can be...
19:35It can be not sweet.
19:36It can be dill.
19:37Actually, there's dill.
19:38Yes, there's dill.
19:39This is dill pickle.
19:40It can also be mixed.
19:41It depends on what you want to add.
19:42So, what you added is dill pickle?
19:43Yes, dill pickle.
19:44That's why I don't eat pickles.
19:47Pickles are good for you.
19:48I'm telling this for a long reason.
19:50You take out the pickles,
19:51and you're going to eat it?
19:52Yes.
19:53You're going to eat it?
19:54Yes.
19:58Let's add a little lemon.
20:00Can I add calamansi?
20:01You can add calamansi.
20:02I'm sorry.
20:03You can add a lot.
20:04You can add a lot.
20:05Oops.
20:06Sorry.
20:08Did you see that?
20:09He fell down because of you.
20:10He's alive.
20:11He's alive.
20:12The lemon is alive.
20:13Okay.
20:14You can also squeeze it and remove the seeds.
20:18You can also put it in the net.
20:20You can also do that.
20:21Correct.
20:22What's that?
20:23Celery.
20:24Celery.
20:25I thought it was rice.
20:26That's what Popeye eats to grow, right?
20:28Celery.
20:29Spinach.
20:30Oh, spinach.
20:31Oh, my.
20:32This is too much.
20:33Salt.
20:34You're going to put salt?
20:35Yes.
20:36You know, salt.
20:37It's not bad to take salt because salt has no calories.
20:39Especially if it's iodized salt.
20:40Iodized salt.
20:41Iodized salt.
20:42Right?
20:43Yes.
20:44But if you have a stone disease.
20:46But don't put too much.
20:48Yes.
20:49Isn't it water retention?
20:50It's water retention.
20:52You're going to get wet.
20:53Don't do that.
20:54We all know that.
20:55Why are we so clumsy?
20:59Because we don't know.
21:01Careful.
21:02Okay, careful.
21:04Paprika.
21:05Paprika.
21:06Paprika.
21:07Paprika.
21:08Paprika.
21:09Paprika.
21:10Why did you add that?
21:11It's a spice.
21:12It's a spice.
21:13Paprika.
21:14She's LG.
21:16LG.
21:17It's easier if it's achuete.
21:18What's that?
21:19Onion.
21:20Onion.
21:21Onion.
21:23It looks like achuete.
21:24Okay.
21:25What are you cooking?
21:26Kare-kare?
21:28It's a salad.
21:29Because it looks like achuete.
21:31I made all of his dishes.
21:32Wait.
21:33Okay.
21:34We're done, right?
21:35We're done, right?
21:36Pepper, pepper.
21:37A little bit of pepper.
21:38Peter Piper.
21:39Peter Piper.
21:41How many salads can you eat?
21:44One serving of this is less than 200 calories.
21:48Can you finish that?
21:50About 180 calories.
21:52How many servings?
21:54If you need 1,500 calories in one day, you can eat that.
21:57We don't know that, right?
21:59You know what?
22:00You have to measure it.
22:02We can eat the food later.
22:04We know the calorie count.
22:07But to know how many calories we need,
22:11the computation is like this.
22:14If you're 5 feet tall,
22:16100 times 100.
22:20No.
22:21It's wrong.
22:22What?
22:23A normal person needs 1,500 calories.
22:26In one day.
22:27For a woman.
22:28For a man, it's about 2,000.
22:30For a normal person.
22:31It means that since we're a bit weight-challenged,
22:39since we belong to the other side of the scale.
22:41You're a teacher.
22:43For 1,500,
22:44maybe it's better to do 1,000 or 1,200 calories.
22:47Not really.
22:48It's the quality of the food.
22:50It's okay.
22:51You lose weight with 1,500.
22:53Actually, it depends on your mind.
22:55You know what, Jelly?
22:57It's Jelly's dream to be a sari-sari.
22:59She's like that.
23:01She's always like that.
23:02She doesn't care.
23:04She's like that.
23:05You know what, let's finish this.
23:07Let's finish this.
23:09There.
23:10So if I can finish that, it's okay, right?
23:12Yeah, you make soup first.
23:13Yes.
23:19We're done, right?
23:20This is the chicken salad which my mother invented.
23:25Congratulations, mother.
23:27You're an angel.
23:28Arcee, what's the number one food you can't eat?
23:30The food I can't eat is any food that will make my body sugar.
23:35Like rice.
23:36Like rice.
23:38Let's concentrate on vegetables and fruits.
23:42And our protein.
23:43This is a protein food.
23:46It's good, right?
23:47It's good.
23:48So you don't need…
23:49It's good.
23:50And there's no mayonnaise.
23:51It's really good.
23:52No joke.
23:53Girls, listen.
23:54Let's go back.
23:55Porkchop that's not fatty.
23:57Is that allowed?
23:58Hey, diet porkchop.
24:00You're just there.
24:01Maybe it's just cut.
24:02Maybe it's us.
24:23We're two different people but we're having fun.
24:27There it is.
24:29We're going to cook porkchop that's not fatty.
24:32Is that allowed?
24:33How is that?
24:34Porkchop is known for its meat, right?
24:38That's the fatty part.
24:40The fatty part of porkchop is the fat, not the lean part.
24:44Not the chop.
24:45That's why if we're going to cook porkchop, we need to remove the fat.
24:50You can start with olive oil.
24:55Or you can use a non-stick pan.
24:58Teflon.
24:59Teflon so it won't stick.
25:01You don't need oil.
25:03Because the oil from the pork will come out.
25:06But this is what you did earlier, RC.
25:09You fried it with the fat from the porkchop.
25:13But in the middle, before it's fully cooked, you removed it.
25:17Here it is.
25:18There it is.
25:19You saved the fat.
25:20I saved it here beside me.
25:23Because my son wants it.
25:24Sharon will do it.
25:25Then she flipped the porkchop that's not fatty.
25:27And now, what's going to happen?
25:29This recipe, to make it more delicious, we're going to add soy sauce.
25:36Soy sauce.
25:39It's hot.
25:40Then we're going to add pineapple.
25:42Crushed pineapple.
25:44Crushed.
25:45Crushed pineapple to remove the saltiness.
25:50To balance it.
25:52Ruby, this is yours.
25:53Okay.
25:54Let's add it to the saltiness.
25:55Then,
25:57ketchup.
25:58What kind? Banana ketchup? Tomato ketchup?
26:00Tomato ketchup.
26:01Oh, you need tomato?
26:02You can't use banana, it's too sweet.
26:05Can I use the sweet one?
26:06No, that's too sweet.
26:07Oh, the ketchup.
26:09Mini, you can have the ketchup.
26:11Okay.
26:12This recipe is called Porkchop Alexander.
26:17Wow.
26:18When the ketchup and pineapple are there,
26:20let it cook for about 15 minutes.
26:25After that, you can eat it.
26:28There. Why is there vinegar?
26:29Huh?
26:30Vinegar.
26:31Oh, yeah.
26:32We have to put a little bit of vinegar.
26:35Just a little bit.
26:36Any kind of vinegar?
26:37It's like adobo.
26:38It's like that.
26:39No garlic.
26:41What is vinegar for?
26:43To stabilize the flavor.
26:45Oh, okay.
26:46This is really healthy to eat porkchop.
26:52As long as it's not fat.
26:53Yes.
26:54Isn't that the joy of eating porkchop?
26:56Yes, it is.
26:57Wait a minute.
26:58Jelly, you're the only one who has a right to that joy.
27:02You know what?
27:03Lux, eat it.
27:04Don't talk too much.
27:05Wait a minute.
27:06You know what?
27:07We need oil in our bodies.
27:08If we eat too much, we'll be low-fat.
27:11We're like pros.
27:12Or no-fat.
27:13That's why our faces are dry.
27:15Our hair will be brittle.
27:17And we need that for circulation, for warmth.
27:20So that it will flow.
27:22Yes.
27:23But don't eat too much.
27:24Yes.
27:25Because it's embarrassing.
27:26Because oiliness is ugliness.
27:27Oiliness is ugliness.
27:28Yes.
27:29That's grease.
27:30Grease.
27:31Yes.
27:32They might say we don't know how to grill.
27:33Come on.
27:34Let's taste this.
27:35It's like we have a guest.
27:38This is Hawaiian Pork Kebab.
27:40Hawaiian Pork Kebab.
27:42There's pineapple.
27:43There's pepper.
27:44That's it.
27:45Why is there green pepper?
27:46It's cooked separately.
27:47No, this is a different dish.
27:49Is it different?
27:50We prepared this earlier.
27:53It's delicious.
27:55Hawaiian Kebab.
27:56We're going to fork because we're social.
27:58Oh, yeah.
28:02There's pineapple.
28:04Pork is Ruby's favorite.
28:05That's why we need it.
28:06I hope it will reach here, Mini.
28:08I hope it will reach here.
28:09How do you cook this?
28:10It's like you want to eat it raw, Mini.
28:12This is pork soaked in pineapple juice.
28:16We put salt and pepper.
28:18Then, it should be grilled with a stick.
28:21But we removed it from the stick.
28:22RC, Ruby asked for something.
28:25Rice.
28:26Rice.
28:27She said rice.
28:28Rice is cold.
28:29Rice is cold.
28:30The real ones.
28:32All of the recipes that we're cooking here are available in RC's book.
28:39Breathin.
28:40The recipes are there.
28:41You can also avail this by calling 890-2345.
28:47Just call it.
28:48This recipe book is free.
28:50It's free if you order the video.
28:53I have a breathing video.
28:56There's a video.
28:58You're so simple.
29:00Hi.
29:01How are you, Carly?
29:02Hi.
29:03Can I have a hug?
29:04That's wrong.
29:05That's a wrong topic.
29:06Wait.
29:07That's wrong.
29:08Next guest.
29:09Why are you fighting with us?
29:11I don't know.
29:12I don't know.
29:13Carly, the sexies are your guests for next week.
29:17No.
29:18It's call time.
29:19It's now.
29:20It's morning.
29:21We're going to leave you, Carly.
29:22You might catch a cold.
29:23What's that?
29:24You have four work jobs.
29:25What's that?
29:26She's my friend.
29:27Yes.
29:28But we're not together yet.
29:29I'm with you this week, right?
29:31Yes, you're with us.
29:32You're just there.
29:36Do you feel tense?
29:37Because as time goes by, we're getting older.
29:41We're not that youthful looking anymore.
29:43We're not that fabulous anymore.
29:44It's like your skin is not like that anymore.
29:47Like that.
29:49You know, sis.
29:50You shouldn't be afraid to grow old.
29:52Because there are ways to do that.
29:55You just need to take care of your skin well.
29:58That's what happens when you get older.
30:01Your skin starts to dry.
30:03You get wrinkles, lifelines, frown lines.
30:07All kinds of lines.
30:08Yes, that's why.
30:09There are beauty regimens for that.
30:11We know that girls always want to look flawless.
30:15Beautiful.
30:16Young.
30:17Yes.
30:18Why is Ms. Carly still so young?
30:22And I'm angry.
30:24Okay.
30:25Thank you, thank you.
30:26Good morning to all of you.
30:28Why do I still look so young?
30:31Just think about it.
30:32Our lifestyle, Ms. Carly.
30:34There's light.
30:36We're always under the light.
30:37We always have makeup on our face.
30:40Yes, yes.
30:41And it's ugly.
30:42It's so annoying.
30:43Our skin, right?
30:44We look like we're old.
30:46Everyday.
30:48You put on makeup.
30:50You put on makeup.
30:51Our makeup is super foundation.
30:53Yes.
30:54Why do you still look so young?
30:56Sexy, sexy.
30:57What's your secret?
30:58First of all, I like...
31:00Wait a minute.
31:01You're so noisy.
31:04You're eating.
31:05They're just eating.
31:06They're eating.
31:07Okay, okay.
31:08No.
31:09For me, first of all,
31:10sleeping is very important.
31:13Of course, when you sleep, there should be no makeup, right?
31:15Yes, of course.
31:16I like going to the dermatologist
31:18to get a peeling.
31:20Ah.
31:21Yes, I always do that.
31:22And three to four times a week,
31:25I wake up.
31:26For example, I'm studying.
31:28If I have a class,
31:30I would wake up at 6 a.m.
31:32so that I can do my gym.
31:36That's why.
31:37What benefits do you get
31:39if you look younger than your age?
31:41Of course,
31:43first of all, it's fun to dress up, right?
31:45And it's very flattering
31:47if, for example,
31:48people say,
31:50I remember when I was young,
31:53I used to watch you on Cheeks to Cheeks.
31:55But you still look like that.
31:57That's what makes me happy.
31:58That's what makes me feel good.
31:59Yes, that's what makes you feel good.
32:00And of course,
32:02it's easy.
32:03It's easy to feel.
32:04Because your weight,
32:06you're not really,
32:07you know,
32:08You're small.
32:09Yes, I'm small.
32:10Yes, I'm small.
32:11But actually,
32:12I'm 10 pounds lighter
32:14than the limit
32:16of my height.
32:17Of your height.
32:18Yes.
32:19But there's also a frame
32:21that matches your weight,
32:22not just your height, right?
32:23Yes.
32:24Because sometimes,
32:25your frame doesn't match
32:26that kind of weight.
32:27Yes.
32:28Can you say that
32:29youthful looks
32:30doesn't just come from jeans,
32:31doesn't just come from money?
32:33Maybe,
32:34what you get from jeans
32:35is also a big thing, right?
32:36Your family is flawless.
32:38Yes, your family
32:39is really flawless.
32:40And they don't gain weight.
32:42But it also helps
32:43if, for example,
32:44you stay away from smoking and drinking.
32:46And the excessive weight,
32:48aside from being an artist,
32:50because, you know,
32:51sometimes,
32:52my skin is also showbiz.
32:54It's obvious that,
32:55if, for example,
32:56I fall asleep while taping
32:57and I'm wearing makeup,
32:58I don't frown.
33:00But once I fall asleep
33:01and I slightly
33:02didn't remove
33:03the makeup
33:04on one part of my face,
33:06when I wake up,
33:07I frown immediately.
33:08So, right?
33:09It's showbiz.
33:10Yes.
33:11What beauty advice
33:12can you give
33:13and share
33:14with our audience
33:16so that
33:17they can keep
33:18their youthful look?
33:19You know,
33:20it's not just
33:21that you can get
33:22all of that
33:23from the makeup
33:24or cleaning
33:25you buy.
33:26Of course,
33:27the cleaning
33:28is still good.
33:29The glow
33:30from the inside.
33:31So, in short,
33:32you should have
33:33a good attitude.
33:34Yes, yes.
33:35We all know that.
33:36There's a lot of
33:37good things.
33:38Once you give
33:39what you're given,
33:40it's like
33:41you don't want
33:42to talk about it again.
33:43So, it's better
33:44to start
33:45with the beauty
33:46from the inside.
33:47From the inside.
33:48Yes.
33:49So, actually,
33:50it will shine.
33:51It will keep
33:52coming out.
33:53Your face will shine.
33:54It will shine.
33:55Yes.
33:56At the same time,
33:57of course,
33:58there's also
33:59the part
34:00where you go
34:01to the parlor.
34:02You maintain
34:03that you will
34:04look good
34:05because it helps
34:06to boost
34:07your confidence.
34:08So, if you
34:09feel good,
34:10you'll look good.
34:11Yes.
34:12And it's not
34:13expensive.
34:14Like,
34:15in my case,
34:16the hair treatment,
34:17it's just me.
34:18Of course,
34:19I can do
34:20manicure,
34:21pedicure,
34:22but there are
34:23things that
34:24you can do
34:25from the parlor.
34:26You can do it
34:27at home.
34:28You can do it
34:29at home.
34:30Like, you know,
34:31while studying,
34:32I use hot oil,
34:33things like that.
34:34Yes.
34:35Isn't coconut oil
34:36good for your hair?
34:37Yes, but
34:38when you color your hair,
34:39it's not good.
34:40So, there are
34:41things that
34:42you can do
34:43from the parlor.
34:44And that's it.
34:45Thank you very much,
34:46Ms. Carmen.
34:47Thank you so much,
34:48Ms. Carmen.
34:49I'm sharing.
34:50Thank you, too.
34:51Best of friends
34:52we'll always,
34:53always be.
34:54We are sisters.
34:55We are sisters.
34:56Best of friends
34:57we'll always,
34:58always be.
34:59We are sisters.
35:00We are sisters.
35:01The best of friends
35:02the best of friends
35:03The best of friends
35:04The best of friends
35:05The best of friends
35:06The best of friends
35:07The best of friends
35:08The best of friends
35:09The best of friends
35:10Earlier,
35:11our guest mentioned
35:12that they all tried
35:13different exercises.
35:14But after a while,
35:15they were still able
35:16to do it.
35:17That's right.
35:18Others,
35:19their workout routine
35:20is like
35:21being in a military camp
35:22where
35:23whatever you're doing
35:24is just
35:25too much
35:26tumbling.
35:27That's why
35:28this morning,
35:29RC will teach us
35:30a simple
35:31and effective
35:32exercise.
35:33Breathe,
35:34breathe,
35:35breathing
35:36techniques.
35:37Oh.
35:38Focusing on
35:39problem areas
35:40like RC?
35:41Yes.
35:42Our problem areas
35:43are our biceps.
35:44Correct.
35:45Oh my God.
35:46I don't have any.
35:47Oh my God.
35:48I hope your face
35:49reacts.
35:50What?
35:51I don't have a bicep
35:52even though I'm like this.
35:53We also have
35:54when we're standing.
35:57Do you know
35:58that exercise
35:59is not really
36:00about running
36:01and jumping
36:02that's why
36:03you're losing weight.
36:04Oh.
36:05Is that true?
36:06It's in the right
36:07breathing.
36:08Breathing.
36:09Cardio?
36:10Cardio.
36:11Cardio.
36:12That's why we're running
36:13and jogging
36:14and treadmilling
36:15so after that
36:16we can breathe
36:17deeply.
36:18That's why it's not
36:19really about activity
36:20but breathing.
36:21Oh.
36:22So our breathing
36:23is shallow.
36:24Yes.
36:25Okay.
36:26Let's breathe.
36:27So we'll breathe
36:28now.
36:29I'll teach you
36:30how to breathe properly.
36:31Okay.
36:32Okay.
36:33First,
36:34when we inhale
36:35I'll hold this.
36:36Because of breathing
36:38when we inhale
36:39our stomach
36:40should expand.
36:41Do you know why?
36:42When our stomach
36:43is full of air
36:44our stomach
36:45expands.
36:46Is it a stomach
36:47or ribs?
36:48Stomach.
36:49It's like vocalization.
36:50Where's the stomach?
36:51This is the stomach.
36:52So when you inhale
36:53Let me see.
36:54There.
36:55It expands.
36:56Okay.
36:57Yes.
36:58It's not the chest
36:59that expands
37:00not our ribs.
37:01Because usually
37:02when we inhale
37:03our ribs expand.
37:04Show me the mistake.
37:05The mistake is
37:06There.
37:07That's a mistake.
37:08That's a mistake.
37:09You breathe backwards.
37:10I always breathe backwards.
37:11That's why
37:12Actually in yoga
37:13it's the same, right?
37:14It's the same in yoga.
37:15Okay.
37:16So when we inhale
37:17our stomach
37:18should expand.
37:19So let's try it.
37:20Let's try.
37:21Inhale.
37:23Then exhale
37:24in the mouth.
37:26Inhale through the nose.
37:27When we exhale
37:28our stomach
37:29should go in.
37:31Ah!
37:32Like that.
37:33Okay.
37:34Okay.
37:35So inhale
37:36go out
37:37and exhale
37:38go in.
37:40Okay?
37:42Up.
37:44Okay?
37:45So inhale.
37:47Practice makes perfect.
37:48Okay, fine.
37:49So let's inhale.
37:50Inhale.
37:51Exhale.
37:53Then hold your breath.
37:55Then
37:57Stomach in.
37:59Stomach in
38:00and don't breathe
38:01for 8 seconds.
38:021, 2, 3, 4
38:055, 6, 7, 8, and then relax.
38:08That's the breathing technique.
38:10I didn't know that, RJ.
38:13That's it.
38:14Okay.
38:1634, 26.
38:18Let's do the workout of shrinking the wheelbill.
38:22Do you want to do that?
38:24How do you do this, RJ?
38:26Okay.
38:28I'll hold it again, okay?
38:30Okay.
38:32After you hold your breath, you will bend your sides for 8 seconds.
38:39Like this.
38:41Okay, so you start holding your breath.
38:43First, you inhale.
38:45So, you're still in your first position.
38:47Inhale.
38:48Exhale.
38:50Hold your breath.
38:52Then, tummy tuck.
38:54Then, do this.
38:56Position yourself like this.
38:58I'm sorry, I can't.
39:00That's it.
39:02Right.
39:04Okay.
39:06Okay.
39:081, 2, 3, 4, 5, 6, 7, 8.
39:14Relax.
39:16The other side.
39:18Inhale.
39:20Exhale.
39:22Hold your breath and do the position.
39:24The other side.
39:26Okay, 1, 2.
39:281, 2, 3, 4, 5, 6, 7, 8.
39:32And relax.
39:34Okay.
39:36I can't breathe.
39:38I can't breathe.
39:40I can't breathe.
39:42Actually, you know what?
39:44Breathing is important.
39:46So, breathe in.
39:48Yes.
39:50Oxygen goes to the parts that are stressed.
39:52When we're stressed,
39:54our body gets red.
39:56Yes.
39:58Oxygen goes there.
40:00Jelly is not there yet.
40:02So, when we're jogging,
40:04our body gets stressed.
40:06Yes.
40:08So, we get relaxed in the process.
40:10You're stressing me.
40:12I'm right, right?
40:14Stress.
40:16How many times a day do you do this?
40:18The breathing technique that I taught you earlier,
40:20you have to do it 40 times.
40:22It's just 15 minutes.
40:24The duration is just 15 minutes.
40:26But that is just one exercise.
40:28What are the other positions?
40:30For the legs,
40:32this is called squat.
40:34Squat.
40:36You'll just squat like this.
40:38Can I open my legs?
40:40This is for the legs.
40:42Can I ask a squat question?
40:44Because this is one of our problems.
40:4640 times.
40:48So, 20 on each side or 40 on each side?
40:50If that's what you want.
40:52You can do it for the arms,
40:54or for the legs.
40:5620 times each side.
40:58So, 8 seconds of not breathing
41:00times 4120 minutes of not breathing.
41:02Do you know how many calories are burned
41:04in 15 minutes of breathing?
41:06750 calories.
41:08So, if you do this for one hour,
41:103,500 calories.
41:12Wow.
41:14We'll get fat if we do this.
41:16Let's do it.
41:18Let's do it.
41:20Okay, let's do it.
41:22We'll come back here.
41:24Who will do it?
41:26Of course, you have to do it first.
41:28But if she does it, Jen will get fat.
41:30She doesn't like that.
41:34For the inner thighs,
41:36for our thighs,
41:38let's do a wide squat.
41:40Okay.
41:42After that,
41:44open your toes.
41:46When we hold our breath,
41:48and we do a tummy tuck,
41:50we'll do a squat like this.
41:52We'll feel the stretch
41:54in our inner thighs.
41:56Ouch.
41:58It's burning.
42:00Okay.
42:02Let's do it now.
42:04Inhale.
42:06Exhale.
42:08Hold your breath.
42:10Suck your stomach in and squat.
42:12Two.
42:14Hold your breath.
42:16Three.
42:18Four.
42:20Five.
42:22Six.
42:24Seven.
42:26Eight.
42:28And relax.
42:30One more.
42:32Inhale.
42:34Exhale.
42:36Hold your breath.
42:38And squat.
42:40Don't cry.
42:42Do a wide squat again.
42:48Why are you like that?
42:50Of course, I can't open my eyes.
42:52I'm a conservative.
42:56You look like a kid.
42:58You know what?
43:00That's the wrong position.
43:02It's hard to exercise next to me.
43:06Okay.
43:08We can also
43:10reduce our arms.
43:14The wings beneath my wings.
43:18This is called arm flex.
43:20Arm flex.
43:22Let's put our arms
43:24around us.
43:28Like a diamond.
43:30Like a diamond.
43:34Like gorillas.
43:36Put your fingers together.
43:40Fingers together.
43:46Then,
43:48apply pressure.
43:50You can feel the pressure
43:52on your arms.
43:54Press your fingers together.
43:56Like you're putting pressure.
44:00You can feel your arms.
44:02You can feel
44:04how hard your arms are.
44:08Your ribs will also become healthy.
44:14I like that!
44:24It will also shrink.
44:26It will become healthy.
44:28He's serious.
44:32Let's do it.
44:34Inhale.
44:36That's also a problem area.
44:38It will shrink.
44:40It will shrink but it will become healthy.
44:42It will become healthy.
44:44In other words,
44:46it will become strong.
44:48Exactly.
44:50Inhale.
44:52Even the color will change.
44:54Oh!
44:56Inhale.
44:58Exhale.
45:00Okay.
45:02Hold your breath and go into position.
45:04While we're holding our breath,
45:06the cyst will return.
45:08There's no breathing.
45:105, 6,
45:127, 8.
45:14Relax. Inhale.
45:16It smells like onions.
45:18Inhale.
45:24Exhale.
45:26Inhale.
45:28Exhale.
45:30Inhale.
45:32Exhale.
45:34Inhale.
45:36Exhale.
45:38Inhale.
45:40Exhale.
45:42Inhale.
45:44Exhale.
45:46Inhale.
45:48Exhale.
45:50Inhale.
45:52Congratulations, baby.
45:54You're our cute baby cough for today.
46:22JMA Network Center, EDSA,
46:24Corner Timog Avenue, Diliman, Quezon City.
46:261 to 3 p.m. every Monday.
46:28Look for Ms. Louie Cada.
46:30Congratulations!
46:32Oh my!
46:34We're not saying
46:36that we shouldn't love our bodies.
46:38If you're big,
46:40there's nothing wrong with that.
46:42As long as you're happy with yourself
46:44and as long as you're healthy,
46:46no matter what.
46:48If you want to lose weight,
46:50it's good that you're healthy.
46:52You'll be healthy.
46:54And do it the healthy way.
46:56Yes, don't just do it.
46:58That's why this...
47:00This is RC's breathe-in.
47:02There. Breathe in.
47:04Breathe in.
47:06For you to know better,
47:08RC still has a video
47:10that you can buy.
47:12At 890-
47:142345.
47:16That's great.
47:18Malu has a plan.
47:20Okay.
47:22Speaking of breathe-in.
47:24Me too.
47:26Me too.
47:28That's what I'll do.
47:30I'll ask for RC's help.
47:32No matter what it is,
47:34as long as I have a book.
47:36Well, thank you, guys.
47:38Thank you very much.
47:40Thank you so much.
47:42Thank you very much, RC.
47:46Thank you, RC.
47:48I love you, RC.
47:50Bye, everybody.
47:52Bye, Julia.
47:54Bye, everybody.
47:58Breathe in.
48:00Take care.
48:04Bye-bye.
48:06Bye-bye.
48:10Bye, Julia.
48:12Bye-bye.
48:16Bye-bye.