The focus on validating emotions rather than controlling them is a refreshing perspective that many will find valuable.
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LifestyleTranscript
00:00Trying to control other people's emotional reactions can be a very toxic behavior,
00:05because it's an attempt to invalidate someone else's emotions under the guise of sounding rational.
00:11These phrases can stifle an emotional conversation and further alienate the person you're talking to.