100歳でピンピンピン！～名医が教える世代別健康法～ 2025年2月15日 名医が教える世代別高血圧＆目の健康法！
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#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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TVTranscript
00:00How do you eat cabbage to prevent high blood pressure?
00:08I didn't think this was related to blood pressure.
00:14How do you blink when you work?
00:20Just doing it now makes me feel good.
00:27I'm sorry, but I'm counting on Snow Man for the start.
00:31Snow Man might die.
00:34Snow Man, Fukazawa, has discovered an unhealthy habit.
00:38In order to be healthy at 100 years old,
00:40each generation has developed a method to prevent high blood pressure.
00:46That is...
00:48Blinking at 100 years old!
00:51It's an experiment to see how long you can live.
00:55When I said it with my eyes, it was a great title.
01:00I was surprised.
01:02Blinking at 100 years old.
01:06In order to be healthy at 100 years old,
01:09each generation has developed a method to prevent high blood pressure.
01:15Blinking at 100 years old.
01:17Here is the first demonstration.
01:19Blinking at 100 years old to prevent high blood pressure.
01:24High blood pressure is said to be the main cause of death due to Japanese lifestyle diseases.
01:33One in two people over the age of 20 has high blood pressure.
01:38If it can be completely prevented,
01:40more than 100,000 people will not die every year.
01:46Igari, do you know what high blood pressure is?
01:48Don't make fun of me.
01:51I have an image that high blood pressure is easy to get sick.
01:56Is there a disease to be careful about?
01:59High blood pressure can damage the blood vessels.
02:04As a result, there is a cirrhosis.
02:07Cirrhosis can cause heart failure,
02:11stroke,
02:13and the kidneys have a lot of blood flow.
02:17In some places, the kidney function is low and the blood vessels are clogged.
02:22Even if you don't go to a brain surgery,
02:24the blood flow of the brain is bad,
02:26and you may have a cognitive disorder.
02:28It is possible that such a disease will occur.
02:32Professor Atsuhiro Ichihara of the University of Tokyo,
02:37who has won many awards from research institutions in Japan and abroad,
02:43is the first person in pre-conception care,
02:46which supports women's health.
02:49Professor Asako Mito,
02:51who is also an expert in the Department of High Blood Pressure.
02:56I will introduce two health methods that are important in this period of time
03:01when young people and people with 100 years of life habits are created.
03:11The first one is...
03:17Brush your teeth three times a day.
03:20What?
03:21Does it matter?
03:23What?
03:25Does it matter?
03:27He is a real doctor.
03:31Does brushing your teeth matter?
03:33This is a study published in 2021.
03:37It was found that the number of patients with high blood pressure
03:42is twice as high as the number of patients with cervical cancer.
03:46Cervical cancer?
03:47That's right.
03:48It is said that the substance from cervical cancer
03:51hardens the blood vessels and increases blood pressure.
03:55That's amazing.
03:57That's why it's important to brush your teeth three times a day
04:02and get used to it.
04:08I heard that people in the past died early because they didn't brush their teeth.
04:14That may be one of the reasons.
04:18Children don't brush their teeth before going to school in the morning and before going to bed at night.
04:22I thought that was enough.
04:24I had time to brush my teeth when I was in elementary school.
04:27Really?
04:28I had time to brush my teeth after lunch.
04:31That's great.
04:32Can older people brush their teeth now?
04:35Of course.
04:36The older you get, the sooner you get cervical cancer.
04:40It's not too late.
04:42Please brush your teeth.
04:44Does high blood pressure in young people make you sick faster?
04:50That's right.
04:52You get sick when your blood pressure is high.
04:57The higher your blood pressure is, the more likely you are to get cerebral infarction at 70 or 80,
05:03and you may get a myocardial infarction at 40 or 50.
05:08I only measured it once.
05:10You were in your teens.
05:11I did it when I was healthy, but I didn't take it seriously.
05:15I didn't expect it to lead to such a big disease.
05:18I was shocked.
05:19In addition, there is a reason why young people should be careful about high blood pressure and salt.
05:28Salt is said to be cultivated when you are a child.
05:35So when you are young, you should know how much salt is enough.
05:44This is very important.
05:46I only take salt in my diet.
05:52Is that so?
05:54I only take salt in my diet.
05:56Is that okay?
05:57I take a lot of salt in my diet.
05:59Let's check it out.
06:00This is Mr. Fukazawa's daily meal.
06:11I eat this as a routine.
06:13Really?
06:15If you don't have work for three days, you can eat this for three days.
06:21It's salt, but it's not a problem.
06:24The amount of salt in Mr. Fukazawa's diet is 16.2g.
06:28What is that?
06:30The recommended amount of salt in the high blood pressure association is less than 6g.
06:38This is more than twice.
06:40Mr. Fukazawa's blood pressure is 127.
06:43The lower blood pressure is 81.
06:46He is young.
06:48The lower blood pressure is 81.
06:50This is the high blood pressure of the high blood pressure association.
06:54This is in the range of the high blood pressure reserve army.
06:59Is that true?
07:01This is in the range of the high blood pressure reserve army.
07:07I'm sorry.
07:08I thought you were a snowman.
07:12I thought you were a snowman.
07:14I thought you were going to die.
07:16I'm kidding.
07:19People who eat too much salt like Mr. Fukazawa are dangerous.
07:24This is the second healthy diet that young people should do.
07:32This is a sweet potato snack.
07:36This is a sweet potato snack.
07:40Is this true?
07:42There is a lot of salt in potato chips.
07:47However, children should not eat this.
07:51Children will definitely eat this.
07:53In that case, sweet potato starch is added to the potato chips.
07:58The sweet potato starch contains a mineral called potassium.
08:04Potassium works on the kidneys and releases salt.
08:11So if you eat a sweet potato snack, the salt in the snack will come out.
08:20In addition, the sweet potato chips contain a lot of potassium.
08:26I expect this to help regulate intestinal bacteria.
08:31What other foods contain potassium?
08:36This is a dry fruit like a leafy vegetable or a banana chip.
08:45Fruits contain a lot of potassium.
08:48Fruits are dried.
08:50This is also full of potassium.
08:53Then this may be possible.
08:56Another food I recommend is konjac.
08:59Konjac?
09:00Konjac is a food that uses calcium to harden sweet potatoes.
09:07Calcium has the same effect as potassium.
09:12Calcium has the effect of releasing salt.
09:16Is there a difference between men and women?
09:19The characteristic of high blood pressure in women is that the sensitivity of salt is stronger than that of men.
09:27Even if you take the same amount of salt, women are more likely to be affected.
09:35Is there a difference between being fat and being thin?
09:38There is.
09:39Fat people are more likely to be affected.
09:41If you are fat, your body surface area will increase.
09:43Your heart will work hard to send out blood.
09:46That alone will increase your blood pressure.
09:49From the fat in the body, there is a substance that causes blood vessels to be affected.
09:55The blood vessels will be damaged and hardened.
09:59Blood pressure will increase.
10:01Is that the case for teenagers?
10:03That's right.
10:04These are the two generations of young people.
10:06It is recommended to start from a young age because it creates a habit of living.
10:11Other generations are still in time.
10:14Next is the working generation from the age of 20 to 39.
10:19This is the most frequently used smartphone for this generation.
10:28Don't look at your smartphone an hour before you go to bed.
10:34This is the best timing.
10:36This is the best time to write down the Blue Liner.
10:40It's not good to write it down.
10:43This is the best time.
10:44If you look at your smartphone while you sleep, your smartphone will fall on your face.
10:49If you can sleep while you sleep, it's a good thing.
10:52Is it bad?
10:54In fact, in the past 10 years, there have been more and more high-blood pressure patients under the age of 40.
11:01One of the causes of this is the smartphone.
11:10Doctors these days say this right away.
11:16I don't think it has anything to do with smartphones and Blue Liners.
11:20It's the same with smartphones and computers.
11:24The stimulation of light stimulates the intervertebral nerves in the brain.
11:30That's how high blood pressure rises.
11:35Humans have autonomic nerves that work unconsciously.
11:42Autonomic nerves are divided into intervertebral nerves that activate the body and sub-intervertebral nerves that relax the body.
11:53When you look at the light of your smartphone or computer, your intervertebral nerves become more active and your blood pressure rises.
12:04Why is it not good to go to bed an hour before you go to bed?
12:10When people go to bed, their sub-intervertebral nerves become more active.
12:15That's how they become more mature.
12:19However, if you look at your smartphone an hour before you go to bed, the switch of the intervertebral nerves in your brain will be activated.
12:26Even if you sleep in this state, you won't be able to become mature.
12:32It's like you're sleeping, but you're actually working hard in your head.
12:37When that happens, you get close to high blood pressure.
12:43I didn't think this was related to blood pressure.
12:49Mr. Takayama, you've only been watching for an hour, but you're the worst.
12:55I'm doing it before I go to bed, but to be honest, I don't remember anything before I go to bed.
13:03Ms. Leila has been watching for 12 hours.
13:08I'm not the kind of guy who wants to stand out like this.
13:12He's trying to stand out.
13:15I don't know why I'm like this, but my smartphone has a screen timer.
13:21I saw it at the meeting and it said 26 hours.
13:25You wanted to stand out.
13:26No, I didn't.
13:28I'm the one who spends the most money.
13:31Both juniors are terrible.
13:34I don't have a future.
13:36It's not like I'm the only one in the world right now.
13:39He wants to be careful not only about the time he spends looking at his smartphone, but also about his blood pressure.
13:46How do you look at your smartphone?
13:50When I'm sitting on a chair.
13:52There's a waiting room like this.
13:56If you look at it in detail, it's like this.
14:01There's an old man in my face.
14:05Actually, there's a blood pressure adjustment center around the neck.
14:10If you tilt it all the way, the blood pressure goes up.
14:18In addition, the posture of the front mirror is a brake for breathing.
14:25Because the oxygen intake is poor, the body becomes low oxygen.
14:30Low oxygen stimulates the intervertebral nerves in the brain and raises blood pressure.
14:37So I want you to look at it with your chest out.
14:43I've never seen a waiting room like this.
14:47It's a smartphone that's indispensable to the working generation.
14:51Let's try to look at it with the right posture from an hour before going to bed.
14:57Before we move on to the healthy generation of people with high blood pressure.
15:02Who is the most likely to have high blood pressure?
15:07Announcement of high blood pressure warning ranking.
15:11This checklist created by Dr. Ichihara.
15:14The higher the number, the more likely you are to have high blood pressure.
15:20The neck and shoulders are stiff.
15:22I sit down for more than an hour a day.
15:26My eyes are tingling.
15:28I've been using my smartphone and computer for more than an hour a day.
15:34I've been pointed out for shortness of breath.
15:37I wake up in the morning and I have dizziness and dizziness.
15:40I'm out of breath after exercise.
15:43I don't get tired when I wake up.
15:46I often get cramps in my legs.
15:50Is there anyone who is confident in this?
15:53Mr. Okazawa just said,
15:55No, I can't do this.
15:57I'm a reserve force, so I can't do this.
16:00I'm not listening to you properly.
16:02I can't do this.
16:04Really?
16:06Depending on the age, the borderline of danger is different.
16:10It's pretty severe.
16:12It's natural for the number to increase as you get older.
16:16The more young people there are, the higher the risk of having high blood pressure in the future.
16:23I'd like to announce this in the ranking.
16:26The higher the number, the higher the risk.
16:30The higher the risk, the higher the risk.
16:32I don't like this ranking.
16:34First of all, from second to sixth place.
16:38Wow!
16:41Akane!
16:43First of all, Yoshikawa, the oldest, is in sixth place.
16:47Yoshikawa is amazing.
16:49I've never had a high blood pressure over 100 since I was in my 30s.
16:53My blood pressure is low.
16:55However, when I measured it before entering the studio,
16:59I was in my 130s for the first time since I was born.
17:02It is said that women's blood pressure rises to the extent that it overtakes men's blood pressure in their 60s and 70s.
17:11It is also said that there are many factors involved in the progression of the immune system.
17:16Please measure your blood pressure at home.
17:20What do you think of this?
17:22I'm a little worried, including my age.
17:24It's Ikari.
17:26Ikari.
17:28You have a bad blood flow.
17:31It's rude.
17:33Are you kidding me?
17:35I don't think there is a future for our company.
17:39It is said that it is more risky to be in sixth place even though you are young.
17:44It is said that it is more risky to be in sixth place even though you are young.
17:46It is said that it is more risky to be in sixth place even though you are young.
17:49The moment I left the stage, I was on my knees.
17:53You should do that properly.
17:55Do you often catch your legs?
17:57I catch my legs.
17:58If you do this, you may not be able to catch your legs.
18:02What should I do?
18:04You may not be able to catch your legs at any time.
18:06What should I do?
18:07This is evidence of poor blood flow.
18:09That's right.
18:11What do you think of your blood pressure?
18:13My blood pressure has always been low.
18:17Women's blood pressure rises when they are over 50 years old.
18:25I measured it this time.
18:28My blood pressure has risen a lot.
18:32In the case of women, there is a period between pregnancy and menopause.
18:36As the hormone changes, the blood pressure rises.
18:42Whether you know it or not, the management is different.
18:47I think it is very important to be careful.
18:52Who is the healthiest among them?
19:02I'm the happiest this year.
19:04Thank you very much.
19:06That's amazing.
19:09Are you really not out of breath?
19:11I exercise a lot.
19:13Is that true?
19:14You lied to me.
19:19I'm embarrassed to be called unhealthy.
19:22I'm 48 years old and I have three children.
19:24I think I'm very good.
19:26Is that true?
19:27If you continue this, you will be 100 years old.
19:31I think I can do it.
19:35The remaining people are 19-year-old REIRA IKEDA and 53-year-old TAKEYAMA.
19:42My blood pressure is very high.
19:46I don't know if I should take medicine or not.
19:52I refuse to take medicine.
19:56I don't know what's wrong with me.
19:58I think my blood pressure has risen a lot since I started this program.
20:02How do you feel?
20:03I'm worried because my blood pressure is very high.
20:06But you get angry at work.
20:10You can ask for it.
20:12I haven't said that.
20:14My blood pressure has risen for 50 years.
20:16I've been hit once in the studio.
20:21So I try not to get angry as much as possible.
20:25I don't want to get angry.
20:26One of them will be No. 1.
20:28It's the most risky.
20:31I'm worried about the other one.
20:37Let's see who is No. 1.
20:40Who is No. 1?
20:44HACHIKO.
20:46HACHIKO.
20:47She has to be the lowest.
20:49That's right.
20:50HACHIKO is 19 years old.
20:52When I was tested, my blood pressure was very high.
20:59REIRA IKEDA is young.
21:02He has a lot of female hormones.
21:04That's why his blood pressure has risen.
21:08This is the result of his weakness.
21:16Please take good care of yourself.
21:21This is not a doctor's advice.
21:25TAKEYAMA is in 9th place.
21:30This is not a reserve army.
21:33This is a regular army.
21:36TAKEYAMA is in 9th place.
21:40This is a perfect high blood pressure.
21:43Please don't make me say anything.
21:48It's not good to get angry.
21:50Do you want me to get angry?
21:55I want to get angry.
21:58TAKEYAMA is in 4th place.
22:02He is 64 years old.
22:04This is a healthy generation.
22:07Due to the influence of curry, his blood vessels are getting harder.
22:10This is a generation where people with high blood pressure are increasing.
22:13This is a healthy way to get rid of blood pressure.
22:21Please give me NO.
22:23NO?
22:25NO?
22:28Do you know NO?
22:31I don't know.
22:33It looks like a political slogan.
22:35I don't know.
22:37I don't know.
22:39I've never heard of NO.
22:41This is nitric oxide.
22:43In Japanese, it's called nitric acid.
22:47There is a nucleus called the blood vessel.
22:50There is a cell called the inner skin.
22:53This is the gas that comes out of the cell.
22:56This is the gas that comes out of the blood vessels.
23:00This NO gas softens the blood vessels.
23:06If this NO is released, the blood pressure will be released.
23:18This NO plays an important role in regulating blood pressure.
23:26Harvard University's research has shown that leafy vegetables can increase NO.
23:33What do you recommend?
23:35I recommend cabbage.
23:37Cabbage?
23:39Is there anyone who eats cabbage?
23:43Cabbage?
23:46Harvard University's research has shown that leafy vegetables can increase NO.
23:56Leafy vegetables contain an antioxidant.
24:00Leafy vegetables contain an antioxidant.
24:05Leafy vegetables have the power to produce NO.
24:13It's easy to make.
24:15Soak the cabbage in vinegar.
24:17Soak the cabbage in vinegar for a week in the refrigerator.
24:21Soak the cabbage in vinegar for a week in the refrigerator.
24:22According to Dr. Ichihara,
24:23According to Dr. Ichihara,
24:25women can expect the same effect as NO.
24:31Women can expect the same effect as NO.
24:38Healthy people with high blood pressure should eat a lot of leafy vegetables a day.
24:48Next, the next generation.
24:51The next generation is 70 years old.
25:02Shake the brain.
25:06Shake the brain?
25:09The brain is shaking.
25:11It's an expression used when you get hit.
25:13In fact, a recent study reported that the shaking of the brain lowers blood pressure.
25:21In fact, a recent study reported that the shaking of the brain lowers blood pressure.
25:23When the brain shakes up and down,
25:26It works in the blood pressure center in the brain.
25:29It works to lower blood pressure.
25:37According to Director Yasuhiro Sawada of the National Disability Rehabilitation Center,
25:42According to Director Yasuhiro Sawada of the National Disability Rehabilitation Center,
25:45According to Director Yasuhiro Sawada,
25:50There are stairs, a balance ball, and walking and jogging.
26:00Therefore, I would like you to exercise with an awareness of up and down, not an elevator or an escalator.
26:10Shake the brain.
26:12Shake the brain.
26:14Shake the brain.
26:16Shake the brain.
26:18People who are anxious to exercise also use this exercise method.
26:24Laugh for 30 minutes a day.
26:28When you laugh, the tension in the sympathetic nerve decreases and the blood pressure drops.
26:36On the contrary, if you get angry, your blood pressure will rise.
26:42Mr. Takeyama lowers the blood pressure of others and raises his own blood pressure.
26:52I'm a fool.
26:56The next theme is this.
26:58I'm sorry.
27:02I'm sorry.
27:03I really looked sick.
27:06You looked sick.
27:07The PIN-PIN method that keeps you healthy until you are 100 years old is taught by more than 1 million people in the Reukei Factory.
27:14Mr. Hiramatsu Rui, Deputy Director of Nihonmatsu Cancer, is a famous doctor who delivers the latest information on various books and YouTube.
27:26He is also known as the first person to study blue light at Keio University Medical School.
27:35Dr. Masahiko Ayaki, Director of Grand Eye Clinic.
27:40Do you have to pay attention to your eyes by generation?
27:43Yes.
27:44There are things to be aware of by generation.
27:48If you are 0 to 19 years old, you are prohibited.
27:52If you are 20 to 39 years old, you are allowed to have dry eyes.
27:55If you are 40 to 64 years old, you are allowed to have old eyes.
27:58If you are 65 years old or older, you are allowed to have white eyes.
28:04In each generation, the method of treatment changes.
28:09First, let's check the PIN-PIN method that is prohibited for young people.
28:16Keio University Medical School found that more than 90% of junior high school students in Tokyo are prohibited.
28:24In fact, the risk of illness is not only the loss of eyesight, but also the risk of a scary disease when the disease progresses.
28:32The data shows that the probability of these diseases is more than five times higher.
28:46I was suddenly blind since I was in the third grade of elementary school.
28:51You can use a tablet in class.
28:53Yes, you can use a tablet in class.
28:55It is said that it is prohibited to use a digital device or to look at your hand.
29:00Even in foreign countries, countries that have advanced digital devices are prohibited.
29:07However, there are various measures, so if you know them, you can respond.
29:12What are the PIN-PIN measures found in the latest research?
29:21Take a bath in the sun for more than an hour.
29:25Does this have anything to do with PIN-PIN?
29:28Does it have anything to do with PIN-PIN?
29:30In the first place, when you keep looking at something nearby, the shape of the eyeball becomes slender to fix the focus, making it difficult to focus on things around you and the scenery.
29:42In a recent study of about five years, it was found that by taking a bath in a light such as a violet light or a red light that is included in sunlight, it suppresses the length of the eyeball and activates the genes.
29:56It is said that it is effective against PIN-PIN.
30:02It's something I've learned recently.
30:04In the past, I knew that PIN-PIN would not progress if I went outside.
30:08I thought it was because I was looking at something far away.
30:11However, I found out that PIN-PIN had something to do with the time of day.
30:15So I thought it might be related to sunlight.
30:22When I was in elementary school, I lived outside for about four hours a day.
30:27I didn't even go to the park with my friends.
30:30I was very famous.
30:32I still have 2.0 PIN-PIN.
30:35My older sister and younger brother are indoors, but their eyes are bad.
30:40I think it makes sense.
30:42I think it's persuasive.
30:44The sunlight was bad, so I had to wear sunglasses.
30:50If you look at the sun directly, your eyes will burn.
30:56But I learned that it's better to wear sunglasses outside.
31:01At a certain age, UV rays cause various diseases.
31:05So it's important to cut off UV rays.
31:07However, violet light and red light are visible colors, not UV rays.
31:13So I think it's better to keep these lights in your eyes.
31:17Is it better to keep it for about an hour?
31:19I think it's better to play outside for at least an hour.
31:23I think it's better to play outside with children or in the park.
31:28My eldest daughter's eye surgery is progressing.
31:32Is it too late?
31:34Many people have a question.
31:36Is there a way to prevent eye surgery without surgery?
31:42Recently, only at bedtime, special contact lenses have been used.
31:47It changes the shape of the cornea.
31:50It's temporary, but eye surgery can be done.
31:54Is it temporary?
31:55Recently, eye drops have been developed to prevent eye surgery.
32:02Is the new common sense of Reiwa evolving effective in the eyes of the Showa era?
32:08In the pool, I washed my eyes with a tool to wash my eyes.
32:15I thought it was bad.
32:18What do you think about that?
32:21In the past, it was said that you should wash your eyes.
32:25But now, many elementary school students don't wash their eyes.
32:30Of course, you can wash your eyes, but many people don't wash their eyes.
32:33Can't I wash my eyes?
32:35The eyes are the organs that come out.
32:39Are they organs?
32:41I'm scared.
32:43Only people over the age of 40 will react to this story.
32:48Didn't you wash your eyes?
32:50I did.
32:52I was wondering how long I could wash my eyes with that tool.
32:55I did it.
32:58I was worried.
33:00You did it, didn't you?
33:02You were worried that you couldn't wash your eyes with that tool.
33:06I was told to look at the mountains in the distance.
33:11I was told to look at the greenery in the distance.
33:15I was told to look at the greenery in the distance.
33:18Does that make your eyes better?
33:20I was told to look at the greenery in the distance.
33:23I think it's better to look at the greenery in the distance.
33:28On the other hand, some people think it's better to look at the greenery in the distance.
33:31For example, they think it's better to use a green notebook.
33:33My notebook was green.
33:36It was written on my notebook that the greenery is good for the eyes.
33:41That's wrong.
33:44I don't think it's good for the eyes because it's green.
33:46However, it is often said that there are many plants and trees in the distance.
33:51So, it is said that it is better to look at the greenery in the distance.
33:57When you start wearing glasses, you are forbidden to do so.
34:04When I was a child, my friends told me not to wear glasses.
34:07I did.
34:10I think it's a misunderstanding.
34:12Many patients are lazy.
34:17I think it's a misunderstanding.
34:19In fact, there is a study that a patient who wore glasses well and a patient who wore glasses lightly were examined.
34:26I think it doesn't matter whether you wear glasses well or not.
34:30I think it doesn't matter whether you wear glasses well or not.
34:35Next, let's talk about the dry eye, which is a concern for the working generation.
34:44The dry eye is caused by the long-term use of computers and smartphones.
34:48The dry eye is caused by the long-term use of computers and smartphones.
34:56The data shows that the dry eye is often seen by the working generation in their 20s and 30s.
35:02Then, what are the measures for the dry eye that the working generation should take right now?
35:12There are two measures.
35:14There are two measures.
35:15There are two measures.
35:16There are two measures.
35:17There are two measures.
35:18One of the causes of dry eye is that there is a lack of oil in the tears.
35:24The oil comes out from the eyelid to mix the oil in the tears.
35:32And it prevents the tears from evaporating.
35:36You may think that the dry eye is caused by the lack of tears.
35:41However, this lack of oil is also a very important factor.
35:46At worst, the eyesight may deteriorate.
35:50I may not have enough oil.
35:51I may become fat.
35:52You may become fat.
35:53I may become fat.
35:56I thought that the cause of my dry eye was my eyesight.
35:59A few years ago, I was told that a good medicine was released.
36:02I got better after taking that medicine.
36:06But in winter, I may become fat.
36:11Mr. Okada, are you not concerned about your eyes at all?
36:13I'm not concerned at all.
36:14But I don't know if I have a lot of fat or not, so I felt like I really had to go for it.
36:20I've never been to a doctor's office.
36:23Oh, you haven't?
36:23No, I haven't.
36:24I don't know if it's an option, but I've seen a lot of notes on human dogs.
36:29I haven't even been to a human dog.
36:31That's bad.
36:31Look at him. He looks like a weirdo.
36:35I'm not saying this because I'm scared. I feel like I'm going to get fat.
36:38No, I think it's okay because you've lost so much fat.
36:41That's right.
36:45How many times a day do you blink?
36:54How many times a day do you blink?
37:01I've never counted, but I think I blink more than 1,000 times a day.
37:07I don't think it's tens of thousands of times.
37:09More?
37:11How many times do you actually blink?
37:13I blink about 20,000 times a day.
37:17That's a lot.
37:18By blinking like this, I spread my tears to the surface of my eyelids.
37:24It has a very important role in exchanging saliva.
37:30Blink to exchange tears necessary to prevent dry eye.
37:36However, it is said that most people have only closed their eyes for about 0.3 seconds and have not done enough work.
37:45So what we're going to do this time is...
37:48It's easy.
37:50Stick the upper eyelid to the lower eyelid and open it in 1 second.
37:56That's all.
37:57I'll give it a try.
37:59Open, close, open, close.
38:04If you do this 20 times, your dry eye symptoms will improve and you'll be able to see better.
38:13Should I do this once in a row?
38:16Once every 1-2 hours.
38:20It's only about 20 seconds, so I think it's better to do it in a row.
38:27Just doing it now feels a little...
38:29It feels good.
38:30It feels a little soft.
38:32Especially for young people, there are more and more people who don't close their eyes.
38:37When I examine high school and college students, I see a lot of people with half-closed eyes.
38:43I ask them to close their eyes.
38:45My friends around the same age as me all have half-closed eyes.
38:53I sometimes have swollen eyes or sticky eyes, so I go to the ophthalmologist.
39:00They tell me to melt the oil in my eyes with heat.
39:08What should I do with that?
39:12It's finally starting to feel real.
39:14I don't know because it's my first time.
39:19These symptoms are caused by oil clumping around the edge of the eyelid.
39:26It's especially common in young women.
39:28We sometimes call it a tapioca sign.
39:32In such cases, you can use a cotton mask or a steam towel.
39:37If you apply it for about 10 minutes, the oil will melt and the function of the eyelid line will improve.
39:42It will be easier.
39:44In addition, he recommends Dr. Ayaki Mei and recommends eye showers that improve the function of the eyelid line.
39:51This is also a simple method.
39:54When you take a bath or wash your face,
39:56put hot water on your eyelids while your eyes are closed.
40:03Aim for the root of the eyelashes.
40:06If you do this for about 30 seconds with your thumb and index finger,
40:11the effect of the eyelid line will improve.
40:16Do you rub it a lot?
40:18You don't have to put that much effort into it.
40:20It's strong enough to feel the base of the eyelashes.
40:25That's it.
40:28I was flustered.
40:30The teacher was flustered.
40:33I don't know why, but the teacher looks like a kabuki person.
40:37I don't know who it is.
40:40Next is the healthy generation.
40:43They are 40 to 64 years old.
40:46At this age, the symptoms of old age begin to appear.
40:52There is a function to adjust the focus of the eyes.
40:55This is the lens in the eye and the retina.
40:59As you get older, the function of the retina decreases and it becomes difficult to see the hand.
41:06Mr. Inoue, how are you?
41:07Do you still have old age?
41:09You saw me a while ago, didn't you?
41:10That's right.
41:12Here is the next theme.
41:14I'm sorry.
41:18It's already in your eyes, isn't it?
41:21Are you okay with your eyes?
41:22I was reading the manuscript.
41:25I'm sure I look old.
41:28I'm saying I'm an idol.
41:30What about you?
41:32I don't have a lot of old age, but I'm starting to see things that I can't see without talking.
41:41But if you ask me what I can see, I can't see it.
41:46I can't see the name of the monitor.
41:49So I don't know where to look.
41:53Do you understand?
41:54I understand.
41:55I can't focus on anything.
41:56I understand.
41:59So this time, we're going to check the age of all the cast members' eyes.
42:05It's super easy.
42:07Put your index finger in front of your eyes and slowly move away.
42:11Stop at the position where you can focus the most.
42:15You can know the age of your eyes by the distance between your eyes and your fingers.
42:21Let's look at the results.
42:22Here it is.
42:24Yoshikawa is amazing.
42:25Yoshikawa is in his late 40s.
42:28Inohara is in his late 40s.
42:32Yamase is also in his late 40s.
42:34Mina is in her early 40s.
42:37I'm in my early 40s?
42:40Really?
42:41You're the same age as me.
42:44Really?
42:46When I was a kid, I could see 10 cm in front of me.
42:49But as I got older, I couldn't see as much as I used to.
42:54I started to lose my sight when I was 20 years old.
42:57I was able to adjust my sight, so I didn't have any symptoms.
43:02I started to lose my sight when I was 20 years old.
43:07When old people get together, they talk a lot about losing their sight.
43:13They say, you lost your sight!
43:16But I've never seen anyone who has overcome their sight and is able to fix it.
43:20That's true.
43:23Once you lose your sight, you can't fix it on your own.
43:30However, a new study has found a way to fix your sight.
43:46A new study has found a way to fix your sight.
43:59Eye massage!
44:01Eye massage in the shower!
44:03What's the name of it?
44:06I don't know if I should say it in the title.
44:10Eye massage!
44:11Eye massage is a method of relaxing the muscles of the eyes by placing the eyes close and far away from each other.
44:22Hold the index finger at a distance of 30 cm from the eyes and stare at the tip of the finger for 1 second.
44:29This time, lower your finger and stare at the distance of 6 meters for 1 second.
44:36Just repeat this 20 times in a row to fix your sight.
44:43This is a study conducted by Keio University in 2021.
44:48It is reported that people aged 40 to 58 who have severe eye problems have been able to fix their sight.
44:59If you do this, you won't be able to fix your sight.
45:02Mr. Takeyama, who is the generation of people with poor eyesight.
45:06Is there a way to completely overcome their sight?
45:10Unfortunately, there is no way to stop or reverse the aging of the eyes.
45:19However, there is a way to operate on the contact lens for the aging of the eyes.
45:24It's called a light adjustable lens.
45:27Even after surgery, you can adjust the number of contact lenses in your eyes.
45:32You can adjust the number of contact lenses in your eyes.
45:41Mr. Takeyama can live to be 100 years old.
45:45If you put this in your eyes, you can live with your eyes open.
45:49You can see your eyes from far away to close.
45:54According to Mr. Ayaki, there are 50,000 people in the world.
46:00It's a light adjustable lens.
46:03In Japan, it is still before the approval of the Ministry of Health, Labour and Welfare.
46:07Please listen to the explanation from Mr. Ino.
46:12I don't care at all.
46:14The 100-yen shop is black and has a hole in it.
46:18I saw it when I tried it.
46:21What is that?
46:23It's called a pinhole effect.
46:26If you look at it from a small place like that, you can see a wide range of focus.
46:31It's a little dark, but you can see it.
46:34It's best to adjust it properly.
46:37For example, if you lose your glasses during a disaster,
46:40What should I do if I have a strong optic nerve?
46:43Please make a small hole and look at it.
46:46I see.
46:48I think it's better to change the lens.
46:51The lens is expensive.
46:54The lens is expensive.
46:58The price is high.
47:00That's why I tried to buy it at a 100-yen shop.
47:03I thought I could do it.
47:06I have a question for Mr. Yamase, who has been suffering from asthma from day to day.
47:13In the first place, asthma is a symptom of black spots on the vision.
47:20It is often caused by asthma.
47:24A bright room like a fluorescent light will fly a lot.
47:29Is there any way to deal with this?
47:33People at Mr. Yamase's age tend to have eye symptoms due to hormonal imbalance.
47:40People in their late 20s tend to have fatigue, dizziness, and other symptoms.
47:46People over the age of 55 will have less of these symptoms.
47:51Will it get better?
47:53Yes, hormonal imbalance-specific symptoms will decrease.
47:57Of course, you need to be careful of various diseases.
48:02Men and women have a lot of problems.
48:05I don't want to get old.
48:07I like you.
48:09I like you.
48:11The last is for people over the age of 65.
48:16In this age, the most common diseases are asthma and pulmonary indigestion.
48:22I will introduce you to three foods that can be effective against these two diseases.
48:29In the 70s or older, one in 10 people has asthma.
48:33In the 80s or older, almost 100% of people have pulmonary indigestion.
48:39It's okay if you think that humans will have pulmonary indigestion.
48:43In the past three or four years, you can't see it unless the color contrast is strong.
48:51For example, this is green.
48:53You can't see it even if you put a green leaf here.
48:58The typical pulmonary indigestion is also a primary symptom.
49:01People think that pulmonary indigestion decreases vision.
49:05At first, it's hard to tell the difference in color.
49:09If you put white rice in a white teapot, you will leave it.
49:13Some people can't see the blue fire of a dark stove and burn their cuffs.
49:18Please be careful.
49:20Another disease to be aware of is pulmonary indigestion, which makes part of the vision black and gradually narrows the field of vision.
49:28In the worst case, it leads to blindness.
49:31However, there are many ingredients that can be used as a savior.
49:38Amaniu Soba Spring Soba
49:42Can you eat food all of a sudden?
49:44Can you eat food all of a sudden?
49:46First of all, Amaniu is made from matured Ama.
49:52It contains a lot of Omega 3 fatty acids.
49:54It is said that it can be effective for pulmonary indigestion and pulmonary indigestion by improving fatigue and improving blood flow of the eyes.
50:02It's not a typical oil, so you can put it on anything.
50:08It is effective if you use it as a guide for about a tablespoon a day.
50:11For example, you can change it to the dressing you usually use.
50:14Or you can change it when you cook normally.
50:17It's effective if you use it like that.
50:19Soba contains a component called rutin.
50:22Rutin is also expected to prevent pulmonary indigestion.
50:28Besides that, there is also soba oil.
50:32Soba contains a lot of rutin, so it is good to take it actively.
50:38I think soba is better than ramen.
50:41Next is spinach.
50:44I have spinach in my ramen.
50:47It's like water.
50:49It's like water on a stone.
50:52What is the surprising effect of spinach?
50:56It is said to be a natural sunglass.
51:00What is spinach?
51:04Spinach is said to have a component called rutin.
51:07It is said to be a natural sunglass.
51:11It has a high antioxidant power.
51:14In other words, it eliminates damage from light.
51:16I think it's better to take it for that purpose.
51:20It is said that such a component melts when heated.
51:24What kind of cooking method is that?
51:26You can add heat.
51:28Rutin is useful.
51:31For example, it is easier to absorb if you rub it.
51:36It is said to be a natural sunglass.
51:39That's right.
51:41All the ingredients are easy to use.
51:44It is easier to get used to than cabbage.