太陽生命 Presents 草野仁の名医が寄りそう！カラダ若返りTV 2024年12月21日 骨密度が驚異の134％！ 丈夫な健康賢者から長寿の秘訣を学びます！
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TVTranscript
00:01This time, it's a healthy swordsman project.
00:04We will learn the secret to maintaining young bones from a healthy swordsman in his 90s with strong bones.
00:14This time, the healthy swordsman is...
00:17This is the result of the bone density test.
00:20This?
00:22That's amazing.
00:24It says 134%.
00:27I think it's really good.
00:29He is 97 years old.
00:32He is a healthy swordsman with a bone density of more than 130%.
00:38Let's take a look at her daily life.
00:48You eat a lot in the morning.
00:51Yes, I eat a lot.
00:54I was surprised.
00:56I applaud you.
00:58Mei is also surprised.
01:01We will introduce the secret to maintaining strong bones.
01:07In the 100th year of her life,
01:11she received a gift from the sun.
01:14It's a TV show about the body of a young man.
01:20This time, it's a healthy swordsman project.
01:24He is a healthy swordsman with strong bones.
01:28I want to learn about bones.
01:31Bones are the most important part of a human being.
01:35I'd like to learn how they are formed.
01:40One of the staff went to the city.
01:45Hello.
01:47May I ask your name?
01:49My name is Harue Igarashi.
01:52Harue Igarashi is a healthy swordsman.
01:56She is 97 years old.
02:01Tomoko is a healthy swordsman.
02:06I'm Tomoko.
02:09She is 61 years old.
02:12Let's meet her.
02:16You are wearing fashionable clothes.
02:19Really?
02:21It's old.
02:23Really?
02:25I wear it when I go out.
02:28This is a custom-made product.
02:32I made these two trousers.
02:36I made these two and this over.
02:39This is a summer item.
02:43This is a blouse I made.
02:46This is a blouse I made.
02:49This is a blouse I made.
02:52Harue's hobby is sewing.
02:55The black vest she is wearing is also handmade.
03:00It's very nice.
03:04When she walks, she doesn't use a cane.
03:08She walks with her own legs.
03:13There is a bed.
03:16Whose bed is this?
03:18This is my bed.
03:20The first floor is Harue's bedroom.
03:23When she wakes up in the morning, she always does bed-making.
03:33Is there a reason to make the room clean?
03:36If the room is messy, there is no sense of order.
03:41If the room is messy, there is no sense of order.
03:47Harue is 97 years old and still healthy.
03:51She showed us the results of the health check-up in the living room on the second floor.
03:56The stairs are also raised normally.
03:59It's amazing.
04:02It's smooth.
04:05Thank you very much.
04:07Blood pressure, cholesterol levels, blood sugar levels, etc.
04:13All of the test results are normal.
04:18She told me there was nothing more to say.
04:23Did she tell you to be careful?
04:27Not at all.
04:29Have you ever been sick?
04:31I've never been sick.
04:34I've always been sick.
04:36But I haven't been sick for the past two or three years.
04:40Is there anything wrong with your body?
04:42No.
04:43I envy you.
04:45She is a super healthy person who has no illness.
04:48This alone is amazing, but there are more surprising numbers.
04:54This is amazing, Harue.
04:56Blood sugar level.
04:58It says 134%.
05:03Her blood sugar level is decreasing with age.
05:08It is estimated that her blood sugar level is 70% or less.
05:13But her blood sugar level is 83%.
05:17In addition, compared to the same age, her blood sugar level is 134%.
05:26She has a very strong bone, which is unlikely to be 97 years old.
05:34I think it's very good.
05:36Did the doctor tell you anything?
05:38Yes, he did.
05:40He said I was excellent.
05:42Have you ever had a fracture?
05:45No.
05:46I don't think so.
05:48When I first heard the first voice, I felt the strength of the voice pressure.
05:54It was the strongest voice pressure I've ever had.
06:00That's right.
06:02You're really fine.
06:04I'm fine and great.
06:06Her blood sugar level is 83%.
06:08It's 1.34 times that of a person of the same age.
06:12134%?
06:15It's really amazing.
06:17Now, I'd like to introduce you to a famous doctor.
06:20He is Dr. Ota Hiroaki, a professor of gynecology at Ika University in Kawasaki.
06:27Dr. Ota, nice to meet you.
06:29Nice to meet you.
06:31Dr. Ota is the former chairman of the Japan Bone Cancer Association.
06:36He is an expert in bone and muscle changes and how to deal with them.
06:42Currently, he is also the director of the Japan Association of Cardiothoracic Surgeons, which aims at anti-aging.
06:48Dr. Ota, first of all, I was surprised at the way you were talking and the way you were climbing the stairs.
06:58How do you feel at the age of 97?
07:03When I looked back, my back didn't bend much.
07:07It didn't bend at all.
07:10And it's easy to hear what you're talking about.
07:17From that point of view, it means that your bones are strong.
07:22Your bone density is 83%.
07:28In other words, you have the same bone density as people between the ages of 20 and 44.
07:36It's the same as me.
07:39In other words, you have the same bone density as your children and grandchildren.
07:45It's a healthy age.
07:47That's right.
07:49Now, let's take a look at the secret to keeping your bones strong.
07:57At the age of 97, his bone density is 134%.
08:02Now, let's take a look at the secret to keeping your bones strong.
08:10Tomoko, the daughter, gets ready for breakfast at 8 a.m.
08:16On the other hand, Harue...
08:20Do you read the newspaper every morning?
08:23Yes, I do.
08:25What do you read?
08:28First of all, I read the morning news.
08:33Then I read the newspaper.
08:35And then I read the social media.
08:37I don't know much about politics, but I do read them.
08:45Tomoko is trying to find a menu that is nutritious and balanced.
08:53Grandma!
08:55Sorry to keep you waiting.
08:57The breakfast of the day is yogurt with apples and bananas,
09:02sprinkled with brown sugar, soybean flour, and ground sesame seeds,
09:06and rolled bread with dairy products.
09:19You eat a lot in the morning, don't you?
09:22Yes, I eat a lot.
09:26I'm glad to hear that.
09:28I think I'm going to get an ovary.
09:31An ovary?
09:32Yes, an ovary.
09:33A single meal.
09:35That's a good thing, isn't it?
09:38What is the secret to this breakfast?
09:42My appetite gets thinner.
09:45I can't eat anymore.
09:47That's aging.
09:50It's the change of curry.
09:53You're eating a lot of rice.
09:57That's a big deal.
10:00The key nutrients are calcium, vitamin D, and protein.
10:07Yogurt is rich in calcium, which strengthens the bones,
10:12and soybean flour and ground sesame seeds contain protein, which is the material of the bones.
10:17It's the same as keeping the bones strong.
10:22Thank you for the meal.
10:25After the meal...
10:34I'm good at standing up.
10:37You're good at standing up.
10:39I eat pretty fast.
10:41It's because I'm old.
10:44I see.
10:47From the living room on the second floor, he uses the stairs to the first floor.
10:52That's amazing.
10:54I can do handstands.
10:56What?
10:57I can do handstands, but I can't climb up and down on my own.
11:00Oh, you can.
11:04If you fall, you'll fall.
11:06That's right.
11:08The stairs are steep.
11:11I can't climb up and down on my own.
11:18It's better to go down the stairs.
11:21Climbing is good for exercise, but it doesn't stimulate the bones.
11:28It's three times heavier when you drop your heel.
11:32That's why it's so heavy.
11:35It's an advantage to have a 30-kilogram person and a 46-kilogram person.
11:42Mei points out that it is the cause of strengthening the bones rather than climbing the stairs three times a day.
11:53At 9.30 a.m., he puts on a hand-made coat and heads somewhere.
11:59It's really amazing.
12:01That's right.
12:02That's great.
12:03Tomoko and Harue headed to a nearby shrine by car.
12:15Good morning.
12:18What's going on?
12:20I don't know. I'm not participating.
12:24I'm so happy to see you.
12:28I'm so happy to see you.
12:30I don't know.
12:32I only know this.
12:34It's because I live with my family.
12:37That's right.
12:38That's right.
12:39That's why I'm so excited.
12:42She also talks to her friends.
12:48She goes to the shrine in the neighborhood.
12:53It's amazing.
12:56What's going on?
12:57I'm sorry.
12:58They're coming up one by one.
13:00There are a lot of seniors gathered inside.
13:05What's going to happen?
13:09It's amazing.
13:10It's wonderful.
13:11It doesn't mean that I don't hold a pen.
13:14I see.
13:16Let's take a walk together.
13:18I see.
13:20The next day
13:22On this day, Harue, who is 97 years old, went to the shrine with her daughter, Tomoko.
13:31Harue goes to the club where about 20 seniors from the area gather once a week.
13:38Please open your legs.
13:40Let's start from the waist.
13:42They're exercising.
13:44What's going on here is a rhythm exercise.
13:48Tokyo and Edogawa Prefecture's own exercise that arranges the steps of shakodansu, such as manbo and runba, for seniors.
13:59They often take a break, but they say they continue to move for about two hours, including the preparation exercise.
14:08Is it fun?
14:10It's more fun than being alone at home.
14:16It's amazing.
14:17I'm more nervous about whether I can do it or not.
14:19I'm sorry.
14:20I'm sorry I can't do it.
14:21Are you doing it?
14:22No, I'm not.
14:23You're doing it.
14:2512 o'clock in the afternoon
14:30When they return home, they prepare dinner.
14:34Harue also helps with lunch.
14:38Cut the white part.
14:45Is this brown rice?
14:47This is a low-cut brown rice that was originally included in the rice grain, so I mixed it.
14:56I see.
14:57That's why there's a little in it.
14:59But there's a lot of brown rice in it.
15:03I see.
15:06For lunch, they have shichibuzukimaito, medamayaki, shirasu and natto grated daikon radish, wakame seaweed, cabbage and salted kelp asazuke, vinegared onion, and dessert persimmon.
15:20There are a total of seven types of menu.
15:24The fact that it's not white rice, but brown rice, has different nutrients.
15:33There are a lot of ingredients, so this is good.
15:38If there are a lot of ingredients, the walking speed will be faster and you will gain physical strength.
15:47Specifically, the diversity of food intake promotes muscle and skeletal health.
15:56It promotes healthiness.
15:58That's why the walking speed is faster.
16:02If you eat a lot of food, you can get a lot of nutrients, which is good for your bones and muscles.
16:09As a result, you can expect to walk faster.
16:14I'd like to see if you have any muscles.
16:20Can I see your calves?
16:23Yes, you can.
16:24Can you stand up?
16:26Can you look to the side?
16:29Can you look to the side?
16:31You have a lot of muscles.
16:34Can you touch this?
16:36You have calves.
16:39You're right.
16:41I think your legs are amazing.
16:45I think your legs and hips are really strong.
16:49You're standing straight and your hips aren't bent.
16:54You have beautiful legs.
16:58After lunch, it's time for his hobby.
17:01Are you going to knit?
17:05Knitting?
17:09He knits in this living room.
17:13What was he making that day?
17:16This is a cardigan.
17:18A cardigan?
17:20It's a vest.
17:22But it's hard to untie it.
17:25Are you going to untie it?
17:27I'll do it however I want.
17:30He used to like knitting,
17:33but he knows that moving his hands can cause cognitive impairment.
17:37He still continues to do it.
17:41Wow.
17:43I made this last year.
17:47That's amazing.
17:49It's an ice vest.
17:54You're right.
17:56It's cute.
17:58It's called a walnut button.
18:00Yes, a walnut button.
18:02Walnut buttons are made of wood.
18:04I'm going to knit it.
18:07According to May,
18:09the time he spends knitting is good for his bones.
18:14It's because I use glass.
18:17But I think I get some UV rays.
18:23Vitamin D is 20% in food,
18:28and 80% in UV rays.
18:31So he gets four times as much vitamin D as he eats.
18:38Vitamin D helps to increase the absorption of calcium.
18:43It can be taken from food,
18:45but it can also be made in the body by taking UV rays.
18:50In the summer, he spends about 30 minutes.
18:53In the winter, he spends about an hour.
18:56It's good for his bones to get stronger
18:59by taking enough UV rays.
19:02Harue has such strong bones,
19:06but his life in 1997 was also full of bones.
19:12In 1927, Harue was born in Minamiboso, Chiba
19:16as the eldest daughter of three brothers.
19:19From an early age, she was a playful girl
19:22who ran around the beach and the mountains.
19:26Later, she went to a nursing school,
19:29but she was involved in a war there.
19:34It was a military hospital.
19:38There was a hospital called MUTO.
19:41When I first worked there as a tour guide,
19:46I was shocked to see her living without both arms and legs.
19:53After the war, Harue sweated as a nurse.
19:58At the age of 28, she married her husband, Hiroshi,
20:02and was blessed with two children.
20:07When she was working at the Shinsei Jishitsu,
20:10she also participated in the birth of her daughter, Tomoko.
20:15It was a nearby hospital, but I was not a nurse,
20:20so I took care of the birth and gave her a bath.
20:26Tomoko drank a lot of milk.
20:31I made her drink twice as much milk as she needed.
20:37At that time, her husband, Hiroshi, fell ill
20:42and was in a state of half-consciousness.
20:45I took care of her while working.
20:49I took care of her during lunch breaks.
20:52Did you take care of her at home?
20:54Yes.
20:56But I knew it wouldn't get better.
20:59Oh, I see.
21:04She continued to take care of her at home for 16 years,
21:09but 20 years ago, she died.
21:15And now she lives with her daughter, Tomoko.
21:20She is the happiest person in the world.
21:24I am grateful for that.
21:32Before dinner, they went for a walk in the neighborhood.
21:38Did you go for a walk every day?
21:42Yes, I did.
21:47When did you stop going for a walk?
21:50I stopped riding my bicycle.
21:54Did you ride your bicycle?
21:56Yes, I did.
21:59What about now?
22:01It's a little dangerous now.
22:03I can ride my bicycle now.
22:06Oh, I see.
22:11Harue was riding her bicycle when she was 96 years old last year.
22:18Here is a video from that time.
22:26She is riding her bicycle with great care.
22:31She is not afraid of anything.
22:36Are you looking forward to dinner?
22:40Yes, I'm looking forward to it.
22:42Because I eat a lot.
22:44It smells good.
22:47After a walk, it's time for dinner.
22:53Tonight's menu is steamed vegetables, grilled pork with ginger, hijiki, and miso soup.
23:07It's delicious.
23:10After the commercial, Harue says she has a goal in the future.
23:21Harue is 97 years old. She eats delicious food and exercises.
23:28What is her goal now?
23:32I don't know.
23:34My dream is to be able to walk on my own even if I'm over 100 years old.
23:40Are you sure?
23:42Is there anything you want to do?
23:45I don't know. There are so many things I want to do.
23:50I see.
23:52You have a lot of things you want to do.
23:55I hope you will continue to live a long life.
24:02That's great.
24:06She doesn't have to worry about anything.
24:12She can do whatever she wants to do.
24:16What do you think of Harue's muscle?
24:22She is 97 years old.
24:24I think she will be thin and change a lot.
24:29But she has strong legs and beautiful legs.
24:36Mr. Oto, how was it?
24:40As we get older, we tend to stay at home.
24:44We don't interact with society.
24:47We spend time doing various things.
24:50But we still interact with people.
24:54I think that's ideal.
24:59I'm impressed.
25:02She is a Japanese superwoman.
25:06I hope she will continue to be healthy.
25:10Thank you very much, Mr. Oto.
25:17Let's get younger together next week.