• 5 hours ago
Gamit ang iba't ibang uri ng instrumento, nangaroling ang ilang grupo sa iba't ibang lugar sa bansa. May health benefits din daw ang pangangaroling lalo na sa mental health.


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Transcript
00:00There are so many different types of instruments played by different groups in different parts of the country.
00:05It is said that there is also a health benefit in playing, especially in mental health.
00:10Bernadette Reyes learned about it.
00:20The neighbors of this house in Dolores Quezon come together to play.
00:25They call it Pananapat.
00:28Each house is dedicated to singing classic Christmas songs.
00:33Whether there is a celebration or not,
00:35they are happy to carry on the tradition until they pass it on to their children.
00:45The tambourine players of Ilocos Norte National High School are from all over Ilocos Norte.
00:50They play drums and other instruments.
00:54In total, they can save more than Php 10,000.
01:04Senior citizens who are members of the Catholic Women's League of Makati City
01:10also play the tambourine using bells, keyboard, and kloong, an Indonesian instrument.
01:16It's for the Lord.
01:18We are all happy.
01:20Aside from money and gifts, there are also health benefits.
01:24Even in mental health.
01:26We laugh, talk in between caroling sessions.
01:31It also reduces our anxieties.
01:34It helps us to be creative.
01:36It boosts oxytocin or bonding hormones.
01:41You expand your breathing.
01:43Exercise is also good for the lungs.
01:46For GMA Integrated News, Bernadette Reyes played the tambourine for 24 hours.
01:54For more information, visit www.fema.gov

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