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00:00In the winter when the wind and influenza are in full swing
00:06What we want to improve is the immune system that protects us from various viruses
00:13This time, we will teach you how to improve your immune system
00:20First of all, let's start with this big piece of information
00:24To prevent colds, warming up your nose will improve your immune system
00:31People often say that it's easy to catch a cold in the winter
00:36A lot of people think that it's because of the dryness
00:40But recent research has shown that the cold inside the nose
00:44Helps to reduce the risk of infection and makes it easier to catch a cold
00:49What?
00:52There is a membrane in the back of the nose
00:55And the cells produce cells
00:59When a virus or bacteria comes in, it thinks it's a cell and tries to stick to it
01:04By sticking to it, the cells are released outside
01:10So it's made to prevent it from entering the body
01:13However, according to what Harvard University announced this time
01:17If you leave your nose outside for 15 minutes in 4.4 degrees
01:21The temperature of your nose will drop by 12.7 degrees
01:24And 42% of the cells will die
01:28And the power to stick to it will decrease
01:30As a result, the immune system will decrease by 50%
01:35When your nose gets cold, the immune system decreases
01:38From now on, you should wear a mask or a scarf
01:41If you do it while covering your nose, the temperature of your nose will decrease
01:44You should warm it up when you sleep, right?
01:48It's the same when you sleep and when you wake up
01:51If you spend a day in a place where there are a lot of people who catch a cold
01:56After you go home, you should dry your nose with a hair dryer
02:00Are you okay?
02:02No, I'm absolutely fine
02:03That means it makes sense
02:05It's hard
02:08Yoshida is listening seriously
02:10That's right, I'm doing my best
02:13When the virus comes in, the immune system will catch it
02:18You have to be warm at that time
02:21So you need the power to think it's coming
02:25That's right
02:27What do you mean by coming?
02:29You know it's coming, right?
02:31You know it's coming, right?
02:34I know
02:35But that's a very important thing
02:38I know it's going to happen twice this year
02:42The immune system is supposed to suppress the cancer cells in the body
02:53But if it reacts to the virus too much, it can cause allergies and anaphylactic shock
03:01So you have to adjust it appropriately
03:04As Mr. Sanma said, the best immune system is the one that reacts only when it's necessary
03:09That's right
03:10The best immune system is the one that reacts only when it's necessary
03:15That's how you can improve your immune system
03:18So today's theme is how to improve your immune system
03:21We have a guest today
03:23That's right
03:24We have Mr. Uno Shoma and Mr. Shikigoi
03:28Hello
03:31You need to warm up your nose too
03:33You need to warm up your nose
03:35You need to warm up your nose
03:37Is it easy to catch a cold?
03:39I'm not the type to catch a cold
03:42You can't catch a cold
03:44When I saw Mr. Uno's video, he said he caught a cold when he tried to be stoic
03:51He said he felt better when he did what he liked
03:54He said he felt better when he did what he liked
03:56I try not to worry about warming up my nose
04:00That's right
04:01It's been a while
04:03Dr. Nina Ishihara is a naturopath who specializes in both health care and diet
04:13She knows that sleeping time can increase the risk of catching a cold by 4 times
04:22When you're sleeping, your body is in a relaxed state
04:26When you're relaxed, your immune system improves
04:29So it's important to make sure you have enough time to sleep
04:32People who sleep less than 5 hours and people who sleep more than 7 hours have a 4.5 times higher chance of catching a cold
04:40People who sleep 5 to 6 hours and people who sleep more than 7 hours have a 4.2 times higher chance of catching a cold
04:44It's that different?
04:45It's different
04:46It's better to sleep for at least 6 hours
04:48I see
04:49I see
04:50I see
04:51I see
04:52I have a feeling, but when I didn't sleep well, I felt sick
04:59So I thought I had to sleep
05:02But I couldn't sleep
05:04Why couldn't you sleep?
05:06I wanted to play a game
05:07What?
05:08What?
05:09What?
05:11You should meet your girlfriend
05:14Dr. Ishihara
05:15You said you'd put a hair dryer on your nose
05:19You shouldn't let the mucous membrane dry out too much
05:26When the mucous membrane is dry, there's a process called IgA
05:32But it's gone
05:34What should I do?
05:35It's important to keep it moist
05:37So I think it's good to wear a mask
05:40If you want to warm it up a little more
05:44I'm serious
05:46If you don't do it properly, you won't be able to participate in NHK
05:52Why is this a stepping stone?
05:54I don't want to step on it and participate in NHK
05:57Just wearing a mask will keep the temperature here
06:00So I think wearing a mask is enough
06:02I've been trying to sleep as long as possible
06:06I've been doing CPAP
06:08I get a score on the count
06:11Sleeping for a long time is the best score
06:14If you sleep for 7 hours, you'll get a score of 70
06:17So I'm trying to sleep with CPAP
06:20I can carry it around
06:22I took it to Miyakojima
06:24CPAP at Miyakojima was the best
06:28It's good for your immune system and you can sleep forever
06:31It's really different
06:32It's totally different
06:33CPAP at Chifugo is the best
06:36You can't catch it
06:38Just singing karaoke will increase your immune system
06:47You did a nationwide tour, didn't you?
06:50I did a nationwide tour of karaoke
06:53You don't have to say it here
06:55I want to do a karaoke show for old men
06:59A lot of people came
07:01You went to Okinawa, didn't you?
07:03That's enough
07:0580% of the songs are out of tune
07:09In this experiment, men and women in their 20s
07:13We did it 4 times a week for 8 weeks
07:19As you know, singing karaoke reduces stress
07:23The value of the stress hormone in the saliva decreased
07:29The T-cells in the lymphocytes of the lymph nodes
07:37The T-cells in the lymphocytes are increasing rapidly
07:42When the T-cells decrease, it's easy to get infected with viruses
07:47When the T-cells are balanced, the immune system is improved
07:51You mean you can sing comfortably at karaoke?
07:55What kind of songs should I sing?
08:00I think it's better to sing a nostalgic song
08:03Showa-Kaio?
08:08Showa-Kaio or a song that reminds you of a scene
08:13It's better to sing a song that you sang when you were a child
08:16Our child?
08:18We are Showa-Kaio
08:20How about a song that reminds you of a scene?
08:26A song that reminds you of a scene while drinking shochu?
08:29Wait a minute!
08:30You're kidding, right?
08:32I can't sing a song like that at karaoke
08:35It's difficult for adults to sing a song like that
08:42A song that reminds you of a scene
08:51I don't go to karaoke often
08:53I sing at a cabaret club
08:56What kind of song do you sing?
08:58It's an old song
09:00Umezawa Tomio-san's song
09:02Umezawa Tomio-san's song
09:04How about you, Kosugi?
09:06I sing Begin
09:08What song do you sing?
09:09I sing Nada Soso
09:11That's a good song
09:14It's Hane Wataru!
09:20That song was Kami Shosho
09:22It's Nada Soso!
09:24It's Nada Soso!
09:25He's the one who laughs the most
09:27He's the one who laughs the most
09:29I've been doing this for more than 10 years
09:32It's the first time I've done this
09:36Ishihara-sensei!
09:38In order not to catch a cold, it's good to chew gum
09:45If you chew it, saliva comes out
09:48There's a lot of bacteria in the saliva
09:51There's a lot of bacteria in the saliva
09:55It's better to chew gum than gum
09:59It's better to chew gum than gum
10:00It's better to chew gum than gum
10:02It's better to chew gum than gum
10:04That's right
10:06There's a substance called IgA in the saliva
10:11The saliva prevents infection from the mucous membrane
10:16It's good for hormones, right?
10:17That's right
10:19You should chew it
10:21You should chew it
10:23You should chew it
10:26You should chew it
10:28You should chew it
10:29You should chew it
10:31You should chew it
10:32You should chew it
10:34It's good for hormones
10:36It's good for hormones
10:39It's good for hormones
10:43It's good for hormones
10:45It's good for hormones
10:50It's good for hormones
10:53I'm a new teacher
10:55I've been doing research on immunity, cancer, allergy, aging for more than 30 years
10:59Dr. Takuya Tamatani, a health biologist who specializes in gastrointestinal diseases.
11:06In order to maintain high immunity, it is very important to have a wide variety of intestinal bacteria.
11:15There are dozens of intestinal bacteria in the intestines.
11:19In terms of weight, they weigh about 1 to 2 kilograms.
11:22That many?
11:23Yes.
11:241 to 2 kilograms just from the intestines?
11:261 to 2 kilograms.
11:27About 2 kilograms of intestinal bacteria.
11:32That many?
11:33Yes.
11:34That many?
11:35In addition, we know that there are a lot of immune cells in the intestines.
11:40About 70% of our body's immune cells are in the intestines.
11:47In fact, intestinal bacteria and immune cells have a very strong relationship.
11:53We know that intestinal bacteria and immune cells have a strong relationship.
11:58We can experimentally eliminate intestinal bacteria in the intestines with a mouse.
12:05By planting only one type of intestinal bacteria in a mouse that does not have intestinal bacteria,
12:11we found that a certain type of immune cell increased and its function increased.
12:16What does this mean?
12:17It means that intestinal bacteria educate immune cells.
12:24So if there are a lot of intestinal bacteria,
12:27it means that various immune cells can be produced.
12:30This increases the immune system.
12:32I see.
12:34I drink yogurt every day.
12:37Does it make sense?
12:38Yes, it makes a lot of sense.
12:41He said it makes a lot of sense.
12:44I don't know if you drink it like that, but nothing has changed since I met you.
12:47You don't know what intestinal bacteria are, do you?
12:51You don't know what intestinal bacteria are, do you?
12:57It's good to take various types of yogurt.
13:03There are various types of bacteria, such as lactobacillus, bifidobacillus, and bifidobacillus.
13:09In fact, the location of the bacteria is different.
13:12Lactobacillus is often in the small intestine.
13:15Bifidobacillus is often in the large intestine.
13:17I see.
13:18Bifidobacillus stimulates the immune cells in the large intestine.
13:22It is important to take various bacteria.
13:25What are various types of yogurt?
13:27Look at the back.
13:29Yogurt with lactobacillus and yogurt with bifidobacillus.
13:32Yogurt with both.
13:34There is such a difference.
13:36Do you think yogurt is yogurt?
13:38Yes.
13:40I think it's a difference in name.
13:42Do you think milk is milk?
13:44I think milk is milk.
13:45I think tea is tea.
13:47This is a new teacher.
13:48I will introduce him.
13:49He conducts personal nutrition guidance at the medical institution.
13:52He is active in a wide range of fields, such as publishing a book on health and nutrition.
13:57He is Dr. Yukako Mori, an epidemiologist.
14:00Nice to meet you.
14:01Nice to meet you, too.
14:04Immune cells can be activated in the body of an egg.
14:10What is this?
14:15The egg contains a component called hyaluronic acid.
14:23Why are you an egg?
14:25I made a mistake.
14:27I'm not a representative of eggs.
14:30I'm an egg without spiciness.
14:35I don't know until I break it.
14:37It may be in the egg.
14:41Hyaluronic acid is a component that is essential for information transmission between the immune cells.
14:48It is often found in the body.
14:51It is mainly found in breast milk.
14:54It is a component that the mother increases to protect the baby from illness.
15:04Please don't throw it away.
15:08Is it a shell?
15:11Some people don't know what a shell is.
15:16Is it white under the shell?
15:20It's a white lump when you break it with a raw egg.
15:24Is it a lump of blood?
15:26SAMA-SAN is the only one who thinks it's a lump of blood.
15:30I don't know.
15:31I don't know where the lump of blood is.
15:33Some people take it off.
15:37That's the spiciness.
15:40What is the skin called?
15:42It's like a membrane.
15:45It's a membrane.
15:47It's a membrane.
15:49The spiciness is not so spicy.
15:52Is it so simple?
15:55In addition to the spiciness, there is a super food that improves the immune system.
16:02It's a pumpkin seed.
16:04Pumpkin seeds are said to be a natural super supplement.
16:14Pumpkin and sunflower seeds are said to be well taken by major leaguers.
16:21It seems to be full of nutrients.
16:25It is said to be a super supplement because it can replenish a lot of nutrients in a small amount.
16:30In particular, it contains a lot of dietary fiber, so it improves the immune system by adjusting the intestinal environment.
16:39Excuse me.
16:40Is there a recipe for eating pumpkin seeds well?
16:47When you cut it, it contains cotton and seeds.
16:51Wash it clean.
16:53Wash it clean?
16:54Wash it and dry it with a dryer.
16:56Dry it with a dryer?
16:57Yes.
16:58Is there a dryer?
17:02If you find it troublesome to dry it with a dryer, check it out because there are many processed products in the snack corner of the supermarket.
17:11From now on, LINTARO and KOSUGI will eat pumpkin seeds, a natural super supplement.
17:18It looks very delicious.
17:20It looks like a pistachio.
17:22Is it true?
17:23Is it true?
17:24Is it sold?
17:25It is sold.
17:26I've never seen it.
17:27I've never seen pumpkin seeds.
17:29It's very delicious.
17:31It's like rice.
17:33It's delicious.
17:35Is it delicious?
17:36It's like a pistachio.
17:39It's like a nut with a strong taste.
17:41It's delicious.
17:42It's delicious.
17:43It doesn't taste bad at all.
17:44How many pumpkin seeds should I eat?
17:46I recommend you to eat 5 pumpkin seeds a day.
17:49I ate 8 pumpkin seeds.
17:52People like us are stupid.
17:55Is it true that the pumpkin seeds sold in the supermarket are like this?
17:59Yes, it is.
18:00Yes, it is.
18:02He suddenly started using English.
18:06Mr. TAMATANI.
18:07The food that feeds intestinal bacteria and the food that increases the variety of intestinal bacteria are different.
18:15What is the difference?
18:18The food that increases the variety of intestinal bacteria is fermented food.
18:26In addition to that, polyphenols, carotenoids, and vitamins are also important.
18:32It's like a lemon that contains a lot of those things.
18:34It's like a citrus fruit or a berry.
18:37It's like drinking a lot of wine at night.
18:39Wine is also good.
18:41Tea and coffee are also good for drinking.
18:47Coffee is also good.
18:49I hate vegetables.
18:51I don't eat vegetables.
18:53I only eat meat and sweets.
18:55You only eat meat and sweets.
18:57But you keep your weight.
19:01That's amazing.
19:03I eat one meal a day.
19:06Do you eat one meal a day?
19:08I want to eat what I like, but I don't want to get fat.
19:11You eat what you like, but you eat one meal a day.
19:15That's right.
19:16That's why you keep your weight.
19:18That's great.
19:19Doesn't your coach tell you to eat more?
19:22My coach told me when I was young.
19:25But when I got older and I got results, my coach didn't tell me anything.
19:32Did your coach tell you to eat more?
19:35Did your coach tell you to eat more?
19:37I thought he was amazing.
19:39I'm sorry.
19:41I'm sorry I said that.
19:43He is a genius.
19:44My coach is the most pathetic.
19:47I'm winning, right?
19:49If you do GATS pose for 2 minutes, testosterone will increase by 20%.
19:57When you feel stressed, cortisol will decrease by 25%.
20:06I don't have anything, but I'm sorry to take a GATS pose.
20:11I'm sorry to take a GATS pose in front of an important meeting.
20:15I'll do it for 2 minutes.
20:18Does that mean you're fine the next morning?
20:22That's right.
20:25On the contrary, if you do GATS pose, your testosterone will decrease and your cortisol will increase.
20:32There is a famous saying.
20:34Pretend to be able to do it as much as possible.
20:37I see.
20:38You can pretend to be fine.
20:41What do you think of my words?
20:45I didn't hear it.
20:47I didn't hear it.
20:49When you succeed in doing a GATS pose, it's cool to be small, right?
20:55Yes.
20:56Have you ever taken a GATS pose?
20:58Sometimes.
21:00But I can't do it for 2 minutes because I'm thinking about the next person's GATS pose.
21:07I can't do it for 2 minutes.
21:09I can't do it for 2 minutes because I'm thinking about the next person's GATS pose.
21:14That's dangerous.
21:16You can do it for 1 second.
21:19That's right.
21:20You can do it in a moment.
21:21I can do it in a moment, but if I do it for a long time, my testosterone will increase.
21:252 minutes.
21:262 minutes is a long time.
21:29I'm Maehashi.
21:31I'm a first-year professor of Japanese seasoning research.
21:34I'm a writer and commentator who studies the analysis of fermented food and the results of the ingredients.
21:41I'm Maehashi Kenji.
21:43Nice to meet you.
21:46You are studying seasoning.
21:48That's right.
21:49Mr. Kosugi.
21:50Mr. Kosugi.
21:51Do you drink vinegar?
21:52Do you drink vinegar?
21:53I drink apple cider vinegar because I think it's good for my health.
21:59Yes.
22:00I heard that vinegar is better than apple cider vinegar.
22:03So I bought vinegar from the United States.
22:06Is that so?
22:07Apple cider vinegar is also sold in Japan.
22:09I drink apple cider vinegar because I think it's better for my health.
22:16Do you drink apple cider vinegar again?
22:19I drink cider, but it's active.
22:22How long have you been drinking cider?
22:24It's been a month or two.
22:26I've been drinking cider since summer.
22:28You haven't changed at all since then.
22:31I haven't changed at all.
22:33I'm telling you, you've been fat since I met you.
22:36Don't say that.
22:39I only eat potatoes that are more than apple cider vinegar.
22:42That's right.
22:44Don't eat potatoes.
22:46I only eat potatoes.
22:47I make vinegar from a bacterium.
22:50Bacteria have the ability to suppress allergies.
23:00I'll tell you why bacteria suppress allergies.
23:03Two weeks ago, I drank a capsule containing bacteria for eight weeks.
23:13As a result, after four weeks, the discomfort in my nose softened.
23:18Bacteria suppress allergies.
23:20I didn't have any allergies when I came to Tokyo.
23:25Are you dead?
23:27Who doesn't have allergies?
23:31I have a lot of allergies.
23:33Allergies?
23:34I have a lot of allergies.
23:37I drink cider after six months.
23:39I drink cider after six months, but it doesn't have much effect.
23:43It's good when it's light, but it doesn't have much effect when it's intense.
23:48I agree.
23:49Cider is a component of vinegar that has the effect of repairing the immune system.
23:53It's called SAKUSANKIN.
23:55According to Dr. Maehashi, it is recommended to drink cider every day.
24:01Why is that?
24:04Cider contains SAKUSANKIN because it is not oxidized.
24:13So the vinegar you choose is the right one?
24:15That's right.
24:17So I'm the only one who has SAKUSANKIN?
24:20That's right.
24:21I'm the only one with this body.
24:25All I have to do is stop eating potato chips.
24:29What is the effect of SAKUSANKIN?
24:31When you eat SAKUSANKIN, it enters your body and enters your intestines.
24:38There are immune cells there.
24:40The surface of SAKUSANKIN contains LPS.
24:45LPS stimulates the immune cells.
24:47This improves the balance of the immune system.
24:49This improves the balance of the immune system.
24:52This reduces the risk of over-immunization.
24:56This reduces the risk of allergies.
24:58If the immune system is over-immunized, it will cause allergies?
25:01That's right.
25:02I see.
25:05I have a lot of allergies when I eat.
25:08Is there a possibility that it will be improved if I continue to drink vinegar?
25:12So far, I've only talked about hay fever as an experiment.
25:15I'm worried about other food allergies.
25:19You have hay fever, so it doesn't make sense.
25:21Why do you say that?
25:22It's completely different.
25:24It means that I'm stopping everyone from getting sick.
25:26I have a possibility of getting sick, but I'm taking SAKUSANKIN.
25:30No, no, your nose is dry.
25:33I have hay fever.
25:36Hay fever?
25:38What is it?
25:40Vinegar natto has a better effect on the intestinal environment.
25:47If you are not good at vinegar, I recommend natadecoco.
25:50Natadecoco?
25:56Mr. Maehashi.
25:57If you are not good at vinegar, I recommend natadecoco.
26:06Natadecoco?
26:09Did you understand?
26:11SAKUSANKIN has the property of putting a film on the surface of the liquid.
26:15Natadecoco is made by fermenting coconut juice in SAKUSANKIN.
26:21The thick film on the surface of the coconut juice is cut by natadecoco.
26:27There is a lot of SAKUSANKIN in natadecoco.
26:31SAKUSANKIN can be eaten as a sweet.
26:35Mr. Ishihara.
26:36If you add vinegar to yogurt or natto, the effect of lactobacillus and lactobacillus doubles.
26:45There is a cell called macrophage in our body.
26:52Macrophage is a cell that eats bacteria and foreign substances that enter the body.
26:57The effect of macrophage is doubled by lactobacillus and SAKUSANKIN.
27:06The effect of lactobacillus and SAKUSANKIN is doubled by natadecoco.
27:13What kind of vinegar do you use?
27:15I recommend NIGORISU.
27:17It contains SAKUSANKIN.
27:19Is NIGORISU used for natto and yogurt?
27:21There is a lot of SAKUSANKIN in a cloudy place.
27:24If you leave SAKUSANKIN in a cloudy place, SAKUSANKIN accumulates.
27:27If you mix SAKUSANKIN in a cloudy place, SAKUSANKIN will dissolve.
27:30Mr. Mori.
27:31The effect of grain natto is better than grain natto.
27:34The effect of grain natto is better for the intestinal environment.
27:41What is the difference?
27:43The difference is the amount of food fibers.
27:46The part on the skin is the food fiber.
27:49Is that the skin?
27:50The part on the skin is the grain natto.
27:54The part on the skin is the grain natto.
27:58It is better to eat grain natto.
28:00It's not just about cutting.
28:02The skin is also removed.
28:05Why don't you cut the skin and leave it?
28:09I think it's better to have that.
28:14I don't know if you've ever eaten my natto.
28:18Do you eat natto?
28:20I don't eat natto.
28:25You two are very energetic.
28:27How is it?
28:28You two are very particular about eating natto.
28:34You guys are noisy.
28:37You guys are noisy.
28:39You guys are noisy.
28:45You guys are noisy.
28:48You guys are noisy.
28:51You guys are noisy.
28:53You guys are noisy.
28:57I love natto, so I eat it.
29:00You guys are noisy.
29:02You guys are noisy.
29:03There is a saying that it is good to drink water.
29:07Is water good for the immune system?
29:10This is a difficult question.
29:12I want you to be aware of drinking water.
29:16I want you to drink perfume from time to time.
29:23Perfume?
29:25Perfume from Nansui.
29:27The point is to drink it from time to time.
29:30It's difficult to drink from time to time.
29:32It's a little hard to drink.
29:34Drink water from time to time.
29:37How often do you drink from time to time?
29:39I drink water once a week.
29:43On that day, I drink perfume.
29:47You only drink perfume on that day.
29:49I only drink perfume on that day.
29:51I buy a bottle of perfume.
29:53I drink it little by little for a day.
29:55Perfume contains a lot of magnesium.
29:59Magnesium has the effect of activating blood vessels and immune cells.
30:07Magnesium is one of the nutrients that Japanese people lack.
30:13The water I drink is from Nansui.
30:18I drink perfume from time to time to replenish magnesium.
30:24You drink water from time to time to replenish magnesium, don't you?
30:32I don't have a body or a lid.
30:37Ikeda-sensei.
30:38Sometimes I go to the forest and camp.
30:40There is an experiment that improves the immune system.
30:46Is that the power of trees?
30:48FUTONCHINDO is a substance produced by trees.
30:51It's related to humans.
30:54FUTONCHINDO is a substance produced by trees.
30:57Ikeda-sensei.
30:58Sometimes I go to the forest and camp.
31:00There is an experiment that improves the immune system.
31:03Is that the power of trees?
31:06Japanese University of Science and Technology takes a salaryman to the forest for three days.
31:12Before and after going to the forest, blood is extracted.
31:15It is an experiment that improves the immune system by 40%.
31:18Is that the power of trees?
31:22FUTONCHINDO is a substance produced by trees.
31:25It's related to humans.
31:27You can't camp on the roof of the department store.
31:32You can't let me do it.
31:34You can't do it in the forest.
31:37If you camp in the forest, you will be in the forest all the time.
31:40That's pretty good.
31:41If children camp in the forest, their immune system will improve.
31:47When I do that, I often argue with my wife.
31:50My wife wants me to wear another dress.
31:57I don't wear a dress because I don't want to spend a cold day.
32:03I see.
32:05I have a different opinion.
32:07What do you think of this?
32:09I don't think it will change much.
32:12Is that so?
32:14What is this?
32:18I don't think it will change much.
32:21I don't think it will change much.
32:24My wife says that I'm getting sick.
32:29I don't think it will change much.
32:31You don't want to get used to it.
32:33But it doesn't matter.
32:35I sweat when I wear a thick dress.
32:37I sweat and get cold.
32:39That's the balance.
32:41When I sweat, I wear a thin dress.
32:43I don't need to wear a thick dress.
32:45When I sweat, I wear a thick dress.
32:47I sweat and get cold.
32:49I don't need to wear a thick dress.
32:51I thought you were strong because you bought a key item.
32:54I was asked where you were strong.
32:58It was a long quarrel.
33:00It doesn't matter.
33:02Kojima-sensei.
33:03This is a massage to improve your immune system.
33:06What?
33:09You said gum and gummies.
33:12Other than that, there are three lines.
33:15There are three lines.
33:17There are three lines.
33:19There are three lines.
33:21Massage it.
33:23Massage it.
33:25It makes it easier to get acne.
33:27That's why I recommend acne line massage.
33:29These three points.
33:31Acne comes out from these three points.
33:35That's not true.
33:37Do you understand?
33:39Do you understand?
33:41Acne doesn't come out from these three points.
33:43Acne doesn't come out from these three points.
33:45Let's do it.
33:49Kojima-sensei recommends acne line massage to improve your immune system.
33:56For acne line massage,
33:58make a peace sign.
34:00Put your hand in front of your ear.
34:05You can put your hand in any direction.
34:08About 10 times.
34:09Next is acne line massage.
34:12Put your thumb in a good pose.
34:15Then push it.
34:17From the gills to the chin.
34:20Along the line of the chin.
34:23Not the bone, but the inside.
34:25It hurts a little.
34:27It hurts.
34:29It doesn't matter if it hurts too much.
34:31It feels good when it hurts.
34:33It hurts a little.
34:35Don't say it hurts.
34:37Who hurts?
34:38Kojima-sensei?
34:39It's Rintaro.
34:40I didn't say that.
34:41There is such a way of saying it.
34:43You are so mean.
34:45You are so mean.
34:47You said it hurts.
34:49It's Rintaro.
34:51You said it's Rintaro.
34:53It's not an elementary school.
34:57Push it up from the bottom of the chin.
35:00A little bit.
35:01A little harder.
35:03If you push it for 5 seconds, it will come out.
35:05Did it come out?
35:07It came out.
35:08I'm sorry.
35:09It's not in the way.
35:11Ikeda-sensei.
35:12Acne is the most unknown part of biology.
35:16No one knows this yet.
35:18The reason is that the person who eats the same food will get an allergy and the person who doesn't will not get an allergy.
35:23Why does the person get an allergy from the middle?
35:25Why does the person get an allergy suddenly when he gets older?
35:27I don't know the fundamental cause of that.
35:30Of course, I know what causes allergies.
35:32But each person is different.
35:34I don't know well.
35:36I know one thing.
35:38If you live in a very clean environment, it is certainly easy to get allergies.
35:42What?
35:45I knew it.
35:47When you are a child, you don't have to live in a very clean place.
35:51I grew up in the countryside, so I have an advantage.
35:54You don't have an allergy.
35:55When I was a kid, I ate dirty food.
35:58I didn't have an allergy at all.
35:59If you eat everything, you'll get sick.
36:01It's better to eat a little.
36:03That's the result.
36:05If you fall in love, your immunity will increase.
36:10I have an immunity because I'm in love.
36:16Tamatani-sensei.
36:17When you fall in love.
36:18When you fall in love.
36:19What are you talking about?
36:21Your immunity will increase.
36:23What?
36:27I'm sure you know that.
36:29Love is amazing.
36:30This is a study in the United States.
36:32It is a study of young women for two years.
36:35It is reported that women who fall in love have increased their immunity to viruses.
36:42I have an immunity because I'm in love.
36:47I see.
36:49That's right.
36:50Is that one-sided love?
36:52It's different from one-sided love and double love.
36:55You don't have to hug or hold hands.
36:58It's important to have a heart-pounding feeling.
37:02It's also important to have physical contact.
37:07Tamatani-sensei.
37:09When you fall in love, your immunity will increase.
37:14What?
37:15I see.
37:16What are you talking about?
37:20Why?
37:21Fall rather than summer?
37:22That's why it's before marriage.
37:24Actually, there's a movie called Let's Go Back.
37:29The movie Let's Go Back has the most immunity.
37:33That's right.
37:34That's why you have a lot of immunity.
37:38It may be expensive now.
37:39What do you think about your immunity?
37:41What do you think?
37:46I feel like I have immunity.
37:49I feel that men's immunity is increasing because they want to protect women.
37:53What do you think?
37:55I think so.
37:57I've never wanted to protect women.
38:01You should protect them.
38:02I can't protect them.
38:04I can't protect them, so I can't help it.
38:06I can't protect them.
38:08It's a sad cry.
38:10I don't know if it's right to say this,
38:12but if you have an unhappy marriage, your immunity will decrease.
38:16It's true that my immunity was decreasing at that time.
38:22But there's a problem with unhappiness.
38:26Unhappiness is a difficult problem.
38:28Stress lowers your immunity,
38:30but moderate stress decreases your immunity.
38:34You don't need moderate stress.
38:36You don't need stress at all.
38:38But you can't have stress for a long time.
38:42When you get married, you fight.
38:45When you fight, you get rid of your stress.
38:47You don't have to get rid of it.
38:49It's good to fight.
38:50If you keep it in your house and think about it for a long time,
38:54your immunity will decrease.
38:56I see.
38:57There is a saying that it is good to fight in the past.
39:00That's right.
39:02People who are often in a bad mood are fine.
39:05People who are often in a bad mood are fine.
39:10We know that NK cells are activated in fake laughter.
39:17NK cells are cells that kill cancer cells and viruses.
39:23In Japanese research,
39:25Namba Grand Kagetsu.
39:28What is Kazuki?
39:30I don't know.
39:31I don't know Kozakai.
39:33Namba Grand Kagetsu.
39:35Yes.
39:36It's a research.
39:37There are only a few people.
39:3919 people watched a 3-hour cartoon.
39:43They laughed a lot.
39:45It's a research on how NK cells are activated.
39:48Only 19 people?
39:51It was hard to do NK cells.
39:54I'm glad you didn't borrow it.
39:56Why didn't you ask about 900 people?
39:59There are 900 people.
40:03Most people have increased their immunity by 35% to 45%.
40:07NK cells are activated.
40:09The highest number is 1.5 times.
40:1150% has increased.
40:1390% has increased when we appeared.
40:16Really?
40:1890%?
40:20It's more than 100%.
40:22Master.
40:24By laughing,
40:26the heart rate and blood pressure will increase.
40:28Breathing will be faster.
40:30It's like light exercise.
40:32Recently, the medical world is talking about laughter.
40:36That's right.
40:37The world is also paying attention to laughter yoga.
40:41While laughing?
40:42Yes.
40:44Laughter yoga is to laugh like a child.
40:48I see.
40:50Even if it's not funny, you laugh?
40:52Yes, I laugh for 1 to 10 minutes.
40:54Forcibly?
40:55Yes.
40:56Does it have an effect?
40:58Yes.
40:59NK cells are activated.
41:01It can be a fake laugh.
41:03I see.
41:04You contribute a lot to the health of the people.
41:08There are some people who support me.
41:11There are some people who support me.
41:13By making everyone laugh,
41:15the immune system of everyone will improve.
41:18The energy level will also increase.
41:20It's amazing.
41:21I feel like I'm getting prettier from the inside.
41:23From the inside?
41:25Who is it?
41:27You haven't changed at all.
41:29I'm making you laugh.
41:31You will change.
41:32You have the same face when you slip.
41:35I've come to understand that crying increases the immune system.
41:40I shed tears once before the game.
41:43What does that mean?
41:45It's my wonderful life.
41:52This is cool.
41:54This is cute.
41:56Basically, I'm fat.
41:59You may not believe me.
42:01It's fashionable.
42:02I admire you.
42:03I can't make NAPOLITAN.
42:06I can't make NAPOLITAN.
42:09It's good to laugh.
42:12Crying increases the immune system.
42:20Women cry to improve their immune system.
42:26In Japan, men are told not to cry in front of people.
42:29Women are told not to cry in front of people.
42:34There are not many places to cry.
42:36There is a cafe in Shinjuku, Tokyo.
42:38There is a cafe in Shinjuku, Tokyo.
42:40There is a cafe in Shinjuku, Tokyo.
42:42There is a cafe in Shinjuku, Tokyo.
42:44The owner has been doing this job since 2013.
42:50There are about 50,000 Japanese people in Japan.
42:55There are about 50,000 Japanese people in Japan.
42:57He also toured Japan.
42:59He took me to Kamakura.
43:00He told me a touching story in Kamakura.
43:03Kamakura?
43:05Everyone is crying.
43:08What kind of story is this?
43:11He told me a touching story.
43:17He told me that happiness does not last.
43:19He told me that happiness does not last.
43:20He told me such a touching story.
43:22He told me such a touching story.
43:25I don't always feel good before the game.
43:31When things don't go well, but the game comes,
43:34it becomes a minus, so I shed tears once.
43:38You do that?
43:40What do you see?
43:42My wonderful life.
43:45Ah!
43:46One-chan's?
43:48It's not that I'm conscious, but I get advice from it.
43:52Ah!
43:53That's really... I don't cry,
43:56but I'm like, I got it!
43:58That's not it!
44:00I'm like, this CG is amazing!
44:02It's the worst way to look at it.
44:04That's right!
44:05Because I joined this industry!
44:07But I don't cry in Animal Crossing.
44:09I'm in a movie called Champ,
44:11but I don't cry in movies.
44:13I'm not in a movie,
44:15but in the M-1 Grand Prix 2021,
44:17we won.
44:21What about you, Yoshida?
44:23I'm in 2005.
44:26It's been 19 years!
44:28If you've been crying for 19 years,
44:30it's because you're sick!
44:32Oh, it's the 20th anniversary next year?
44:34If you want to watch Honma Dekka TV again,
44:37don't forget to subscribe to our channel on T-Bar.
44:41The past broadcasts are being broadcast on FOD.