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00:00What is beauty?
00:02Japan is becoming more conscious about beauty.
00:05The amount of money men and women spend on beauty is increasing year by year.
00:10Women spend more than 5000 yen a month.
00:13It is said that men spend more than 3000 yen.
00:17Is there any way to be cheap and beautiful?
00:22So tonight, we will teach you the zero-yen beauty diet that you can do at home.
00:29First of all, let's look at the information.
00:33If you eat ramen, pork bone ramen will be more beautiful.
00:40I've been patient so far.
00:45This is a new teacher.
00:47With cutting-edge filter technology, he is the world's first person to patent a new product.
00:53He is Mr. Tetsuro Oike, who is developing cosmetics with the research of filter technology.
01:00There is a little oil in the steam of ramen.
01:07If you apply the heat of the steam to your face, blood will be generated.
01:11Then the blood will carry the energy component.
01:15There is also steam water.
01:17When the moisture of oil, nutrients and water are combined, it has a cutting-edge esthetic effect.
01:29But the smell of pork bone comes out of my face.
01:32I think it's only a little.
01:34It has an esthetic effect that can't be replaced.
01:37I've been using it for a long time.
01:40It has a beauty effect that you can stand the smell.
01:42That's right.
01:44When I first bathed in steam, I wondered what this was.
01:48I thought pork bone was good.
01:52Pork bone has a fermentation process in the manufacturing process.
01:56Then the amount of oil will increase.
02:00By the way, doesn't that make your skin dirty?
02:04It's not that much.
02:06It's a very small amount.
02:08It's just right.
02:10When it comes to beauty ingredients, I want to give them an appropriate amount.
02:13But that's not the case.
02:14There is an appropriate amount.
02:16If you work at a ramen shop, how much time do you spend?
02:22That's a very strange question.
02:25Please give me a part-time job.
02:27Why do you give me a part-time job?
02:29Why do you give me a part-time job?
02:31Maybe it's just right to eat one meal.
02:35When it comes to pork bone ramen, collagen is a hot topic.
02:39It's more about the effect of bathing.
02:43You're doing a lot of things, right?
02:45I'm doing it.
02:47I've been wearing makeup since I was in the third grade of elementary school.
02:52Who influenced you to do that?
02:54My mother has been doing a lot of beauty work.
02:57I started wearing makeup because of my mother.
02:59That's the kind of environment you're in.
03:03There are a lot of young people in the office who like beauty.
03:07What do you think?
03:09I'm happy that everyone is beautiful.
03:13I'm happy.
03:15Everyone is beautiful.
03:17I'm happy to have more friends.
03:21I'm happy. I can sympathize with them.
03:23I'm glad that more men are conscious of beauty.
03:30It's an image of taking men's beauty.
03:39How much do you spend on beauty care?
03:42I spend 150,000 yen.
03:45Hair removal, photofacial, high-frequency treatment, etc.
03:50High-frequency treatment?
03:52That's a lot of work.
03:54I don't do laser treatment.
03:57I spend about 20,000 yen on beauty care.
04:0220,000 yen?
04:04That's a lot of money.
04:07What about you, SEIKI?
04:09I spend 4,000 yen on whitening.
04:12I spend about 800 yen on hair removal.
04:14Don't include hair removal.
04:16I spend 4,000 yen on whitening.
04:19I spend 4,000 yen on whitening.
04:22Ms. Fuyahara.
04:24If you get up early in the morning, your skin will be beautiful.
04:30What does it mean?
04:33When you get up early in the morning, you will have vitamin D.
04:38It causes skin turnover and new skin.
04:43Besides, you will have the happiness hormone called serotonin.
04:48It's said that if you control your stress by doing this,
04:51your skin barrier function will improve.
04:54How long should I apply it?
04:56It's said that it's best to apply it for 15 to 30 minutes
05:01from the sunrise, which is not too strong, for about 2 hours.
05:0615 minutes?
05:07But you don't want to get sunburned because you want to have fair skin, right?
05:11That's right. Basically, UV rays are a bit harmful.
05:15That's right.
05:16Vitamin D is basically made by bathing in sunlight.
05:23But recently, it's been said that it's bad for UV rays,
05:26so it's been avoided too much.
05:27It's also said that some Japanese people don't have enough of it.
05:31It's said that it's good to bathe in sunlight moderately.
05:35Doctor, I've heard that people who don't like their faces
05:38should only touch their palms.
05:41Oh, that's true.
05:43That's right.
05:44It's also good to only touch your palms.
05:46Really?
05:50When it's hot in the summer, you don't have to bathe your whole body.
05:55Just 15 minutes with your palms.
05:57That's also a way to produce vitamin D.
06:00You don't have to do that in front of the window.
06:04It's not like you're standing in front of the window.
06:06Where are you doing this?
06:08Everyone, you know...
06:09What kind of outfit is this?
06:11You're very serious today, aren't you?
06:13Where?
06:14It's a fashion that's very careful about beauty.
06:16What's with the jacket and the bowtie?
06:19What's with the jacket and the bowtie?
06:21Everyone, do you usually hug each other?
06:24I do it about 100 times a day with myself.
06:26How is it?
06:27I do it with myself, too.
06:29Really?
06:30What kind?
06:31Like, you did a great job today.
06:34You're cute today, too.
06:36He's someone who cares about himself a lot.
06:38Isn't he the same as me?
06:40He looks at the mirror and says,
06:42He's cute.
06:43He's the same as me.
06:45He's the same as me.
06:47I'm going to kill you.
06:49I'm going to kill you.
06:51I'm going to kill you.
06:53Mr. Uehara was talking about serotonin earlier.
06:56There's another hormone called oxytocin, which is famous as a hormone for happiness.
07:00The more hugs you have, the higher the oxytocin concentration in the couple.
07:09In addition, in another report, the higher the oxytocin level, the lower the blood pressure, the lower the myocardial infarction.
07:19In other words, the sympathetic nerves go down and the sympathetic nerves go up.
07:23In other words, it's like having a relaxed body.
07:27Why do you hug yourself?
07:29It doesn't feel good to hug yourself.
07:32It's not just a hand, it's a feeling.
07:38You did a great job today.
07:41There are women who want to be hugged.
07:43Is there a lack of oxytocin?
07:45I think it's natural to want it.
07:48It's natural to feel happy when you hug someone.
07:53I think it's natural to feel happy when you hug someone.
07:56What does it mean to be hugged?
07:59What does it mean to be hugged?
08:01Hug?
08:03Is there such a person?
08:05How old are you dating?
08:07Why didn't you announce it?
08:09I understand this feeling.
08:11It's called a hug.
08:13It's called a hug.
08:15It's the same principle when a mother hugs her child.
08:19It improves blood flow and works as a natural skin care.
08:25The child probably hates it.
08:30It's like, stop it.
08:32It depends on the age.
08:34If you chase after it, the child will say,
08:38Paprika.
08:40Why?
08:41It's realistic.
08:43It's realistic.
08:45I hate it.
08:47Is there such a thing?
08:49Is there such a thing?
08:51I didn't think of it.
08:53Why?
08:55Why?
08:57I have a question.
08:59What do you use when you wash your face?
09:01I use foaming cleanser.
09:05Basically, it doesn't damage the skin.
09:08Everyone says that.
09:11Does it really work?
09:14Basically, it removes dirt.
09:18The volume and softness of the skin are important.
09:24The more elastic it is, the less friction it has.
09:29It's easy to fall off.
09:31I see.
09:33It's important not to wash it too much.
09:37But it's also important not to leave cleansing ingredients on the skin.
09:43I see.
09:46You have to choose a good foam cleanser.
09:49I see.
09:50The best foam cleanser is solid soap.
09:53I see.
09:58It's called pure soap.
10:00It's specialized in anti-aging.
10:05I think you've heard of amino acids.
10:10It's also good for the skin.
10:14As you said, you don't have to rub it too much.
10:21You just have to pat it on the skin and wash it off.
10:25Then you can use the toner.
10:29I'm going to use a hard towel.
10:33No way.
10:35My skin is dry now.
10:38It's like powder.
10:41It's dry.
10:43It's white.
10:44It's white.
10:46I want to put lotion on it.
10:48I want to put cream on it.
10:50Mr. Odagiri.
10:52People with dry skin have dead skin cells.
10:59What?
11:02If you have dry skin, you'll have unnecessary dead skin cells.
11:07But if you don't remove them, you'll have dead skin cells.
11:15If you remove too much dead skin cells, your skin will be damaged.
11:19But human skin is reborn.
11:21If you don't remove the dead skin cells, you'll have unnecessary dead skin cells.
11:29The dead skin cells are falling off, right?
11:33My dermatologist told me to throw it away because it's dry.
11:40He told me not to throw it away.
11:42I rub it with a foam.
11:47Does that mean the dead skin cells don't fall off?
11:50There are times when it's better to wash it with a foam.
11:53There are times when it's better to touch the skin.
11:56Washing with a foam is good for sensitive skin and inflammation.
12:01Your skin is in trouble every day.
12:07It's important to touch your skin when your skin is healthy.
12:12Touch gently to remove unnecessary dead skin cells.
12:17I try not to touch my skin.
12:21If you touch your skin every day, your skin will be rough.
12:26You don't have the same skin condition every day.
12:28If you touch your skin every day, your skin will be rough.
12:38I've never measured my skin condition.
12:42Do you know when your skin is rough?
12:45When my skin is rough, I have inflammation.
12:50In winter, my skin is dry.
12:53At that time, I feel that my skin is rough.
12:56Do you worry about your skin condition?
12:58Do you worry about your skin condition?
13:01I worry about my hormone balance.
13:05I think it's easy to understand if you have a hormone balance.
13:11I think it's easy to understand if you have a hormone balance.
13:13I need to be in a good sleep to have a hormone balance.
13:19I don't touch my skin until I become a woman.
13:23Is it better to touch skin until you become a woman?
13:25I feel gentle.
13:27If you don't touch your skin, it won't be good for your skin.
13:30If you push it, your skin will be rough.
13:34Touching your skin removes unnecessary dead skin cells.
13:39If the skin is not rough at all,
13:42If you have sensitive skin, you can gently touch the skin with a soft bubble to get rid of the roughness of the skin.
13:50You can gently touch the skin with a soft bubble to get rid of the roughness of the skin.
13:52You can gently touch the skin with a soft bubble to get rid of the roughness of the skin.
13:54Ms. Uehara.
13:55When you want to moisturize your skin, I think taking a bath is important.
14:01How do you think about the temperature of the bath, Mr. Rintaro?
14:06The temperature is about 40 degrees.
14:08It's low.
14:10I always put in a carbonated bath solution.
14:14People who are very good at beauty know that if they take a hot bath, their skin will be dry.
14:25However, there is something called heat shock protein.
14:30It's a protein that comes out when you touch something hot.
14:38It is said that this is related to skin aging care.
14:43It is said that you should take a 42-degree bath for about 10 minutes.
14:53There are two types of beauty aging care.
14:57There are two types of beauty aging care.
15:05When a lot of this 47 comes out of the body, it is said that it has the effect of creating collagen.
15:15It is said that collagen is an ingredient that produces the tension of the skin.
15:22It is said that if you make a lot of heat shock protein in your body, you will have better tension.
15:30If you want to produce heat shock protein, you should take a bath in the winter and warm your body.
15:39If you are busy and want to make your face tense, you should take a 42-degree shower.
15:48If you warm your body for about 3 minutes, heat shock protein will come out.
15:54Is it okay to drink it?
15:59It's okay if you drink it.
16:02Heat shock protein damages the skin and heals it better than before.
16:08If you take a hot bath, your skin will be damaged.
16:13A protein is produced to heal it.
16:16It is said that if you do it little by little, your skin will become beautiful.
16:23Is it okay to take a sauna?
16:27It's okay to take a sauna.
16:32The best thing to do is to wash your face with your hands.
16:40Do you wash your face with your hands?
16:42It's best to wash your face with your hands.
16:44If you do this, your skin will be damaged.
16:46It's better to wash your face with your hands.
16:50After taking a bath, your skin will be dry.
16:54Your skin will dry quickly.
16:57If you take a bath for 30 minutes, your skin will be damaged.
17:02It's better to take a bath for 10 minutes.
17:04Is it okay to take a bath for 10 minutes?
17:07Is it okay to take a bath for 10 minutes after taking a bath?
17:10It's better to take a bath immediately after taking a bath.
17:14It's better to take a bath after taking a bath.
17:17It's a waste.
17:19It's a waste.
17:21If you take a bath, shower, or use warm water, your skin will be damaged.
17:29You don't have to wash your face.
17:34After 15 minutes, your skin will be dry.
17:45If you look at the data, your skin will be moist when you take a bath.
17:51However, if you don't take a bath, your skin will be dry after 15 minutes.
17:57It's better to moisturize your skin within 10 minutes.
18:01How about you, YOSHITA?
18:03I also moisturize my skin.
18:06If the company says it's okay to take a bath, I will say it.
18:11You don't have to say the name of the product.
18:14I don't have to say that.
18:16You don't have to say that.
18:18I will live as long as I can eat in this world.
18:21You don't have to say that.
18:23If you don't say that, I will pay you 6 million yen.
18:26I pay for the humidity of the room.
18:30I don't pay for the electricity bill.
18:33I don't have to pay 4 million yen.
18:37You have a family.
18:40How about you, KANESHIKA?
18:41I have a co-worker.
18:43We live together.
18:45One of my co-workers is a beauty artist.
18:49He has a lot of Korean cosmetics.
18:54I use it secretly.
18:58I also get a lot of souvenirs from Korea.
19:00I don't understand.
19:01I recently found out.
19:02The product I used for more than a year is a hair treatment.
19:08I use it secretly for a year.
19:10There are a lot of souvenirs.
19:12Why did I use a hair treatment?
19:16Surprisingly, Korean hair treatments are expensive.
19:22I can't use my hands to moisturize my hair.
19:28When I eat ramen, I use my hands.
19:32My hands sweat a little.
19:34Then the bacteria float.
19:36I can't use my hands to moisturize my face.
19:46I warm my hands when I buy coffee at a convenience store.
19:49Do you use your hands to warm your hands?
19:51That's right.
19:53You use your hands to warm your face.
19:55You use your hands to warm your face.
20:01You can also use your hands to wrap your face.
20:04That's right.
20:06You can also use your hands to wrap your face.
20:11There are two benefits of bacteria.
20:15The sebum in the sweat is the food for the bacteria.
20:20The sebaceous glands separate the sebum into a moisturizing agent.
20:24This sebum protects the skin.
20:27The ability of sebum to self-produce increases.
20:31Another benefit is the barrier function.
20:33The surface of the skin is filled with a layer of bacteria.
20:37If a certain part of the skin is covered with bacteria,
20:41other bacteria cannot reproduce.
20:44What kind of skin care do you do, Mr. Senga?
20:49I do peeling once a week for special care.
20:54You do it once a week?
20:56Yes.
20:57What do you do for peeling?
20:59I wash my face and remove dead skin cells.
21:05Do you go to a dermatologist?
21:07I apply peeling ointment at home.
21:12You do peeling at home?
21:15Yes.
21:17What?
21:18You do peeling?
21:19Yes.
21:20What?
21:21What was that?
21:25Special care of Kisumai Senga is released.
21:31It's beautiful.
21:32I will introduce the skin care routine.
21:36It's too white.
21:38I will remove the skin.
21:41It's beautiful.
21:43I draw a circle.
21:45You can see it from the cleansing.
21:51It's gentle.
21:53I will wash my face.
21:57It's like this.
21:59It's smooth.
22:01The friction of the skin does not occur.
22:05I finished washing my face.
22:08Next, I apply peeling.
22:11After washing your face?
22:13I apply peeling to my face.
22:16I apply peeling to my face.
22:19I wash my face for 10 minutes.
22:2110 minutes?
22:23Do you wash your face normally?
22:25I wash my face after 10 minutes.
22:29I wash my face.
22:33I wash my face after 10 minutes.
22:35I see.
22:37This is a lotion.
22:41This is a cream.
22:44This is a cream.
22:46This is a special care.
22:49I apply peeling.
22:51What do you do after that?
22:52This is a serum.
22:54This is a serum.
22:56This is amazing.
22:57This is gentle.
22:59This is a serum.
23:01In winter, I use moisturizing cream.
23:05This is a serum.
23:07You don't want to wash your face, do you?
23:13This is a serum.
23:18How long does it take to apply peeling?
23:22It takes about 30 to 40 minutes.
23:24Once a week?
23:26Will it take a little longer?
23:27I will use the same product.
23:30That's a good idea.
23:33If you don't want me to use it, I'll give you a million yen.
23:39Don't threaten me.
23:41I'm just threatening you.
23:44Doesn't it hurt when you apply peeling?
23:47It's a little tingling.
23:49This is a peeling that can be used by people with sensitive skin.
23:54Does it hurt when you get hurt?
23:56It hurts when you get hurt.
23:59It hurts when you get hurt.
24:02How do you get hurt?
24:04It's written on the package.
24:06It's written on the package.
24:09It hurts when you get hurt.
24:12Is it that painful?
24:14Please be gentle.
24:16It also depends on the season.
24:19People with sensitive and dry skin.
24:22In summer, it is easy to get burned by UV rays.
24:27People with sensitive and dry skin.
24:29This is a product for that.
24:32Do you use this?
24:34I bought a shelf at home.
24:37This is amazing.
24:41Do you use all of this?
24:43I don't use all of this.
24:48There are a lot of products you have.
24:52Don't you use it because you want to be like me?
24:55I've tried all of them.
24:59What kind of products do you use?
25:01When I have dry skin, I use a serum with a lot of moisture.
25:07I choose a refreshing toner.
25:11When I have sensitive skin, I use this.
25:13Can I get a hair treatment that I don't use?
25:16Apply it to your face.
25:19The third one is on the left.
25:21Apply it to your face.
25:23It's better to apply it to your face.
25:25I also apply it to my face.
25:27Is the last one a cream?
25:29I have dry skin.
25:31I use oil.
25:33How about oil?
25:34Oil is also good.
25:36Some women have sensitive skin.
25:39Is your skin oily?
25:40My skin is dry.
25:42Then it's okay.
25:44After that, you should apply cream.
25:47After oil?
25:48It's a dry season in winter.
25:50It's better to apply it to your face.
25:52Is the last one a cream?
25:54Is it like a nutritional cream?
25:56Are you talking about me?
25:58I really want you to tell me.
26:00Is it a face wash cream?
26:02No.
26:03It's a moisturizing cream.
26:04There is a difference between the hardness and the moisturizing power of the moisturizing cream.
26:12After applying oil, I apply cream.
26:14Does it become moist?
26:16It depends on the person.
26:18Some people like to apply oil.
26:22Some people like to apply skin care that suits their skin type.
26:27I'm late, right?
26:30No, it's not like that.
26:32Can I make it in time?
26:34I think it will take a long time.
26:39Time and money.
26:42Mr. Yamaguchi.
26:44Some people look down all the time on their smartphones.
26:48If you look down all the time, your face will be swollen.
26:52If you look down all the time, the fat layer in this part of the face line will swell.
27:04There are many people who have a lot of fat layers on the CT screen.
27:08It's a habit.
27:10I want you to practice stretching and massaging.
27:13First, tilt your chin up a little.
27:16I'm looking down, so I'm looking up.
27:18I tilt my chin a little diagonally.
27:20This stretches the back of the neck.
27:24Look at my fingers from that position.
27:27I make the shape of these two fingers.
27:31I tilt my chin diagonally from the tip of my chin to the back of my ear about 10 times.
27:38I do this twice.
27:40One is to loosen the fat here.
27:42The other is to loosen the fat and muscles in the jaw line.
27:47By doing this, the face line will be beautiful.
27:50If you look at it like this, the face line is beautiful.
27:54This part of the face line is beautiful.
27:57The face line is not swollen and looks beautiful.
28:02Are you conscious?
28:04Yes, I'm conscious.
28:06You can do this about 10 times in the morning, noon, and evening.
28:11This works really well.
28:13The fat here will heal well.
28:15If you keep doing this, your face line will be beautiful.
28:18Does it make sense for me to do this?
28:21Yes, it does.
28:22Really?
28:23Then why does my face line swell?
28:26The reaction is different.
28:28I'm in trouble.
28:29You can't see it from here.
28:31KOSUGI, pull your chin out.
28:35What about your neck?
28:38I can't hear you.
28:40The more you pull your chin out, the more fat you have here.
28:45That's right.
28:47SEKI.
28:50Please raise your chin a little.
28:53You have a chin.
28:55Please erase your chin.
28:57It's gone.
28:58If you keep doing this, fat will accumulate here and here.
29:03This is a straight neck.
29:05This is a smartphone neck.
29:06I didn't know that a flat body like this could be done with two fingers.
29:10I didn't know that.
29:13I'm a gold winger.
29:15So I'll correct it a little.
29:18I'll raise my chin.
29:20Let's do it.
29:21There is an advertisement that if you brush your teeth with a toothpick that is not a toothpick, you can prevent tooth decay.
29:29SEKI.
29:32Do you massage yourself?
29:35I don't massage my face directly.
29:39I massage the bottom of my ears.
29:44I press this part.
29:49This hurts a lot.
29:52If I do this, my face will be 1.5 times smaller.
29:56That's correct.
29:59The muscles that you are doing are on the chin.
30:07It's called the trapezius muscle.
30:12This massage is a massage of the trapezius muscle and the trapezius muscle.
30:19If you loosen this part, it's easy to understand.
30:22This part is the trapezius muscle.
30:25I'm loosening this part.
30:28The trapezius muscle is a muscle that pulls back when you open your chin.
30:35If you loosen this muscle, the muscle that pulls back will work.
30:40Naturally, the chin goes back.
30:42So this line is very beautiful.
30:45In addition, if you do the previous massage for 1 to 2 minutes, you will open your chin about 10 times.
30:54I see.
30:56The reason is that when you open your chin, the muscle that pulls back will work.
31:05This makes your face line beautiful and prevents joint pain.
31:09I feel like I'm getting rid of swelling.
31:13The muscles and lymph nodes are concentrated here.
31:17If possible, loosen the muscles and stretch the trapezius muscle.
31:26Do this for 10 to 20 seconds.
31:28If you do this, it will hurt, right?
31:29Yes.
31:30Do you do this until it doesn't hurt?
31:32At first, it hurts.
31:34It hurts because the muscles are concentrated.
31:36It hurts too much.
31:37If you do this on a really swollen day, the feeling is completely different.
31:41Do you feel like you're drunk?
31:43If you understand the meaning of this, you can do more.
31:47Imagine the muscle.
31:49I understood the muscle.
31:51Thank you very much.
31:52Next is Mr. MONAI.
31:53Isn't that me?
31:57Isn't that me?
31:59Isn't that me?
32:01The character is also different.
32:03Logically, if you listen to yourself for 10 minutes before eating, it will prevent you from eating too much.
32:09Really?
32:14The brain is tired.
32:16The brain is also a organ.
32:17The brain is always predicting.
32:19The brain is always tired.
32:21When the brain is tired, the glial cells that maintain the brain stop working.
32:26The brain can't heal itself.
32:28Then the brain goes crazy and eats too much.
32:32The brain can't concentrate during the day and goes to bed at night.
32:35It's a vicious cycle.
32:36In order to heal it, it is important to input things that the brain can predict.
32:42The brain can predict this.
32:45It's easy to understand.
32:46If you listen to rhythmic music, your brain will be healed.
32:52If it's too up-tempo, the brain will go crazy.
32:56If it's too up-tempo, the brain will go crazy.
33:01Do it yourself.
33:03Do it yourself.
33:05That's what Mr. KENAI said.
33:09Is the song up-tempo okay?
33:11As I said earlier, rhythmical music is related to serotonin.
33:16After moving your body rhythmically, eat.
33:19Don't listen while eating.
33:21You can do it yourself.
33:23I do it once every 1 second.
33:25I do it once every 2 seconds.
33:26Do you listen to the metronome?
33:27That's right.
33:28Do you eat after listening to it for 10 minutes?
33:30What is that?
33:32What is that?
33:34What is that?
33:35Do you listen to it for 10 minutes?
33:37I see.
33:39I listen to music that I'm used to.
33:41I listen to music that I know well.
33:43Does that reduce your appetite?
33:46I don't eat too much because it heals my brain fatigue.
33:49I don't eat too much because it heals my brain fatigue.
33:51My brain is tired.
33:53I want to shorten my thoughts.
33:55You can listen to the song you've been listening to for a long time and eat it.
34:00That's right. It heals my brain fatigue.
34:02You know the song.
34:04Do you eat sushi?
34:05Do you eat sushi?
34:08I eat a lot of chestnuts.
34:10I eat a lot of chestnuts.
34:15I was talking about anti-inflammatory food.
34:19There is an interesting study that prevents anti-inflammatory food.
34:25It is reported that you can prevent anti-inflammatory food by brushing your teeth with a toothpick.
34:37For example, as I said before, the participants have to brush their teeth for two weeks.
34:43Then they have to use a mouse or open the door with their right hand.
34:47I did all of that with my right hand.
34:49If you do it with your left hand,
34:51after two weeks, for example, even if the third person has a sore throat,
34:58there is no mental irritation at all.
35:01It's a report that can be controlled.
35:04There are various theories.
35:07One of them is that by doing things with the other hand,
35:13the information transmission of each nervous system,
35:17which is called synapse,
35:20becomes a brainwave.
35:24It's not just that the transmission of the nervous system is strengthened,
35:28but also that the mental part of the brain is controlled.
35:35I see. It's a hypothesis.
35:37It's like a magic.
35:39If you eat with a long chopstick,
35:41it's more effective than eating with a short chopstick.
35:53It's like a magic.
35:55If you eat with a long chopstick,
35:57it's more effective than eating with a short chopstick.
36:05It's a research in Taiwan.
36:07I compared a 23-centimeter chopstick with a 19-centimeter chopstick.
36:11A 23-centimeter chopstick is quite long.
36:13We usually use a 19-centimeter or so chopstick.
36:17If you eat with a long chopstick,
36:19it takes longer to eat.
36:22It takes longer to eat.
36:24It takes longer to eat.
36:26It takes longer to eat.
36:28If you eat the same food with a long chopstick,
36:31many people say it's delicious.
36:34If you eat with a long chopstick,
36:36you'll chew for a lifetime,
36:38so you'll chew more.
36:41So it's best to eat with a chopstick.
36:45But if you can't reach it,
36:47you can reach the fried chicken.
36:50There's a hormone called merine.
36:53When it comes out, you can't stop eating.
36:56If you chew, you can suppress it.
36:58So even if you eat the same amount,
37:02it's more satisfying to eat with a long chopstick.
37:06I thought it was interesting.
37:09This is good.
37:11Mr. Okamoto.
37:12This is an extension of what I said earlier.
37:14Another thing about appetite.
37:16Some people don't know what color they like.
37:20There's a food that makes you lose your appetite.
37:23It's red.
37:25I don't know.
37:27I don't know.
37:31I think it's blue.
37:32I heard it's blue.
37:34I heard it's blue.
37:36In Switzerland,
37:39there are red and blue plates.
37:42When you eat the same food,
37:44the calorie of the red plate is reduced by about 50%.
37:5050%?
37:51The red plate is a little dangerous.
37:57So it automatically avoids it.
38:01Ms. Kiriko, do you have anything in mind when you eat?
38:05I heard it's good for your health.
38:07I drink Zacross every day.
38:09Zacross?
38:11I heard it's good for your health.
38:13I heard it's good to drink vinegar.
38:16Vinegar helps to suppress the accumulation of fat.
38:24If you drink 2 tablespoons of vinegar,
38:28your appetite will be suppressed for 120 minutes.
38:33What?
38:38When you can't suppress your appetite,
38:42try drinking vinegar once.
38:45You may be able to control your appetite.
38:49I have to eat before I go to bed.
38:51But when I want to eat something, I should drink a lot of vinegar.
38:542 tablespoons of vinegar.
38:56You can eat something sour.
38:59You can mix it with alcohol.
39:02Zacross is said to be good for fruit.
39:05Zacross and pineapples are said to reduce the weight of the mouse by 20%.
39:15So it's good to eat a little vinegar.
39:19Mr. Otagiri.
39:21It's perfect for zero-in-bio.
39:23Anyone can easily get natural red lips in 10 seconds.
39:29Natural red lips?
39:32When it's cold or the weather is bad,
39:37your lips turn blue and white.
39:39It looks bad.
39:41There is a way to make your lips red in 10 seconds.
39:46What is it?
39:48If you put a little force on your lips,
39:52and do it for 10 seconds,
39:56your lips will turn red naturally.
40:01What do you think?
40:04Mr. Otagiri can do it in 10 seconds.
40:06You look like an old lady.
40:09I'm not an old lady.
40:12When I'm waiting for an actress at a hair salon,
40:17when I have to make the best face,
40:20if I put lipstick on my lips, it will be thick.
40:24I put lipstick on my lips for 10 seconds.
40:28It makes my lips look better.
40:31It's called reverse squat.
40:33Reverse squat?
40:35You squat lightly at the beginning.
40:38Then you jump and land.
40:41That's it?
40:42It's easier than squat.
40:44It's easier.
40:45But it's more effective than squat.
40:48It's more effective.
40:53I think the thinner the axis, the better.
40:57I'm glad I listened to you until the end.
41:00It's good.
41:02The thinner the axis, the better.
41:10Mr. Yamaguchi.
41:11Do you do any exercise?
41:14I do wide squats at home.
41:18You do?
41:19Do you have a name?
41:21I do wide squats with my shoulders wide.
41:25I heard that's the best.
41:28But there's a better way.
41:31Reverse squat.
41:33Reverse squat?
41:39Squats sink in deeply.
41:42If you do this, just by making a mistake in the form,
41:45your thighs will be swollen.
41:47Your legs will be thicker.
41:49Your calves will be swollen.
41:51You'll break your back.
41:53It's better to squat lightly as a start.
41:57Then you jump and land.
42:00That's it?
42:01When you jump, you lose your balance and go forward.
42:05You're leaning forward.
42:07You don't have to let go of your toes.
42:10Then you land.
42:12You land.
42:14In the case of a shared apartment,
42:16it will echo down.
42:18Even if you just lay down on a futon and absorb the impact,
42:22the impact on the bones will increase.
42:27If you're worried about your chest,
42:30you can hold it.
42:33I do band exercises.
42:36That's fine.
42:38Then you jump.
42:40This works better than squats.
42:44It works?
42:46It's just that different muscles work.
42:49But in the end,
42:51growth hormones are secreted.
42:54Growth hormones are known as lean hormones.
42:58To promote that,
43:00if you have a lot of motor nerves,
43:03you can jump high.
43:06Then you land.
43:08It's easier than squats.
43:10It's easier, but the amount of metabolism is much higher than squats.
43:14Is there a time when you should do it?
43:17Before going to bed at night,
43:20you can't sleep because of intense exercise.
43:23It's better to do it in the morning or during the day.
43:26Mr. Odakiri.
43:28If you use a child's toothbrush,
43:31you can get rid of black spots.
43:39There are brushes for child's teeth and face.
43:43It's difficult to add a brush.
43:46I think a child's toothbrush is fluffy.
43:49If you put a toothbrush in the nostrils,
43:53you can get rid of all the black spots at once.
44:01But you have to be careful.
44:03If you get rid of it, you'll feel like you're scratching it.
44:07You'll hurt your skin.
44:09If you put a toothbrush in the nostrils,
44:12you can get rid of all the black spots at once.
44:19Is a used toothbrush better or a new one?
44:21The new one is fluffier.
44:23Buy it!
44:25I'm going to borrow a child's toothbrush.
44:28I don't need it.
44:30I don't need your child's toothbrush.
44:33You don't need it?
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