Category
🥇
SportsTranscript
00:00Players to start on their knees facing each other approximately a metre apart.
00:06Give instructions that both players heads go to the left.
00:09On the call of crouch, players lower their upper body and head should be slightly to
00:14the left with eyes looking forward.
00:17On the call of bind, each player should reach forward with their left arm and take a bind
00:22on the side or back of the opposing player.
00:25The temples of their heads should be alongside each other.
00:28On the call of set, players to engage their heads so that the base of either neck is touching.
00:34As a progression, you can have them raising off their knees and the key to this is working
00:39together to see if they can hold for 10 seconds.
00:43Repeat this activity 5 times.