Welsh Rugby Union
  • 2 days ago
Transcript
00:00Players to start on all fours off their knees, place hands on a tackle shield and when they're
00:07ready instruct them to squeeze their core and move forward by using short steps sliding
00:13the shield across the ground. A flat back is important to aid the pushing of the pad
00:18so get them to do this and repeat the exercise five times.