• 2 days ago
Transcript
00:00The hooker to adopt profile position leaning on a solid object with their shoulder.
00:06Drop the right hip so that all the weight is on the left leg.
00:10Place a cone on the left outside of where the props feet would be.
00:14The player to strike the cone with their right foot.
00:17Touch the cone with their foot and then return as quickly as possible to the profile position.
00:22Repeat this 10 times, not forgetting to get back into profile as quickly as possible.