Good Morning Pakistan | We All Make Mistakes In Life | 10th Dec 2024 | ARY Digital - video Dailymotion

ARY Digital

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Transcript

00:00:00This morning has come, kissing your cheeks,

00:00:15swaying like the wind, going round and round.

00:00:20This morning has come, smiling like this.

00:00:30This morning has come,

00:00:39swaying like the wind, going round and round.

00:00:44This morning has come,

00:00:54swaying like the wind, going round and round.

00:01:04This morning has come,

00:01:15good morning Pakistan.

00:01:19Assalam-o-Alaikum, good morning, good morning Pakistan.

00:01:24Today is Monday? No, no, no, it's Tuesday. I made a mistake.

00:01:27Small mistakes happen all the time.

00:01:30We are small, then we grow up,

00:01:34then we grow old.

00:01:36So this cycle of mistakes keeps going on.

00:01:38It is said that a person is a statue of mistakes.

00:01:40By the way, our parents try a lot to make us understand,

00:01:44to tell us,

00:01:45they make us sit down,

00:01:46they teach us with full dedication,

00:01:48not to make this mistake, not to make that mistake,

00:01:50not to do this,

00:01:51whether it is a small mistake or a big mistake in life.

00:01:54Mother and father teach us everything, explain to us.

00:01:58But it is said that when you are living your life,

00:02:01then you learn from your mistakes.

00:02:03And this is what happens,

00:02:04we make some mistakes and keep making them.

00:02:07I am not talking about big mistakes.

00:02:09I will talk about small mistakes today,

00:02:12which happen to us unknowingly.

00:02:14For example, if you take this thing that

00:02:18you said a sentence unknowingly,

00:02:22someone's heart ached.

00:02:23It was not your intention, but his heart ached.

00:02:26This is your mistake.

00:02:27And then you regret this mistake.

00:02:31Okay, this is the mistake

00:02:33by which you are harming others.

00:02:35And this is a good thing.

00:02:37But you don't even know a lot of mistakes,

00:02:39that you are harming yourself.

00:02:42You wash your head with hot water.

00:02:45Do you know what happens to you?

00:02:46This is a big mistake.

00:02:48You are inviting dryness, cirrhosis,

00:02:51I don't know what difficulties you are inviting.

00:02:55You are inviting moisture.

00:02:57And at this time,

00:03:00I don't understand why my son's head is getting so dry.

00:03:03Then I remembered that he sleeps at night.

00:03:08And in the morning, he says that I don't want to take a shower.

00:03:12I want to take a shower at night.

00:03:13He likes to take a shower at night.

00:03:15So I understood that this is the reason for dryness.

00:03:18So unknowingly, you make small mistakes.

00:03:22For example, your grains come out.

00:03:26And you say, oh, I feel so bad.

00:03:28It was supposed to come out today, break it.

00:03:30I did this.

00:03:31I broke the grains.

00:03:32My mouth was full of grains.

00:03:34Because of breaking one grain,

00:03:36the bacteria spread all over the mouth.

00:03:38Just imagine.

00:03:39So that's a mistake.

00:03:41And then we keep suffering its loss.

00:03:44Then what do we do?

00:03:45There are non-stick utensils,

00:03:47whose masala is said to be easy to cook in a non-stick pan.

00:03:52It is good for health.

00:03:53But if its masala is rubbed against your skin,

00:03:57shake it a little,

00:04:00or there are cuts in it,

00:04:01then the same pan can be so harmful for you.

00:04:06You have no idea

00:04:08how much you have to suffer the loss of these small mistakes.

00:04:14When you heat food in a microwave,

00:04:17you often heat it in a plastic utensil,

00:04:19which is even more harmful.

00:04:21We don't even know

00:04:22what chemicals are released in the water

00:04:25because the bottles of mineral water are in the sun.

00:04:31And we are drinking that water.

00:04:33So we don't know the small mistakes

00:04:35that we make for ourselves.

00:04:38And later it becomes the cause of many big diseases.

00:04:43Today, we are going to tell you about these small mistakes

00:04:46which can turn into a big vamp or a big villain.

00:04:51By stopping them,

00:04:52by understanding them,

00:04:54and by stopping them,

00:04:55we are going to tell you and save you.

00:04:57Good morning, Pakistan.

00:04:58Stay with us after a short break

00:05:01to know about your mistakes.

00:05:13Welcome, welcome back.

00:05:15Good morning, Pakistan.

00:05:17As I told you,

00:05:18we are going to talk about your mistakes today.

00:05:21And your mistakes,

00:05:22which you don't even know that you make,

00:05:24we are going to stop you from making them.

00:05:27Because you are suffering a lot of loss because of them.

00:05:29You will be surprised to know this today.

00:05:31So today we have a surprising show for you.

00:05:35And I have two guests with me.

00:05:37My third guest is stuck in traffic,

00:05:39but she will be back soon.

00:05:41I have Sharmeen with me today.

00:05:43Assalamualaikum.

00:05:44How are you?

00:05:45I am absolutely fine. How are you?

00:05:46I am absolutely fine.

00:05:47And on the other side,

00:05:48we have Ayesha Ibrar.

00:05:49Assalamualaikum.

00:05:50Waalaikumassalam.

00:05:51Chef Ayesha Ibrar.

00:05:53And the third guest is Shaista Lodi.

00:05:57She is stuck in traffic.

00:05:58She is coming.

00:05:59Today, we have people from three different departments with us.

00:06:04Obviously, she is a chef,

00:06:05so she must be familiar with the kitchen.

00:06:07We will ask her about the kitchen.

00:06:08Shaista is not just a celebrity,

00:06:11she is a dermatologist,

00:06:13a doctor,

00:06:14a skin specialist.

00:06:16We will talk about that later.

00:06:18And Sharmeen is very polite,

00:06:22but she must have made some mistakes.

00:06:25Of course.

00:06:26She must have made some mistakes.

00:06:27And she is telling you about the mistakes she learned.

00:06:30Because you still don't know that you have made a mistake.

00:06:33And because of that mistake,

00:06:34this result is happening.

00:06:36A lot of things are like this.

00:06:38When we go to the doctor for a check-up,

00:06:40he says, this is the problem.

00:06:42He says, you must have done this and that.

00:06:44And you say, it's because of this.

00:06:47And in Salika Shawari, by the way,

00:06:49I will learn a lot.

00:06:50Yes.

00:06:51Because my mission is that

00:06:52I can't handle things in life.

00:06:54So, I just have this formula

00:06:56to keep less things.

00:06:57Yes.

00:06:58Because there are a lot of people

00:06:59who are very different.

00:07:00Like, your winter clothes are different.

00:07:02Your summer clothes are different.

00:07:03And people keep so many things.

00:07:04I can't do it.

00:07:05The less I keep,

00:07:06the more I can see,

00:07:07the more I can keep.

00:07:08That's better.

00:07:09So, how do you differentiate

00:07:10between winter wardrobe

00:07:11and summer wardrobe?

00:07:13It's like a suitcase.

00:07:14Right.

00:07:15It goes up every time.

00:07:16Then it comes down.

00:07:18But often the problem with me is that

00:07:20I don't have a lot of Salika clothes.

00:07:23So, when I open my closet,

00:07:25I see so many things

00:07:26but I can't wear anything.

00:07:28There is no link between Salika and Shawari.

00:07:32I think it's a womanly thing.

00:07:34Yes, it's a womanly thing.

00:07:35It's a problem of every woman.

00:07:36I have this story of Attachi.

00:07:38It used to happen a lot.

00:07:40And when winter used to pass,

00:07:41I used to remember,

00:07:42Allah, I had this thing.

00:07:43Why didn't I wear it in winter?

00:07:45I regret that I didn't.

00:07:46So, I get transparent boxes

00:07:49in Bolton Market,

00:07:50in Bahadurabad.

00:07:52There are transparent boxes.

00:07:53There are wheels under it.

00:07:55Okay.

00:07:56They are of a very reasonable price.

00:07:59Its covers are colored.

00:08:01And what did I do?

00:08:02Then I got those transparent boxes.

00:08:04In those, I kept my things,

00:08:06clothes of light winters,

00:08:08warm clothes,

00:08:10western clothes.

00:08:12Wonderful.

00:08:13I kept them like that.

00:08:14And I put a white tape on it.

00:08:17You put a tag on it.

00:08:18Yes, the tape.

00:08:20I put it on it and wrote on it.

00:08:22Okay.

00:08:23That this is it.

00:08:24That if I don't open it,

00:08:26if I don't mess it up,

00:08:27then I will know that it is light.

00:08:30It took me two days to settle down.

00:08:34What to keep and where to keep.

00:08:36With all the girls.

00:08:38It took me two days.

00:08:40But this is my way of life.

00:08:42Now I know.

00:08:43I told her to put my shawls

00:08:45and clothes of light winters in the sun.

00:08:47Now I want to take shawls lightly.

00:08:50So, this is it.

00:08:52Earlier, I used to make mistakes.

00:08:54I learned from that.

00:08:56You have told a lot about your character.

00:08:58And I think this is what I need to get also.

00:09:00Because you don't keep everything in the cupboard.

00:09:02Absolutely.

00:09:03But you can stock it in the store.

00:09:05Especially if you have wheel boxes.

00:09:07Because I didn't know.

00:09:08And you can keep the wheel boxes on top of each other.

00:09:12Won't there be cracks?

00:09:14Won't there be cracks due to weight?

00:09:15No.

00:09:16It is made of such good material.

00:09:18Instead of picking it up from the store,

00:09:22there are wheels under it.

00:09:24So, the girl says that she brings it from the store.

00:09:27She brings it to my room.

00:09:29So, I don't have to pick it up.

00:09:31She pulls the wheels and brings it.

00:09:33This is a very smart way.

00:09:34You should invite her to your show.

00:09:36Because I am imagining that it will be a big plastic box.

00:09:39By the way, one more thing.

00:09:40I don't know if we can talk about this on the show.

00:09:42But what is the price range of boxes?

00:09:44Like 2,000 to 2,500.

00:09:45Not bad.

00:09:46These are very expensive.

00:09:47I thought it would be of 10,000 to 12,000.

00:09:49No. You get boxes of 2,000 to 2,500.

00:09:51And there are plastic boxes.

00:09:53And they are of good quality.

00:09:55If you go to Bolton, you will get them at a lower price.

00:09:57Wonderful.

00:09:58And you get shelves there too.

00:10:01Okay.

00:10:02There are shelves in it.

00:10:05You can keep warm hats, gloves, etc.

00:10:09Very cool.

00:10:10So, I have kept them in my store.

00:10:13You just said that it takes two days.

00:10:15I think this is also very important.

00:10:16Whenever I think that I will organize everything.

00:10:19I take out the clothes.

00:10:20After 15 minutes, my mind stops working.

00:10:23I think it's just me.

00:10:24But if you have kept the clothes for two days.

00:10:26Like you have kept the shawls separately.

00:10:29If you have kept them for two days, it's okay.

00:10:32You have to apply sun.

00:10:33Absolutely.

00:10:34It takes time.

00:10:35Yes.

00:10:36Whether I wear winter clothes or not.

00:10:38I apply sun.

00:10:39So that there is no smell or insects.

00:10:42It is very important to apply sun.

00:10:43Don't they apply sun?

00:10:44And you are a little far from the sea.

00:10:46So, you don't smell so much.

00:10:47Because I am right in front of the sea.

00:10:49So, I smell so much.

00:10:51Sometimes, I have to dry clean.

00:10:53It doesn't work with just sun.

00:10:54Because if you have kept those clothes.

00:10:57That is also your fault.

00:10:58If you wear those clothes without applying sun.

00:11:01There are bacteria in it.

00:11:03It can make you sick.

00:11:04Absolutely.

00:11:05Okay, I live near the sea.

00:11:06So, I bought it from somewhere.

00:11:08I got it from Thailand.

00:11:09It is a dehumidifier.

00:11:12Like there are small flashes.

00:11:13Right.

00:11:14Which you apply on the wardrobe of clothes.

00:11:15It soaks the moisture.

00:11:16Absolutely.

00:11:17So, I keep it.

00:11:18Then there is a lot left.

00:11:19I keep it in my shoes.

00:11:20Okay, I keep it inside the shoes.

00:11:22And I keep it in the cabinet of shoes.

00:11:23Otherwise, you buy the best shoes.

00:11:25It gets spoiled because of the humidity.

00:11:27So, this works.

00:11:28This is a good idea.

00:11:29What did you say?

00:11:30It is called dehumidifier.

00:11:31Is it small?

00:11:32It is so small.

00:11:33Like you get it from local brands.

00:11:36Which you use for the fragrance of the clothes.

00:11:39There are small sachets.

00:11:40There is a small cute hanger on it.

00:11:42That you can keep it in the wardrobe.

00:11:43So, I buy a lot of it.

00:11:45Then I keep it in the shoes.

00:11:46Then I keep it in the clothes.

00:11:47As it is, you have to keep the packet closed.

00:11:49It comes closed.

00:11:50You don't have to do anything.

00:11:51Because it is a big loss.

00:11:52New shoes.

00:11:53When you don't wear it.

00:11:54You open the box.

00:11:55Its leather or something like that.

00:11:56It is just standing there.

00:11:57And it is not at home.

00:11:59It is when you enter the wedding hall.

00:12:02Then.

00:12:03Oh my God.

00:12:04Yes.

00:12:05Of course.

00:12:06So, what other mistakes do you make?

00:12:08Let's learn from those mistakes.

00:12:10Whose first mistake are you showing?

00:12:13Washing head and face with hot water.

00:12:17This is my big mistake.

00:12:19I feel very cold.

00:12:20And cold.

00:12:21Right now.

00:12:22For me, this is full peak cold.

00:12:24But when the weather starts to change.

00:12:27Then I go in boiling water.

00:12:30And in boiling water.

00:12:31This used to happen with me.

00:12:32Because I have very dry skin.

00:12:33Which I have talked about many times on the show.

00:12:35Hot water completely dehydrates your skin.

00:12:39Your scalp.

00:12:41And your face especially.

00:12:42But you can't help it on the body.

00:12:44I can't bathe with cold water.

00:12:46That body is also dry.

00:12:47But there are many preventions for that.

00:12:49Which you can take.

00:12:50But head and face.

00:12:52I make sure that I separately.

00:12:55No matter how cold I feel.

00:12:57I wash my head upside down.

00:12:58I wash my head with cold water.

00:12:59I never use lukewarm water.

00:13:01Because as soon as I use.

00:13:03My dandruff increases so much.

00:13:05And my scalp becomes flaky.

00:13:07So I can't take that risk at all.

00:13:09And my face.

00:13:10I never use hot water on my face.

00:13:12Because again dry skin.

00:13:14No acne.

00:13:15No pimples.

00:13:17But small pimples fill up.

00:13:19Because of dryness.

00:13:20Which is very bad.

00:13:22So this is one thing that I learnt.

00:13:24Obviously you learn over time.

00:13:26You understand your body.

00:13:28You see what works and what doesn't.

00:13:30So I saw that it doesn't work for me at all.

00:13:32That I touch hot water on my head.

00:13:34And I am not exaggerating.

00:13:36Once.

00:13:37Like if I went out.

00:13:38Traveled.

00:13:39And it was very cold.

00:13:40And I didn't dare to wash my head with cold water.

00:13:42I washed it once.

00:13:44And I saw in my hair.

00:13:46That it started flaking.

00:13:48We are adults.

00:13:50We will bear it.

00:13:52We know it's not good.

00:13:54Like my child.

00:13:56He is washing his head with hot water.

00:13:58And he has so much dandruff.

00:14:00That I said you are 10 years old.

00:14:02I can't bathe you.

00:14:04What has happened to you?

00:14:06For them I think you do it slowly.

00:14:08With lukewarm water.

00:14:10That's why.

00:14:12He sleeps after bathing at night.

00:14:14He enjoys it.

00:14:16But.

00:14:18You are sleeping without drying your hair.

00:14:20And on that pillow.

00:14:22In that lukewarm water.

00:14:24Your hair.

00:14:26Then more dryness will increase in the head.

00:14:28That is lukewarm.

00:14:30I am enjoying it.

00:14:32My daughter also has the same problem.

00:14:34How to make a child understand.

00:14:36But it also affects the hair.

00:14:38When dandruff starts.

00:14:40Then I told him.

00:14:44You have to do strictness.

00:14:46You are bathing in the shower.

00:14:48Life is simple.

00:14:50Why would they go through the hassle.

00:14:52I told him.

00:14:54Keep a stool.

00:14:56I have made a seat in the shower.

00:14:58Sit there.

00:15:00Lower your head.

00:15:02With lukewarm water.

00:15:04Don't cool it.

00:15:06Make sure it's not boiling hot water.

00:15:08It's not bad.

00:15:10Especially if it's not as dry as mine.

00:15:12I have a lot of hair.

00:15:14I taught him.

00:15:16No child understands.

00:15:18Bathed in hot water.

00:15:20While doing brainwashing.

00:15:22We take a break.

00:15:24After 2-3 days.

00:15:26These kids play football.

00:15:28We can't leave them like this.

00:15:30This is a time.

00:15:32A big debate.

00:15:34Dryness.

00:15:36I think.

00:15:38When kids grow up.

00:15:40Whether it's a girl or a boy.

00:15:42They become conscious about their appearance.

00:15:44Then they will listen to you.

00:15:46Before that.

00:15:48This awareness.

00:15:50Is mostly in girls.

00:15:52Not in boys.

00:15:54Until the age of 19-20.

00:15:56In early teens.

00:15:58In 14-15.

00:16:00Girls become aware.

00:16:02Boys are too young.

00:16:04You have to be strict with them.

00:16:06Keep saying.

00:16:08Just hoping.

00:16:10Boys.

00:16:12Face wash.

00:16:14My daughter needs face wash.

00:16:16My face wash is over.

00:16:18Face wash.

00:16:20Soap.

00:16:22They will wash with anything.

00:16:24Boys are very rough.

00:16:26Next mistake.

00:16:28Boiling.

00:16:30Vegetables too much.

00:16:32When we cook.

00:16:34We say.

00:16:36Vegetables are good for health.

00:16:38If you.

00:16:40Don't make halwa.

00:16:42We say.

00:16:44If we make mixed vegetables.

00:16:46Potatoes are cooked more.

00:16:48Then cauliflower.

00:16:50Carrot, capsicum.

00:16:52Nothing is seen.

00:16:54In vegetables.

00:16:56Tomato has vitamin C.

00:16:58If you cook tomato.

00:17:00Vitamin C.

00:17:02Increases.

00:17:04If you cook more.

00:17:06It will finish.

00:17:08Certain temperature.

00:17:10You can't over cook.

00:17:12Instead of raw food.

00:17:14I want to say.

00:17:16People think.

00:17:18Healthy food.

00:17:20Means raw vegetables.

00:17:22Like salad.

00:17:24Some people don't like it.

00:17:26Because of gut health.

00:17:28Yes.

00:17:30Acidity.

00:17:32Glucose.

00:17:34For that.

00:17:36Blanch vegetables.

00:17:38In hot water.

00:17:40Cauliflower, carrot, capsicum.

00:17:42Cook for 2 minutes.

00:17:44Every vegetable has a different time.

00:17:46If you want to boil.

00:17:48Do so much.

00:17:50It should be standing.

00:17:52It should be colorful.

00:17:54It should be tasty.

00:17:56If you eat vegetables.

00:17:58I promise.

00:18:00If you don't like vegetables.

00:18:02You will like it.

00:18:04I have eaten vegetables.

00:18:06Those who don't like it.

00:18:08Who will like it?

00:18:10Vegetables are liked by those.

00:18:12Who always cook vegetables.

00:18:14It should be colorful.

00:18:16It should be tasty.

00:18:18I have seen capsicum.

00:18:20We used to cook Chinese.

00:18:22In the beginning.

00:18:24We used to burn capsicum.

00:18:26Then I told them.

00:18:28Learn from my show.

00:18:30How to cook vegetables.

00:18:32The way we cook in Chinese.

00:18:34In wok.

00:18:36It is good for health.

00:18:38You get the flavor of every vegetable.

00:18:40Rather than overcooking.

00:18:42You talked about tomatoes.

00:18:44I read it somewhere.

00:18:46After that I started doing this.

00:18:48Tomatoes are overcooked.

00:18:50So that it melts.

00:18:52So that it dissolves in water.

00:18:54So I did this.

00:18:56Rather than cooking.

00:18:58I pureed the tomatoes.

00:19:00Put it in the blender.

00:19:02You don't have to do that.

00:19:04You don't have to do that.

00:19:06You don't have to do that.

00:19:08You don't have to overcook.

00:19:10In a short time.

00:19:12Your consistency will be good.

00:19:14We eat it with bread.

00:19:16It has spices.

00:19:18It has spices.

00:19:20The way we cook.

00:19:22We make it.

00:19:24We make it.

00:19:26But there are some things.

00:19:28It is important to cook for them.

00:19:30You can use tomatoes.

00:19:32You can use tomatoes.

00:19:34In Thai food.

00:19:36If you stir fry vegetables.

00:19:38Thai people use a lot of tomatoes.

00:19:40Raw and cooked.

00:19:42We don't know this.

00:19:44When I saw some relish.

00:19:46In Thai food.

00:19:48Tomatoes are not so famous.

00:19:50But they cook it raw.

00:19:52We can do the same.

00:19:54Cook the tomatoes.

00:19:56With the sautéed vegetables.

00:19:58You can eat it once a week.

00:20:00You can eat it once a week.

00:20:02Absolutely.

00:20:04Our next guest has arrived.

00:20:06We will call her.

00:20:08As a doctor.

00:20:10There is a peace.

00:20:12What we are saying is right.

00:20:14It will be good.

00:20:16It will be fun.

00:20:18It will be fun.

00:20:20Two in one.

00:20:22Let's welcome.

00:20:24Shaista Lodi.

00:20:26Hello.

00:20:28Assalamualaikum.

00:20:30Assalamualaikum.

00:20:32It is your first time on our set.

00:20:34Yes.

00:20:36Assalamualaikum.

00:20:38Shaista is here.

00:20:40Call her.

00:20:42Where do I sit?

00:20:44You tell me.

00:20:46I want to sit on this ottoman.

00:20:50This is right.

00:20:52What is the matter?

00:20:54Why am I not here?

00:20:56You are stuck in traffic.

00:20:58You are coming from so far.

00:21:00She is lying.

00:21:02I left home at 9.

00:21:04Seriously.

00:21:0610 to 9.

00:21:08Your driver is good.

00:21:10He is driving like a plane.

00:21:12He is driving from here to there.

00:21:14I told him.

00:21:16It is not a hospital to deliver GMP.

00:21:18I was also watching.

00:21:20He was coming after doing an adventure.

00:21:22I told him.

00:21:24I will close my eyes.

00:21:26I will open my eyes when I reach.

00:21:28You have not come from hot water.

00:21:30You have washed your face.

00:21:32I take bath from cold water.

00:21:34There is no question of hot water.

00:21:36Seriously.

00:21:38There is a big reason.

00:21:40There is a big reason.

00:21:42You talk so well.

00:21:44I thought to put my effort.

00:21:48When you take bath from hot water.

00:21:50Your skin becomes dry.

00:21:52After that.

00:21:54You wear clothes.

00:21:56After a few days.

00:21:58You feel dry.

00:22:00Then you complain to the doctor.

00:22:02Your skin is so dry.

00:22:04See this.

00:22:06Especially.

00:22:08Let's do an experiment.

00:22:10All the people who are watching me.

00:22:12Your skin.

00:22:14With a pencil.

00:22:16It is better if you do it with your nails.

00:22:18Do it like this.

00:22:20If a white line is formed.

00:22:22It means.

00:22:24Your skin is dry.

00:22:26You have done injustice to yourself.

00:22:28It is not mine.

00:22:30I will not even try.

00:22:32That's why.

00:22:34I am not saying.

00:22:36Not to take bath from hot water.

00:22:38Lukewarm.

00:22:40Lukewarm water.

00:22:42Lukewarm.

00:22:44A little more than room temperature.

00:22:46Room temperature is cold.

00:22:48A little more than room temperature.

00:22:50Lukewarm.

00:22:52Lukewarm.

00:22:54It is better if you take bath from that water.

00:22:56It is not like.

00:22:58You take bath from hot water.

00:23:00It is better if you take bath from lukewarm water.

00:23:02Whether you take bath from cold water.

00:23:04It is your practice.

00:23:06As soon as you come out.

00:23:08Take a shower.

00:23:10After that.

00:23:12Rather than.

00:23:14Holding a towel.

00:23:16You have worn clothes.

00:23:18You have worn the body.

00:23:20When you have to apply lotion.

00:23:22Then clothes.

00:23:24You have to keep a towel.

00:23:26To decorate.

00:23:28You're saying we shouldn't use towels?

00:23:31Yes, I'm saying it's better if we don't use them.

00:23:34But if we apply lotion, a lot of people ask me how much lotion I should use.

00:23:38Let's say if you take a shower daily, especially in the summers,

00:23:43then it will finish quickly.

00:23:45Someone told me to use petroleum jelly or any oil.

00:23:48Is it possible to use any oil at home?

00:23:51Chef Sahiba, you have two questions in this question.

00:23:54Tell me, how much oil do you use at home?

00:23:58I use very little.

00:23:59My job is healthy eating, healthy cooking.

00:24:03And my job is healthy skin.

00:24:05So it's not possible.

00:24:06You have to take lotion.

00:24:08And this is not luxury at all.

00:24:12This is a necessity.

00:24:14This is the same question, that's why I asked you to tell me.

00:24:17If we take a cold shower, then we'll have a cold, cough, cold, skin will be fine.

00:24:22And other things will also be fine, then what will we do?

00:24:24This is the same thing that the neighbor aunty says.

00:24:27If you eat rice, what will happen to your throat?

00:24:30There will be congestion in the chest.

00:24:33Nothing like that is going to happen.

00:24:35After taking a cold shower, wrap yourself in warm clothes.

00:24:39Okay, let's go home and take a bath in Karachi.

00:24:41We'll tolerate it in Karachi.

00:24:42The people of Lahore and Isamabad.

00:24:45Balochistan people will shoot us.

00:24:49No, no, I didn't say cold water.

00:24:52I said lukewarm water.

00:24:54Okay, okay.

00:24:55These days people are also challenging the iceberg.

00:24:57And there are so many benefits of it.

00:24:59Yes, the body gets a shock.

00:25:01Whether it's hot or cold.

00:25:03But the body gets a shock from cold water.

00:25:07And what you call glowy skin.

00:25:09So it's actually from that.

00:25:11Last year I...

00:25:12Because the circulation increases rapidly.

00:25:15So did you see how many videos went viral.

00:25:20Bollywood, Hollywood and our own stars.

00:25:22They have given their faces in the snow.

00:25:24They have given their faces in the snow.

00:25:26This is happening now.

00:25:28Last year I was in Finland.

00:25:30And there I was watching like this.

00:25:32In this cold, I don't know what was the temperature.

00:25:35Ice challenge.

00:25:36And no, no, they were going to the lake.

00:25:38They were jumping and swimming there.

00:25:40That was their natural bucket.

00:25:42And I was saying to Asha, how are they doing this?

00:25:45Aren't they feeling cold?

00:25:46I don't know how they are doing this.

00:25:48I and you are feeling cold.

00:25:49Because we are like this.

00:25:51Mothers have made us think like this.

00:25:53Oh, lukewarm water.

00:25:54No, no, no.

00:25:55Wipe the towel quickly.

00:25:57And then dry the hair immediately.

00:25:59And all this.

00:26:00Let's calm down.

00:26:02And I think there is such a humanity.

00:26:04Let's come back after a break.

00:26:06There are so many things that need to be discussed.

00:26:08Need to ask.

00:26:09Doctor is also there.

00:26:10Chef is also there.

00:26:11And Salika Shah Sharmeen is also there.

00:26:13Good morning.

00:26:24Welcome.

00:26:25Welcome back.

00:26:26Good morning, Pakistan.

00:26:27Today we are pointing out your mistakes.

00:26:30And here we have...

00:26:31Not yours, ours.

00:26:32No, no.

00:26:33All of us.

00:26:34You know your mistakes.

00:26:37Others don't know their mistakes.

00:26:39We are pointing out your mistakes.

00:26:41We are pointing them out.

00:26:42We make mistakes.

00:26:43So we know that we made a mistake.

00:26:46We know the result.

00:26:47Our audience will learn from our mistakes.

00:26:49Exactly.

00:26:50And they will also know that we did this.

00:26:52Because we don't know.

00:26:54If Shahista will tell,

00:26:55then all the clouds that have come on us,

00:26:57will be cleared.

00:26:58Mine too.

00:26:59Actually, our practice has become like this.

00:27:01As Asha was saying,

00:27:02I was listening that

00:27:03when you do stir-fry vegetables,

00:27:05and you go to roast,

00:27:08then you have finished it.

00:27:09You have turned it into garbage.

00:27:11And now you are happy eating garbage.

00:27:13Exactly.

00:27:14And we learn from each other.

00:27:16And life is all about learning.

00:27:17It's okay if you don't know everything.

00:27:19We learn a new thing every day.

00:27:20I read Naseeruddin Shah that day.

00:27:22He said a beautiful thing.

00:27:23That brother,

00:27:24when I was born on the first day,

00:27:26and when I die,

00:27:27till then I will remain a student.

00:27:29He learns.

00:27:30Of course, he learns.

00:27:31I have learned everything in my old age.

00:27:33I didn't know anything in my youth.

00:27:35And I feel that

00:27:36as soon as you reach such a stage in your life,

00:27:40that you say you have seen everything.

00:27:42Now we have become very stubborn,

00:27:44tough.

00:27:45Life has taught us.

00:27:46At the same time,

00:27:47life brings something

00:27:48that makes you cry.

00:27:49That you say,

00:27:50oh shoot,

00:27:51this chapter was also there.

00:27:52This chapter was also there.

00:27:53Yes, this chapter was there.

00:27:54Yes, this chapter was there.

00:27:55Brother, now when such a thing comes,

00:27:56I have a very good friend.

00:27:58He told me that

00:27:59whenever there is any negative thing,

00:28:02you should read 2 rakat namaz shukran.

00:28:04I said, what are you talking about?

00:28:05I am crying,

00:28:06I am washing,

00:28:072 rakat namaz shukran.

00:28:08He said, this is the time to read shukran.

00:28:10So, Allah,

00:28:12you never know

00:28:13what was good in it,

00:28:14what was bad in it.

00:28:15I don't know.

00:28:16And you get to know later.

00:28:18Yes.

00:28:19Yes, brother.

00:28:20His mistakes,

00:28:21which he knows.

00:28:22What is next?

00:28:23This is mine.

00:28:24On top of that,

00:28:25adding salt to food.

00:28:26Whose fault is this?

00:28:27I also brought it.

00:28:28Who else brought it?

00:28:29I can also tell on this,

00:28:30if anyone wants to tell more.

00:28:31Please tell.

00:28:32Yes, absolutely.

00:28:33The table fault,

00:28:34it's very very bad for you.

00:28:35Because,

00:28:36there are many people in our country

00:28:37who have high blood pressure,

00:28:39who have it,

00:28:40who have it.

00:28:41There are so many people at home

00:28:42who have BP apparatus,

00:28:43who don't have BP apparatus.

00:28:45You must have often heard from many people

00:28:47that they were good,

00:28:48then don't know what happened.

00:28:49Right?

00:28:50It is related to stroke,

00:28:51it is related to heart problem.

00:28:53Those who have high blood pressure,

00:28:55those who have hypertension problem,

00:28:57when you add salt from above,

00:28:59it is the worst for your health.

00:29:02Because,

00:29:03when you add salt to food,

00:29:05using rock salt,

00:29:06using Himalayan salt,

00:29:08using pink salt,

00:29:10when it is cooked,

00:29:12it is less enough.

00:29:14When you add from above,

00:29:15the first thing is

00:29:16that you have to add more.

00:29:17And the second thing is

00:29:18that the loss of that is so much.

00:29:19But,

00:29:20if you add salt from above

00:29:21without frying the egg,

00:29:22it doesn't taste good.

00:29:23Okay,

00:29:24you can add rock salt,

00:29:25but you can also use

00:29:26the low sodium one.

00:29:27Because,

00:29:28in the market,

00:29:29it is easily available

00:29:30of every local brand

00:29:31and you can use less.

00:29:32Okay?

00:29:33I am not saying

00:29:34that you should not use salt.

00:29:35I am saying that

00:29:36using more salt

00:29:37and using raw salt

00:29:38will increase your blood pressure.

00:29:40And,

00:29:41the diseases related to that

00:29:42can come in an irreversible state.

00:29:44Related to heart

00:29:45and hypertension.

00:29:46Okay.

00:29:47Like,

00:29:48people have a craving for salt.

00:29:49Like,

00:29:50when you are eating Kinoo,

00:29:51you are adding salt to it.

00:29:52Like,

00:29:53I have a craving for salt.

00:29:55So,

00:29:56do we have any deficiency?

00:29:57Any vitamin deficiency?

00:29:58I will tell you

00:29:59a different thing.

00:30:00Actually,

00:30:01I brought this

00:30:02because

00:30:03I used to eat a lot of salt.

00:30:05And,

00:30:06the food that was cooked

00:30:07at home with salt

00:30:08was not enough for me.

00:30:09So,

00:30:10I used to sprinkle salt on top.

00:30:11Okay.

00:30:12And,

00:30:13in my family,

00:30:14there is hypertension

00:30:15and heart problem.

00:30:16Okay.

00:30:17So,

00:30:18my mother was told

00:30:19throughout her life

00:30:20that

00:30:21obviously,

00:30:22when you are young,

00:30:23your body is coping

00:30:24with everything.

00:30:25But,

00:30:26when I was expecting

00:30:27my daughter,

00:30:28my blood pressure

00:30:29was very high.

00:30:30So,

00:30:31the doctor told me

00:30:32that

00:30:33I was not allowed

00:30:34to eat regular food.

00:30:35Oh, I see.

00:30:36Secondly,

00:30:37I had to be induced

00:30:38because it can be lethal

00:30:39for a pregnant woman

00:30:40to have high blood pressure.

00:30:41So,

00:30:42the situation

00:30:43was so stressful.

00:30:44And,

00:30:45even after the delivery,

00:30:46for two months,

00:30:47I ate food

00:30:48without salt

00:30:49because

00:30:50my blood pressure

00:30:51was not in control.

00:30:52So,

00:30:53after that day,

00:30:54I took off

00:30:55my taper

00:30:56a little.

00:30:57Secondly,

00:30:58I was told

00:30:59that

00:31:00I should not

00:31:01sprinkle salt

00:31:02on eggs

00:31:03because

00:31:04the egg

00:31:05is one-off.

00:31:06Very few people

00:31:07eat eggs daily.

00:31:08So,

00:31:09sprinkle salt on it.

00:31:10Otherwise,

00:31:11I make sure

00:31:12that

00:31:13I do not

00:31:14sprinkle salt

00:31:15on eggs

00:31:16even if they are

00:31:17less in quantity

00:31:18because

00:31:19that I find

00:31:20very bad.

00:31:21And,

00:31:22I have a sister

00:31:23who still

00:31:24eats eggs.

00:31:25Nida,

00:31:26I am not exaggerating

00:31:27but your body

00:31:28starts retaining water.

00:31:29Because of that,

00:31:30you start swelling.

00:31:31If you get hurt,

00:31:32you start

00:31:33filling water.

00:31:34It's just,

00:31:35overall,

00:31:36it's very bad

00:31:37for your health.

00:31:38So,

00:31:39why do people

00:31:40crave for salt?

00:31:41Okay,

00:31:42I agree

00:31:43and disagree

00:31:44with one thing

00:31:45about Ayesha.

00:31:46There is

00:31:47no such thing

00:31:48as low sodium

00:31:49in the world.

00:31:50Low sodium,

00:31:51low fat milk

00:31:52and

00:31:53the English things

00:31:54that you have started.

00:31:55And,

00:31:56there is no

00:31:57sugar in it.

00:31:58Diet,

00:31:59diet.

00:32:00Salt is

00:32:01important for you

00:32:02but

00:32:03the quantity

00:32:04of salt

00:32:05matters.

00:32:06The quality

00:32:07of salt

00:32:08matters.

00:32:09You can

00:32:10do a small

00:32:11experiment

00:32:12with yourself.

00:32:13Leave

00:32:14salt for

00:32:153 days.

00:32:16Today,

00:32:17you are

00:32:18standing

00:32:19on the weighing

00:32:20scale.

00:32:21Listen to

00:32:22me.

00:32:23And,

00:32:24leave salt

00:32:25for

00:32:263 days.

00:32:27Leave

00:32:28salt for

00:32:293 days.

00:32:30Leave

00:32:31salt for

00:32:323 days.

00:32:33Leave

00:32:34salt for

00:32:353 days.

00:32:36Leave

00:32:37salt for

00:32:383 days.

00:32:39Leave

00:32:40salt for

00:32:413 days.

00:32:42Leave

00:32:43salt for

00:32:443 days.

00:32:45Leave

00:32:46salt for

00:32:473 days.

00:32:48Leave

00:32:49salt for

00:32:503 days.

00:32:51Leave

00:32:52salt for

00:32:533 days.

00:32:54Leave

00:32:55salt for

00:32:563 days.

00:32:57Leave

00:32:58salt for

00:32:593 days.

00:33:00Leave

00:33:01salt for

00:33:023 days.

00:33:03Leave

00:33:04salt for

00:33:053 days.

00:33:06Leave

00:33:07salt for

00:33:083 days.

00:33:09Leave

00:33:10salt for

00:33:113 days.

00:33:12Leave

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00:33:143 days.

00:33:15Leave

00:33:16salt for

00:33:173 days.

00:33:18Leave

00:33:19salt for

00:33:203 days.

00:33:21Leave

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Good Morning Pakistan | We All Make Mistakes In Life | 10th Dec 2024 | ARY Digital

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