Just a bit of work to open up this early Sunday! Weight lifted was 135lb, 155lb, 185lb & 235lb(bodyweight). I came up with this variation years ago to accentuate the stretch in the Sacral area. It's honestly become my favorite way to do Zerchers. Start slow on these cuz they can be brutal. God Bless!
"For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith."
1 John 5:4
"For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith."
1 John 5:4
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