“High blood ka rin ba?!”
Madalas naririnig na biro pero baka nga nakararanas ka ng ng high blood nang hindi mo nalalaman. Alamin ang mga pangkaraniwang sintomas nito at puwedeng gawin para maiwasan ang panganib ng high blood pressure. Panoorin ang video.
Madalas naririnig na biro pero baka nga nakararanas ka ng ng high blood nang hindi mo nalalaman. Alamin ang mga pangkaraniwang sintomas nito at puwedeng gawin para maiwasan ang panganib ng high blood pressure. Panoorin ang video.
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00:00Ay, mga kapuso, high blood ka ba dahil sa mataas na bilihin o high blood ka dahil sa matinding traffic?
00:07Yan ang madalas nating narinig na biro.
00:09Pero teka lang ha, baka nga high blood ka na nang hindi mo namamalayan.
00:13Ako, totoo yan.
00:14Susan, ngayong umaga po, usapang high blood o alta presyo na pag-usapan natin ano nga bang dahilan ito at paano ito maagapan.
00:21Para tulungan tayong sagutin yan, mga kasama natin ngayong umaga,
00:24tagapagsalita at assistant secretary ng Department of Health, Dr. Albert Domingo.
00:29Doc, welcome sa unang hirit.
00:31Good morning, Ivan. Good morning, Susan.
00:32Salamat.
00:33Magpapa-unlock, oh.
00:35May pandala pang blood.
00:36Yan, ibipin na si Susan, Doc.
00:38Magkakaalaman na.
00:39Magkakaalaman na. Anyway, Doc, paano ba nagkakaroon ng high blood o hypertension ang isang tao?
00:45Kadalasan, Susan, kapag ang pagkain ng ating mamamayan ay maalat, mataba,
00:50o kaya naminigarilo, nagv-vape, umiinom ng alak at yung stress na sinasabi na pupuyat.
00:56Nagiging dahilan para tumaas ang ating blood pressure.
01:00Nga pala, Doc, may inanda kaming almusal.
01:03Meron kami crispy pata, meron kami chicharon.
01:07Dito na lang ako sa side na ito, pwede.
01:09Gusto ko na yung carrot, saka yung pepino.
01:12Yan, yan, pinatanong ni Susan, ano ba yung nakakapagpa-high blood?
01:15Ito, yan ang sagot, nasa mesa.
01:17Ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito
01:47Ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito
02:17Ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito, ito
02:47Let's show it, Doc.
02:48Okay, let's get it.
02:49Ow, my head hurts.
02:50There, so you should be in a relaxed position.
02:53Yes.
02:54Actually, ideally, we should have a table with our arms on it.
02:58And to talk.
02:59And to talk.
03:00But it's okay, it's like a cooking show.
03:02Cooking show.
03:03I'll show you.
03:04Demonstration.
03:05If you're using a needle, sometimes there's a, what do you call it, an arrow or a hammer.
03:09There's a marker.
03:10It should be in front of our elbow, in front of our bicep, it should be in front of it.
03:16There.
03:17Don't make it too tight.
03:18It's not like a suman where we wrap it too much.
03:21And usually, we put two fingers underneath.
03:24Why do you put it like that?
03:25That's what we're checking.
03:26Because if two fingers don't go in, it's too tight.
03:29Ah, okay.
03:30So it should fit.
03:31If three fingers go in, it's too loose.
03:34Okay, so it should be two.
03:35It should be two.
03:36So that's why it's placed like that.
03:37Just an example, okay?
03:38For example.
03:39For example, a table.
03:40But it should be placed like that.
03:41There, there.
03:42Then, we'll press it.
03:44There.
03:45That's where we'll press it, right?
03:47There.
03:48Sister Susan should not talk, right?
03:50So it should be just the two of us.
03:51Sister Susan's BP is high.
03:54It's like a bingo.
03:56It's increasing.
03:58So first of all, while we're doing this, we should not drink coffee.
04:02It's important because coffee is a caffeine soft drink that can increase blood pressure.
04:07And of course, we should not eat breakfast because if we eat breakfast, our blood pressure will also increase.
04:13So the number is going down.
04:15We can see that.
04:16Don't be surprised.
04:17You can see it in the metro.
04:18It's going up a bit.
04:19It might reach 160-170.
04:21That machine will really go up.
04:23And when it goes down, on Nationwide TV,
04:25it's only now that we're doing this, that we're doing blood pressure.
04:28And we can see that Sister Susan's blood pressure is normal.
04:32Let's clap!
04:35There.
04:36You know why?
04:37That's a party.
04:38I even had coffee.
04:39Armand gave it to me.
04:40Where's my coffee?
04:41Sister Susan is fond of vegetables.
04:44Very good.
04:45And fish.
04:46And fruits.
04:47Yes.
04:48That's what we want in our diet.
04:49Vegetables, fruits, and fish.
04:52And when it comes to fish, don't fry it.
04:53Steam it.
04:54Steam it.
04:55Boil it.
04:56Steam it.
04:57And of course, just be happy.
04:58Just laugh.
05:00Let's not get stressed.
05:01In work, we should also avoid stressful things.
05:04There are jobs that you can't avoid.
05:06I know that in the media, in medicine,
05:09we need mental health and wellness breaks.
05:12Vacation, deliberate meditation, etc.
05:15What are the symptoms of a person who has high blood pressure, Doc?
05:18For those who are listening to us.
05:20Because you said that you don't feel it, but you already have high blood pressure.
05:23That's right.
05:24I look around.
05:25It's not that I'm afraid of it.
05:26But maybe some people here are quiet.
05:28But maybe they already have high blood pressure.
05:29Do you look at old newspapers that have high blood pressure?
05:32That's a good question.
05:33Actually, you won't be able to see it.
05:35Okay.
05:36There is a misconception that only big, fat people have high blood pressure.
05:40That's not true.
05:41It can look normal.
05:42That's why it's important for us to check our blood pressure every day.
05:45So that we can be sure.
05:46A lot of people are getting nervous.
05:48For example, I tell myself that I usually exercise.
05:51I ride my bike.
05:53Is it okay?
05:55Am I safe if I don't have a high blood pressure?
05:57Yes.
05:58Our exercise is very good.
05:5930 minutes a day, 5 days a week.
06:01That's really a recommendation.
06:03But still check your blood pressure.
06:05Because we can't tell.
06:06It's not because you're an athlete.
06:08Yes, it's not.
06:09Especially if you're going to do heavy activities.
06:11You might think it's okay.
06:13But you have high blood pressure.
06:14Yes.
06:15For those of us who are watching,
06:16before we start exercising,
06:18it's better to consult a doctor first.
06:20So that we can have a clearance.
06:22Especially if it's a strenuous activity.
06:24Doc, how does hypertension affect strokes?
06:28Our blood vessels are like tubes.
06:31If the blood pressure is too high,
06:36over the years, over the decades,
06:38there will be small blisters.
06:40If there is a surge of pressure,
06:43that can be a sign that the blood pressure is high
06:46and there is a blister or hypertensive bleed.
06:49There is also a situation where the wall of our blood vessels
06:52hardens over time.
06:54Think about it.
06:55It's like the pressure is too high.
06:57Over and over again.
06:58So over the decades, it will harden.
07:00What happens is that the cholesterol...
07:02I can already see the cholesterol.
07:05Let's show it to everyone.
07:07Wait, wait, wait.
07:08It's his favorite.
07:09It has a lot of meat.
07:10If this is the blood vessel,
07:12that's its wall,
07:13that's what our cholesterol looks like inside.
07:16It hardens.
07:17And that's the reason why when it gets thicker,
07:19it looks like this.
07:20It's already thick.
07:21It's already barren.
07:22And it looks like...
07:23Where's the camera?
07:24There.
07:25It looks like it's barren
07:26and the blood can't flow anymore.
07:28Doc, that was a good demo.
07:29That was a good demo.
07:30Doc, can you zoom in on that?
07:32Where is it?
07:33It's really barren.
07:35Here, here, here.
07:36There, Doc.
07:37There, there.
07:38If we do this,
07:39it's really...
07:40It's already thick.
07:41It's already thick.
07:42Actually, it's hard to...
07:44There.
07:45I can see it.
07:46There.
07:47There's more.
07:48There's more.
07:49If it's an ischemic stroke,
07:50it's already barren.
07:51And now, Doc,
07:52most people have beliefs about high blood.
07:55Please answer if this is true or not.
07:57Myth or fact?
07:58Myth or fact.
07:59If the blood pressure is back to normal,
08:02can we stop drinking medicine
08:04and eating chicharron?
08:05Can we continue?
08:06Maybe we're really...
08:08It looks like we're all guilty of eating chicharron.
08:10It's healthy, right?
08:11Maybe we can reduce it,
08:12but we should consult a doctor
08:14because our blood pressure is going down
08:17because our medicine is declining.
08:19That's the signal.
08:20But the reasons...
08:21Maybe the doctor should check
08:23if we really avoided eating chicharron.
08:25If it's salty,
08:26did we really avoid it?
08:27If we're satisfied with it,
08:29and we do daily monitoring,
08:30then we can adjust our medicine.
08:32You should consult your doctor.
08:34Yes.
08:35Some people feel good
08:36when they stop drinking medicine.
08:38I'm okay with that.
08:39Don't do that.
08:40It's called asymptomatic.
08:41Because if we don't feel it,
08:43it's asymptomatic.
08:44It's like you think it's okay.
08:45And if the blood pressure goes up,
08:47it can cause a stroke.
08:50You can eat a lot again
08:52when you drink medicine.
08:54That's weird, Doc.
08:55There's medicine.
08:56There's medicine.
08:58You know,
08:59medicine and maintenance
09:00is so that we don't get a stroke.
09:02But it's more expensive to go to the hospital
09:03if you get a stroke.
09:05Ivan, you have a question, right?
09:07Yes.
09:08Is it true that drinking pineapple juice
09:12and garlic makes our blood pressure go down?
09:16That's why we have garlic.
09:18Is it true, Doc?
09:19The effect of vegetables and fruits
09:21when we eat them
09:23is typically crowded out.
09:25For example,
09:26when we see this,
09:27instead of choosing to be full
09:30of salty and fatty foods,
09:32we choose the fiber we eat.
09:34But that's not the only reason
09:36why our blood pressure goes down.
09:38Our medicine is also important.
09:41And of course,
09:42our lifestyle changes.
09:44When we exercise,
09:455 mmHg goes down.
09:47The number you saw earlier,
09:49if earlier it was 116,
09:51but now it's 5 mmHg.
09:53If you exercise,
09:54it might go up to 110-111.
09:565 mmHg.
09:57You should plant more.
09:59That's right.
10:00We still have a long weekend.
10:02Thank you very much,
10:03Dr. Albert Domingo of DOH.
10:05Armand,
10:06bring me your cucumber,
10:07carrots,
10:08and your garlic.
10:09It will help you take care of your health.
10:12Remember,
10:13it's better to avoid
10:14than to maintain.
10:17Doc, thank you.
10:18Thank you, Doc.
10:19Thank you.
10:21Thank you.
10:22Thank you.
10:23Thank you.