Skip to playerSkip to main contentSkip to footer
National World - LocalTV
  • 04/01/2023
The team at W Fitness in Horsforth share their top tips for staying motivated while getting fit or fitter this year and demonstrate three basic exercises for you to try.

Recommended

3:05
Up next
Fitness motivation with Leeds Personal Trainer Kyle Green
National World - LocalTV
12:00
January Fitness Journey with Sean Hibbert
National World - Broadcast Video
0:38
January Health kick tips: Personal trainer shares all
Yorkshire Post
0:59
Weighted Squats & Twists
Livestrong
1:11
Forgotten Where Your Gym Is? Get Back in the Gain With These Workout Tips!
Buzz60
0:42
WATCH: In My Feed - Join These Black Women Fitness Influencers On Their Fitness Journey
essencemagazine
1:11
Get Back in the Gym With These Workout Tips!
Buzz60
3:05
Trailblazer Underground Fitness Club Boxing Workout in Bramley
National World - LocalTV
12:00
Get fit for January
National World - LocalTV
3:00
Run those January blues out of town
National World - LocalTV
3:13
How Leeds United were promoted back to the Premier League
Yorkshire Evening Post
0:56
Leeds fans party in city centre following promotion
Yorkshire Evening Post
0:35
Leeds United fans celebrate promotion in city centre
Yorkshire Evening Post
1:45
Body found in search for girl, 11, in River Thames
Local TV
1:28
Buzzing Blues fans ahead of Vertu Trophy final at Wembley against Peterborough
BirminghamWorld
2:30
Hayfever: How to take care of fever at home, particularly if you have a lung condition
Local TV
1:00
‘Antihistamines and cutting back the trees’: can anything sort your hay fever?
Local TV
0:33
Ramadan comes to an end and Muslims celebrate Eid al-fitr in Birmingham
BirminghamWorld
0:15
Nottah Temple in Tulley’s Escape Room at Hatton Country World
BirminghamWorld
1:45
More reaction following Leeds United’s promotion to the Premier League
National World - LocalTV
4:45
Everton’s stance on Dominic Calvert-Lewin as future remains in balance ahead of summer window
National World - LocalTV
4:45
Unai Emery continuing Aston Villa’s trajectory as they aim for successive UEFA Champions League campaigns
National World - LocalTV
1:00
How soon do northerners prepare for a trip away?
National World - LocalTV
1:00
People on the street: How early should you book a holiday?
National World - LocalTV
1:00
People of London: How long do you spend planning a holiday?
National World - LocalTV