Week 7 - 3 Shoulders arms

Week 7 - 4 Full body hiit

Week 7 - 2 legs liift 50/50

02 - Plyometric Cardio Circuit

Week 5 - 3 Shoulders

Week 5 - 4 legs

Week 8 - 3 Shoulders arms

week 7 - 1 - Chest back

Week 4 - 3 - Shoulders

Week 5 - 2 back biceps

Week 1 - 1 Chest/triceps 50/50

week 6 - 1 - Chest / triceps

Week 3 - 3 - Shoulders Liift Intervals

05 - Pure Cardio

Week 6 - 3 Shoulders

Week 6 - 2 back / biceps

Week 3 - 4 - Legs Liift 50/50

Week 1 - 2 Back and biceps - circuit

Are You Being Served - S07 E08 - The Punch and Judy Affair

Week 8 - 4 Full body hiit

Aerobic - 30 Day Shred - Level 1

Week 2 - 2 Back biceps 50/50

01 - Fit Test

The Best of Mae West

Week 4 - 4 legs

Week 2 - 1 Chest triceps Circuit