Week 1 - 2 Back and biceps - circuit

Week 1 - 1 Chest/triceps 50/50

Week 1 - 4 Legs Liift 50/50

Week 2 - 1 Chest triceps Circuit

Week 2 - 2 Back biceps 50/50

Wk4 - Total Body Push Pull

Transform Your Life With Shaun T - Episode 1

Week 2 - 3 shoulders

02 - Plyometric Cardio Circuit

05 - Pure Cardio

Week 2 - 4 legs

Week 5 - 2 back biceps

week 3 - 2 back biceps

MAX30 - Max Out Cardio

Week 3 - 1 Chest triceps

Week 4 - 1 Chest / triceps

Wk4 - Strength&Power

Week 4 - 3 - Shoulders

Week 3 - 3 - Shoulders Liift Intervals

Week 4 - 4 legs

4 Weeks of THE PREP - Endurance and Agility

Chest & Triceps Workout for Growth

Week 3 - 4 - Legs Liift 50/50

Week 5 - 4 legs

Week 5 - 3 Shoulders

Week 4 - 2 back biceps