Week 5 - 4 legs

Week 6 - 4 legs

Week 8 - 2 Legs liift

week 6 - 1 - Chest / triceps

Week 6 - 3 Shoulders

Week 5 - 3 Shoulders

week 7 - 1 - Chest back

Week 5 - 2 back biceps

Week 2 - 2 Back biceps 50/50

Week 4 - 4 legs

05 - Pure Cardio

Week 2 - 4 legs

Week 7 - 4 Full body hiit

Ready for LIIFT Off Week 6

Wk3 - Push

Week 3 - 3 - Shoulders Liift Intervals

Week 1 - 1 Chest/triceps 50/50

Week 4 - 1 Chest / triceps

Week 5 - 1 - Chest triceps

Wk5 - Endurance and Agility

Wk5 - Push

Beta 05. Focus T25 Upper Focus

Week 3 - 1 Chest triceps

Gamma 03 . Focus T25 Speed 3.0

Week 8 - 4 Full body hiit

Week 7 - 3 Shoulders arms