Brooke Burke gives us a no equipment kitchen barre class workout! Can you feel the burn?
“I spend most of my time in my kitchen. This is the nucleus of my family, said Burke from her home in California. While the mom of four has been juggling the responsibilities of parenting and career at home, she hasn’t skipped a beat when it comes to taking time to break a sweat.
Burke told SheKnows: “As my pace has slowed during Covid quarantine, my awareness and relearning about physical wellness has deepened. Home workouts have shifted into creative and fun ways to break a sweat. I have choreographed kitchen towel burns, kitchen counter barre classes, total body sofa burns, and community sweat sessions in my backyard.” Adding: ". . . It’s more important now than ever to take care of our body, balance stress, and build immunity.”
“I spend most of my time in my kitchen. This is the nucleus of my family, said Burke from her home in California. While the mom of four has been juggling the responsibilities of parenting and career at home, she hasn’t skipped a beat when it comes to taking time to break a sweat.
Burke told SheKnows: “As my pace has slowed during Covid quarantine, my awareness and relearning about physical wellness has deepened. Home workouts have shifted into creative and fun ways to break a sweat. I have choreographed kitchen towel burns, kitchen counter barre classes, total body sofa burns, and community sweat sessions in my backyard.” Adding: ". . . It’s more important now than ever to take care of our body, balance stress, and build immunity.”
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Lifestyle