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SELF Magazine

SELF Magazine

@self
8.4K followers
SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.
VideosPlaylists
10:00
Living and Thriving With Chronic Pain From Interstitial Cystitis (Ft. Charlotte McKinney)
3/2/2022
4:45
5-Minute Guided Meditation: Morning Energy
2/24/2022
21:02
Beginner Mat Pilates - Lower Body - Class 2
2/23/2022
12:56
Everything a Gymnast Does in a Day, From Physical Therapy to Practice
2/17/2022
23:06
Beginner Mat Pilates - Core Workout - Class 1
2/16/2022
20:23
Upper Body Strength - Complete Beginner’s Workout - Class 5
2/9/2022
21:34
Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4
2/3/2022
26:24
Upper Body Strength - Rows and Flys - Class 3
1/26/2022
29:54
Breakdancers Try To Keep Up With Aerialists
1/20/2022
21:24
Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays)
1/19/2022
19:50
Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays)
1/11/2022
25:51
Upper-Body Strength: Seated Biceps & Triceps - Class 1 (ft. Roz "The Diva" Mays)
1/5/2022
36:49
Restorative Yoga: Back Flexibility - Class 8
12/29/2021
37:15
Restorative Yoga: Strengthening Legs & Hips - Class 7
12/24/2021
39:04
Restorative Yoga: Shoulder Opening - Class 6
12/22/2021
13:31
A Pro Surfer’s Entire Day, From Protecting Her Skin to Waxing Her Boards
12/21/2021
27:17
Aerialists Try to Keep Up with Breakdancers
12/17/2021
39:53
Restorative Yoga: Twists - Class 5
12/15/2021
39:13
Restorative Yoga: Forward Folds - Class 4
12/8/2021
26:43
Kendōkas Try to Keep Up with Fencers
12/7/2021
38:44
Restorative Yoga: Lengthening & Stretching - Class 3
12/1/2021
28:17
Fencers Try to Keep Up with Kendōkas
11/26/2021
45:06
Restorative Yoga: Hip Opening - Class 2
11/24/2021
17:32
A Park Ranger’s Entire Day, From Fieldwork to Feeding Farm Animals
11/22/2021
40:14
Restorative Yoga: Beginner Foundations Flow - Class 1
11/17/2021
14:52
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
11/10/2021
20:35
20-Minute Advanced Cardio Workout with Burnout
11/3/2021
28:08
Synchronized Divers Try To Keep Up With Cheerleaders
10/28/2021
16:19
15-Minute High-Intensity Cardio Workout - Challenge Day 4
10/27/2021
23:53
Cheerleaders Try To Keep Up With Synchronized Divers
10/22/2021
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