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SELF Magazine

SELF Magazine

@self
8.4K followers
SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.
VideosPlaylists
29:24
Beach Volleyball Players Try To Keep Up With Soccer Players
7/20/2022
14:49
How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes
7/12/2022
18:14
20-Minute Full-Body Kettlebell Workout
7/6/2022
23:29
20-Minute Core Kettlebell Workout
6/29/2022
26:20
Baseball Players Try To Keep Up With Tennis Players
6/23/2022
22:27
20-Minute Upper Body Kettlebell Workout
6/22/2022
24:01
20-Minute Lower Body Kettlebell Workout
6/15/2022
24:57
20-Minute Kettlebell Cardio Workout For Beginners
6/8/2022
32:45
Tennis Players Try To Keep Up With Baseball Players
6/2/2022
11:55
How To Use Kettlebells: Form & Safety
6/1/2022
18:13
Why Psychedelics are the Future of Mental Health Treatment
5/31/2022
15:42
Does Social Media Actually Cause Depression? Technology & The Future of Mental Health
5/27/2022
15:10
How a World-Record Powerlifter Manages Daily Pain & Stress
5/23/2022
17:57
Surviving a School Shooting: Gen-Z, Trauma, and the Future of Mental Health
5/20/2022
12:17
Every Way Borderline Personality Disorder (BPD) Affects My Life
5/18/2022
16:42
20-Minute Recovery Workout For Runners
5/4/2022
7:21
How A Migraine Affects Each Of The Five Senses
4/28/2022
8:41
10-Minute Core Strength Workout For Runners
4/27/2022
15:07
20-Minute Bodyweight Strength Workout For Runners
4/20/2022
17:07
20-Minute Band Mobility Workout For Runners
4/13/2022
5:09
5-Minute Dynamic Warm-Up For Runners
4/6/2022
9:29
10-Minute Guided Sleep Meditation
4/5/2022
32:28
Pole Dancers Try To Keep Up With Rock Climbers
3/31/2022
19:47
Beginner Mat Pilates - Full-Body Finale - Class 6
3/23/2022
14:40
How A Ballet Star Manages Daily Pain & Stress
3/22/2022
28:48
Beginner Mat Pilates - Full-Body Flow - Class 5
3/16/2022
5:42
What It's Like to Live With Heart Failure Through the Five Senses
3/15/2022
20:00
Beginner Mat Pilates - Legs & Core - Class 4
3/9/2022
9:19
10-Minute Guided Meditation: Self-Love
3/8/2022
21:29
Beginner Mat Pilates - Abs & Arms - Class 3
3/3/2022
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