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Rob Pilger

Rob Pilger

@robboxer
5 followers
VideosPlaylists
0:30
Boxing Striking Mma Workout, Body Shot Training Exercises.
10/6/2010
0:38
Boxing KO Power: Explosive Push Up: Plyometric Exercise.
8/18/2010
0:52
Boxing Training Tip: Punch Shield Workout.
8/13/2010
0:31
Boxing Training Drill.-Shadow Boxing With Hammers.
3/19/2010
1:10
Boxing Workout Techniques- Shadow Boxing Tips
3/4/2010
1:31
Boxing Defense Training Workout-Cutting Off The Ring Drill.
2/26/2010
1:37
Boxing Striking Training for Mma Workout-Check Punch Drill.
2/25/2010
1:09
Boxing Explosive Power Training Workouts-Plyometric ...
2/19/2010
0:49
Mma Abdominal Exercise- Core Conditioning Drill.
2/13/2010
0:44
Columbus Ohio Boxing Gym Presents:Body Shield Workout.
2/7/2010
1:28
Columbus Ohio Boxing Gym Presents:Heavy Bag Drill.
2/7/2010
1:15
Columbus Ohio Boxing Gym Presents: Boxing Defense ...
2/7/2010
2:33
Columbus Ohio Boxing Gym Presents: Conditioning Circuit.
2/6/2010
1:03
Boxing/MMA Kettlebell Conditioning Exercise.
6/25/2009
0:29
Ring Dip Bodyweight Exercise.
6/25/2009
0:30
Bodyweight Ring Chin Up Exercise.
6/25/2009
1:00
Ring Abdominal Rollout Exercise.
6/25/2009
0:35
Inverted KettleBell Bodyweight Pushup.
6/24/2009
2:20
Loaded Swiss Ball Crunch Abdominal Exercise.
6/24/2009
2:31
Prone Cobra Bodyweight Corrective Exercise.
6/24/2009
1:09
Boxing/MMA Conditioning With The Tred Sled.
6/18/2009
2:07
Boxing/Mma Bodyweight Conditioning Workout Drill.
5/22/2009
1:13
Double Double End Bag Boxing Workout.
5/17/2009
0:13
Rob Pilger's Boxing/MMA Conditioning Training Tips.
4/28/2009
11:21
Rob Pilger's Boxing Gym Workout Chronicles #3 Current Old...
4/20/2009
5:27
Rob Pilger's Boxing Gym Workout Chronicles #2
4/8/2009
1:45
Explosive Swiss Ball Core Crunch Power Throw.
4/8/2009
1:42
Columbus Ohio MMA Striking Gym Presents: Heavy Bag Workout.
2/5/2009
1:09
Columbus Ohio Boxing Gym Presents: Heavy Bag Training ...
2/5/2009
1:00
Columbus Ohio Boxing Gym Presents: Women's Boxing Workout.
1/23/2009