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  • 4/28/2009
http://www.boxingperformance.com http://www.RobPilger.com http://www.theultimateboxingworkout.com Rob talks realm conditioning for fighters!

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Boxing Training Drill.-Shadow Boxing With Hammers.
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Boxing KO Power: Explosive Push Up: Plyometric Exercise.
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Boxing Training Tip: Punch Shield Workout.
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Boxing Striking Mma Workout, Body Shot Training Exercises.
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Boxing Workout Techniques- Shadow Boxing Tips
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Boxing Defense Training Workout-Cutting Off The Ring Drill.
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Boxing Striking Training for Mma Workout-Check Punch Drill.
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Boxing Explosive Power Training Workouts-Plyometric ...
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Mma Abdominal Exercise- Core Conditioning Drill.
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Columbus Ohio Boxing Gym Presents:Body Shield Workout.
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Columbus Ohio Boxing Gym Presents:Heavy Bag Drill.
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Columbus Ohio Boxing Gym Presents: Boxing Defense ...
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Columbus Ohio Boxing Gym Presents: Conditioning Circuit.
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Boxing/MMA Kettlebell Conditioning Exercise.
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Ring Dip Bodyweight Exercise.
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Bodyweight Ring Chin Up Exercise.
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Ring Abdominal Rollout Exercise.
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Inverted KettleBell Bodyweight Pushup.
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Loaded Swiss Ball Crunch Abdominal Exercise.
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Prone Cobra Bodyweight Corrective Exercise.
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Boxing/MMA Conditioning With The Tred Sled.
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Boxing/Mma Bodyweight Conditioning Workout Drill.
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Double Double End Bag Boxing Workout.
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Rob Pilger's Boxing Gym Workout Chronicles #3 Current Old...
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Rob Pilger's Boxing Gym Workout Chronicles #2
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