Back Workout by mo style - Dailymotion

last year

Category

Back Workout

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Lat pull down free

0:14

0:14

Warm up Back bentover row

0:18

0:19

Close grip pull down

0:24

0:15

0:15

0:22

0:25

0:18

0:14

0:21

Pull ups machine

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0:12

0:13

0:19

Lat pull down single

0:15

Lat pull down machine

0:15

0:09

0:18

Reverse lat pull down

0:11

Dm Bentover Row

0:33

0:11

Back Extension 15 kg

0:10

Bar Back Extension

0:37

Recommended

4:07

Lachlan Runs Free

0:54

Lat Pulldown Behind the Neck

0:15

0:23

Bar front raise

0:30

0:19

Shoulder press machine

0:24

0:28

single arm cable pull down

0:22

Overhead dm extension

0:30

Skull crushers dm

0:24

Overhead cable extension

0:25

close gripe bench press

0:23

Reverse cable push down

0:19

0:24

0:21

0:27

Narrow Push ups

0:23

Cable push down

0:21

reverse wrist curl

0:26

0:29

Standing bar press

0:20

Single arm front press machine

0:24

Single arm shoulder press

0:25

Shoulder press back head

0:26

Shoulder Press dm

0:24

Seated rear delt fly dm

0:21

Bentover rear delt dm