reverse wrist curl

Back Extension

Flutterkicks1

Shoulder press machine

Lat pull down free

Wide grip biceps curl

Seated Biceps Curl

Reverse lat pull down

Standing hip flexor

balayage inversé

Stretching postural

Bar front raise

Skull crushers

single arm cable pull down

Overhead dm extension

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips

Dips1

Narrow Push ups

Cable push down

Upright row1

Standing bar press