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00:00How to Get Rid of Negative Thoughts in 5 Days
00:03Day 1. Start by identifying your negative thoughts.
00:07Write them down in a journal.
00:08This will help you become more aware of your negative thoughts and patterns.
00:12Day 2. Challenge your negative thoughts.
00:15Ask yourself, are these thoughts really true?
00:18What evidence do I have to support this belief?
00:21By challenging your thoughts, you'll be able to identify the ones that are holding you back from moving forward.
00:26Day 3. Replace your negative thoughts with positive affirmations.
00:32Write down positive statements that you can repeat to yourself when you start to feel negative.
00:37This could be something simple like I am strong or I am capable.
00:42Day 4. Practice Gratitude.
00:45Gratitude is a powerful tool that can help you focus on the good things in your life instead of the bad.
00:51Write down 3 things every morning that you're grateful for.
00:55Day 5. Visualize your future self.