Discover Why Stability Is a Game-Changer—And How Easy It Is to Improve
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00:00Eight, nine, ten.
00:03I'm going to live for ten more years.
00:05This story keeps going and going and going.
00:08People keep coming to read this story.
00:10And I got to tell you, it freaks me out a little bit.
00:13I want to understand it a little more.
00:16If you cannot stand on one leg for ten seconds,
00:20your chance of dying in the next ten years doubles.
00:24Is this even true?
00:25According to research, yes, it is true.
00:30That doesn't mean that you're going to die.
00:33It's not a death sentence.
00:34No, it's not a death sentence.
00:37So more an overall indicator.