Discover the science and benefits of Zone 2 training for cyclists. Learn how this aerobic pace improves endurance, burns fat, boosts fitness, and enhances overall performance with expert tips and insights.b
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00:00So we are talking about, for those of you out there who might not know, and Quintin,
00:04our director, who we use as our barometer of what we should explain, Tadej Pogaccia,
00:09currently world's best bike racer, man or woman.
00:13Super hot right now.
00:13On fire.
00:15And he mentioned something about Zone 2.
00:18But it got everyone seemingly excited about Zone 2.
00:22Right.
00:22Zone 2, it's a level of training that sets you up to be able to train really hard later.
00:28It's also a really healthy level, a really sustainable level of training.
00:32Tadej did not start this.
00:33No.
00:33You've heard me.
00:35Even I know about something, too.