Dr. Rajiv Santosham : Senior consultant Thoracic surgeon (inflammatory and onco thoracic surgeon)
Apollo hospitals Chennai -
#drrajivsantosham #doctors #bodybuilder #thoracicsurgery #healthcareprofessionals #surgicalexpertise #patientcare #surgeryinsights #healthylifestyle #health
For More Local News, Breaking News, Kollywood Movie News & updates and videos from Tamil Nadu, Puducherry, India, and around the world in Tamil Be a Part of Asianet News Network. For More, visit ►►https://tamil.asianetnews.com
Subscribe: https://www.youtube.com/channel/UCruehWR8BCDIK6qbjPhqL6g
Website: https://tamil.asianetnews.com/
Facebook: https://www.facebook.com/AsianetNewsTamil?mibextid=ZbWKwL
Instagram: https://www.instagram.com/asianetnewstamil?igsh=MThzMzFsbXV2Y25vaQ==
X (Twitter): https://x.com/AsianetNewsTM
Whatsapp: https://whatsapp.com/channel/0029Va9TFCWB4hdYZOoYCK2D
Apollo hospitals Chennai -
#drrajivsantosham #doctors #bodybuilder #thoracicsurgery #healthcareprofessionals #surgicalexpertise #patientcare #surgeryinsights #healthylifestyle #health
For More Local News, Breaking News, Kollywood Movie News & updates and videos from Tamil Nadu, Puducherry, India, and around the world in Tamil Be a Part of Asianet News Network. For More, visit ►►https://tamil.asianetnews.com
Subscribe: https://www.youtube.com/channel/UCruehWR8BCDIK6qbjPhqL6g
Website: https://tamil.asianetnews.com/
Facebook: https://www.facebook.com/AsianetNewsTamil?mibextid=ZbWKwL
Instagram: https://www.instagram.com/asianetnewstamil?igsh=MThzMzFsbXV2Y25vaQ==
X (Twitter): https://x.com/AsianetNewsTM
Whatsapp: https://whatsapp.com/channel/0029Va9TFCWB4hdYZOoYCK2D
Category
🗞
NewsTranscript
00:00In this video, I am going to say that I am in this video
00:02A 100 year old
00:03A 100 year old
00:04I am going to say that
00:06Rajiv Santosa Marfer
00:07Thank you sir
00:22You have been doing some things
00:24When you are doing a little bit of a teenager
00:26Kept a little bit of a kid
00:28Actors are fine, actors are fine.
00:30In the gym, you can take your foot in the gym.
00:33What is it? How can you take your foot in the gym?
00:35If you go to the gym, there are many chances.
00:40If you think about it, you will die.
00:44But that is a good thing.
00:47In competition, there are extreme fat loss products like DNP.
00:57If you think about it, the heat will increase.
01:01If you think about it, the fat will melt.
01:06But those are dangerous things.
01:15In this case, we have got potassium, sodium, calcium.
01:19It is abnormal.
01:21Heartbeat is abnormal.
01:23Sometimes the heart tastes are tough.
01:27If you go to the gym, you can drink.
01:31What do you think about it?
01:33See, there is zero positive effect.
01:39If you think about it, you can take your foot in the gym.
01:43If you think about it, you can take your foot in the gym.
01:47No, no.
01:48You should go to the gym.
01:50You should realize that you can take your foot in the gym.
01:54You should go to the gym.
01:56You should take the gym and try to the gym.
01:58You should go to the gym.
02:00Don't take things to the extreme.
02:30When you do the gym, you do the same.
02:32You do the same.
02:33You do the same.
02:34You do the same.
02:35You do the same.
02:36You do the same.
02:37Why would you take your foot?
02:39When you take your foot,
02:42what do you take your foot?
02:44First of all,
02:46social media,
02:48we also know who to do it.
02:51In a small village or gym,
02:55we all know who to do it.
02:57So, gym is a problem.
03:00But, that's not a problem.
03:02In the gym,
03:04there will be a chance that we can't deny it.
03:11In the gym, there are various types.
03:14You can do it.
03:16You can do it.
03:18You can do it.
03:20You can do it.
03:22You can do it.
03:24You can do it.
03:26You can do it.
03:27You can do it.
03:28You can do it.
03:29You can do it.
03:30You can do it.
03:31Now, you can do it.
03:32You can do it.
03:33But, that's a problem.
03:35There are some things.
03:37One of the gym is a extreme sport.
03:43You can do it.
03:45It's an extreme sport.
03:47So, if we do it,
03:49our body is optimal.
03:51We can check it.
03:53It's not a bad thing.
03:55Simple things.
03:56High BP.
03:57There are underlying genetic conditions.
03:59There are problems.
04:01You can do it.
04:02You can check the fitness condition.
04:04If we go to the gym,
04:08the dentist,
04:10He will go to the gym.
04:12They don't know.
04:13You can do it.
04:14But, it's an extreme sport.
04:18But crazy things like taking things to the extreme like steroids is number one protein powder is just a food as long as it is genuine protein powder is a definite cause of any death or problem is impossible
04:40It is just like saying chicken is not dangerous protein powder is not dangerous but various supplements there are stimulants high doses of caffeine patient if you go to the gym and go to the full power
04:58That is one of the addicts that is overdue to the heart rate or BP that is dangerous but grey market or black market supplements like mefendram
05:10They inject that and go to the gym and they get high up and 4-5% abnormal work out
05:18If they don't work out there are opiates, cratum supplements they will work out
05:26And competition to go to the gym and competition is extreme fat loss products like DNP
05:38That is what they do when they increase the heat and they do the same thing they do the same thing but they are all dangerous things
05:48And one other thing close to competition is dehydration
05:52You can't eat all of them, you can eat all of them, you can eat all of them, you can eat all of them, you can eat all of them
06:00They will not drink at all, you will not drink at all, you can eat all of them
06:04They will not drink at all, you can eat all of them, you can eat all of them, you can eat all of them
06:10So that is all extreme, some people take diuretics, diuretics is the same thing, you can eat all of them
06:19When we do this, we have potassium, sodium, calcium and abnormal, heart beat is abnormal, sometimes heart taste is tougher
06:28Sorry, I am going to ask you, sir, how can we eat all of them?
06:32If you want to eat all of them, you can regulate it, this is the rules, this is the rules, this is the rules
06:39Body building, I can say with clarity, it is an illegal sport
06:46That is the rules, if you want to do it, if you want to do it, if you want to win, if you want to win
06:56If you want to do it on stage, you will get disqualified, but as long as you are alive and looking good on stage, you win the competition
07:05So that is the rules, if you want to regulate it, you will know
07:09They can take any substance, any amount of steroids, any amount of diuretics, any amount of stimulants, which are all dangerous
07:17But one thing I want to say, all of the steroids, steroids, steroids are killing people
07:22Steroids will eventually kill you, for example, 10 tablets of anadrol, one tablet is a good dose
07:33If you want to take 10 tablets, you will not die
07:36That is why, aspirin or paracetamol or you will get liver failure or kidney failure at a time
07:43So, steroids will kill you over a period of time
07:48BP increase, blood increase, heart function or cholesterol
07:58This is all over a period of time
08:00More than steroids, we have to check ourselves
08:03Go to a doctor, your nose, body build, what is this?
08:07If you want to stress, you will eat like this, you will eat like this
08:10If you want to go to a doctor, you will go to a doctor, you will test it
08:15Kidney function, liver function, hemoglobin, thyroid function, hormone profile, echocardiogram
08:23After a particular stage, CT coronary angiogram
08:27There are so many things you have to check
08:29All of the things, BP, blood sugar
08:32If you want to monitor this, you will avoid deaths of a week
08:37Dmitry, sir
08:39Sir, if you are going to get into the gym, you will be on its own body
08:44Death is on the top of the body
08:46You will need a full body build
08:48You will need to be healthy to the body
08:50You will need to be healthy to do not get tired
08:52What is the reason
08:54If you are working with the liver, you will need to be high
08:58You will need to be able to suffer from these disorders
09:00No, this is a wrong concept
09:02You are definitely talking about Ronnie Coleman
09:05He was the goat
09:07the greatest of all time bodybuilder he was extreme he will do he lift heavy weights and he was a
09:15one-of-a-kind his body compare but injury after injury after injury and the surgeries that he
09:24underwent in america was terrible if you ask orthopedicians spine surgeons they you see their
09:30x-rays they will say bad surgery also so he had like eight or thirteen surgeries or something
09:35that is the extreme but you can look a certain way to compete competition under level on the maybe
09:43over 22 to maximum 40 that's your peak other cover you can still look good you can still go to gym
09:53but come competitive age there is always like any other sport le one number kuri pitta kalanda but
09:58you can still look good you can still be healthy by going to the gym kandipa sir sorry if you
10:04you can still go to the gym also so i know the mentality why do most young people and male men
10:21go to the gym to look good to look muscular to feel good all these are positive things but you should
10:30not do crazy things don't take things to the extreme for example the steroids that you get from taking
10:40steroids that you will never get it from not taking steroids so that's one of them
10:44both of them they will be able to get it from not taking a job as an adult character we can live out ofumb
10:51and inoses but you can take the as-to-back adapt it and don't be normal
10:57we will go to sex drive in the past 25th or 26th on plan to do this all-for-ee-one
11:05You know, when you get a serage, sperm production is complete.
11:09You're going to increase?
11:10No, it's zero. Most of the people get.
11:13So, sex drive will be very high during the serage cycle.
11:18If it happens, it will go down.
11:20So, you get it.
11:21You get it.
11:22You get it.
11:23You get it.
11:24You get it.
11:25You get it.
11:26You get it.
11:27You get it.
11:28You get it.
11:30You get it.
11:31Even to be able to have normal sex, they need serage.
11:34So, infertility comes.
11:36If it comes to infertility, if it comes to tablet, if it comes to injection, then they will have to have the stress of going through all of this.
11:45If it comes to it, if it comes to it, if it comes to it, they will immediately start taking serage.
11:50So, what is it?
11:52It's an addictive drug.
11:54And after a stage, at least a basic amount of testosterone will be able to have normal sex life.
12:01So, if it comes to a child, you can jump to a gym.
12:02What will you expect from someone to go through?
12:03If you come to a gym, you can jump into a gym.
12:05Look at that.
12:06How could you ever do that?
12:07If you become a child, you can jump into a gym.
12:11See, if you move in a gym, you can jump into a gym or a gym.
12:13You should realize...
12:15You should pick up the gym.
12:16It's an amazing place.
12:18Number one, it is for physical fitness. Number two, mental health. Number three, you get to meet positive minded people. For example, I work very hard. I do surgeries, I travel, I do see patients, I do rounds twice a day, all of this.
12:39But at the end of the day, I will go to the gym at 9 o'clock. I am fresh because the whole day is only mental fatigue. To meet another bunch of people, all positive minded people. So whether it is for men or women, it is a great place for your physical health to look good, mental health, everything.
12:59So when we talk about this gym, mainly it is for the negative side of the gym. But the majority of the thing is, it is a very positive thing.
13:13For mental health issues, anxiety, depression, aggression, whatever it is, there is no treatment to go to the gym. So women or men, gym is an amazing place.
13:28Sir, if you have to go to the gym, you can go to the gym and drink. Is that why you will be in the gym?
13:37See, drink at the gym there is zero positive effect. Number one, there are studies, one glass of red wine a day can have benefits. There is no conclusive evidence for that.
13:52Okay, it is a poison but once in a while drinking will not be that harmful but smoking even one cigarette a day is bad.
14:01And if you go to the gym and go to the gym, you will go to the gym and go to the gym.
14:09So that is at least positive. So if you smoke or drink, you will go to the gym.
14:13Sir, I am going to talk to you, sir.
14:15I am going to talk to you, sir.
14:17I am going to talk to you, sir.
14:19I am going to talk to you.
14:20Thank you very much.