💖 [4K] Pump With Me 2025 _ Breastfeeding Journey _ Breast Pump Tutorial with Julie(1080P_HD)

Transcript

00:00Hello to my channel! Today I want to share with you my simple breast pumping routine

00:09that's really helped me stay consistent and comfortable while breastfeeding.

00:17If you'd like to see spicier content or chat with me directly,

00:20you'll find the link in the pinned comment.

00:24When I first started, I had no idea how to use a pump properly.

00:28It felt overwhelming, but trust me, once you get the hang of it,

00:32it becomes a really helpful part of your daily routine.

00:36Before I start, I always wash my hands and make sure all parts of the pump are clean and ready.

00:42I set up everything in a quiet spot where I can relax for a few minutes.

00:46I even keep a bottle of water nearby to stay hydrated.

00:50I place the breast shield gently over the breast, making sure it's centered and fits well.

00:55I start with a low suction, and slowly increase it to a level that feels natural and not painful.

01:02Comfort is super important. Pumping shouldn't hurt.

01:06I usually pump for about 10 to 15 minutes per side, or sometimes both sides at once if I'm in a rush.

01:13After I'm done, I transfer the milk into clean, labeled storage bags,

01:18and pump them into the fridge or freezer, depending on when I'll use them.

01:34That's really it!

01:35I hope this little guide helps you feel more confident with pumping.

01:40If it did, feel free to give this video a thumbs up and subscribe for more tips like this.

01:45You're doing amazing!