अभिनेत्री प्रीति जिंटा अपने स्वास्थ्य को लेकर खासा एक्टिव रहती हैं। इसके साथ ही वह फैंस को भी बताती रहती हैं कि खुद को फिट या चुस्त-दुरुस्त कैसे रखें। सोशल मीडिया पर शेयर किए गए लेटेस्ट पोस्ट में अभिनेत्री ने बताया कि मजबूत और लचीली रीढ़ की हड्डी अच्छे स्वास्थ्य का आधार है। वीडियो में अभिनेत्री हैंगिंग बैक एक्सटेंशन समेत स्पाइन की फ्लेक्सिबिलिटी और स्ट्रेंथनिंग एक्सरसाइज करती दिखीं। इंस्टाग्राम पर वीडियो शेयर करते हुए प्रीति जिंटा ने प्रशंसकों को बताया कि रीढ़ की हड्डी को मजबूत कैसे बनाएं और उसे फ्लेक्सिबल कैसे रखें। शेयर किए गए वीडियो में प्रीति जिंटा हैंगिंग एक्सरसाइज करती नजर आईं। प्रीति जिंटा ही नहीं, फिल्म इंडस्ट्री के कई सितारे हैं, जो खुद को न केवल फिट रखते हैं बल्कि पोस्ट शेयर कर फैंस को भी inspire करते नजर आते हैं।
#PreityZinta #FitnessGoals #HealthyLifestyle #SpineHealth #BackExercises #WorkoutMotivation #BollywoodFitness #Inspiration
#PreityZinta #FitnessGoals #HealthyLifestyle #SpineHealth #BackExercises #WorkoutMotivation #BollywoodFitness #Inspiration
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FunTranscript
00:00Bollywood actress Priti Zinta is very active and she also tells the fans that they are fit or how they can be fit or how they can be fit.
00:13Social media share the latest post in Priti Zinta has said that the flexible and flexible read is a good health.
00:21In the video, Priti Zinta has a hanging back extension with the flexibility of the spine and a strengthening exercise.
00:30On Instagram, Priti Zinta has told the fans about how to make the head and how to make the head and how to keep it flexible.
00:40With the video, Priti Zinta has said that a strong spine is a base for both good health and character.
00:47Here is the hanging back extension on the cardillac for spine, mobility and strength.
00:52In the video, Priti hanging back extension is a spine rotation exercise which is good for the head and mobility and strength.
01:03Take one leg off and rotate. Hook that leg back and go into a V. Lift your hips up and go into extension.
01:13Take your hips up into a V. Lift your hips up into a plank. Take the other leg off and rotate. Hook that leg back. V. Last one, lift your hips up and go into extension.
01:29And take it down. Open your chest. Take one leg down and then the other. And you're done.
01:36Share the video.
01:38Share the video.
01:40Priti Zinta hanging exercise.
01:42Priti Zinta is not a film industry.
01:43There are many stories that have not been found for the film industry.
01:45They are not a fit.
01:46They are not a fit.
01:47They are not a fit.
01:49They are also a fan.
01:50They are also a fan.
01:52In the video.
01:53Page 2 of 3.