Actress Manisha Koirala recently shared a personal insight on fitness, revealing that for her, going to the gym is not just about building muscles, but more about nurturing discipline, clarity, and inner balance. She believes that maintaining consistency in workouts is more important than striving for perfection.Taking to Instagram, Manisha posted a video of herself working out at the gym, focusing on leg exercises like leg presses, curls, extensions, and hip abductions. In her caption, she wrote, “Going to the gym isn’t just about building muscles it’s about building discipline, clarity, and inner balance. A healthy regimen starts with commitment. Not perfection.”
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00:00Actress Manisha Koidala recently shared a personal insight on fitness, revealing that for her,
00:07going to the gym is not just about building muscles, but more about nurturing discipline,
00:13clarity and inner balance. She believes that maintaining consistency in workouts is more
00:19important than striving for perfection. Taking to Instagram, Manisha posted a video of herself
00:25working out at the gym, focusing on leg exercises like leg presses, curls, extensions and hip
00:32abductions. In her caption, she wrote, Going to the gym isn't just about building muscles,
00:38it's about building discipline, clarity and inner peace. A healthy regimen starts with commitment,
00:45not perfection. The 54-year-old actress further reflected that not every day brings a perfect
00:52workout. Some days it's just powerful workout, other days it's just showing up. She noted,
00:58emphasizing the importance of simply being present and staying committed. Each time we go,
01:04we are enforcing the message, I care about my body, I respect my mind, she added.
01:10Actress Manisha Koidala began her acting journey with the Nepali film,
01:13Fairy Bitaula in 1989 and entered Indian cinema with Saudagar in 1991.
01:21She went on to become one of the most successful and highest paid actress of her era. Starring in iconic
01:28films such as Bombay, Dilse, 1942, A Love Story, Khamoshi, The Musical, Indian and Gupt, The Hidden Truth.