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00:00Kouwa presents
00:04It's April, and it's getting warmer.
00:09What's on your mind when you see thin clothes?
00:13It's a hot summer!
00:18Maekawa-sensei is a dietitian and a doctor.
00:26Fatigue is not just a matter of appearance.
00:29It's also a symptom of various diseases.
00:32If you leave it alone, it can lead to serious diseases.
00:37That's right.
00:39Fatigue can lead to various diseases such as diabetes, high blood pressure,
00:45myocardial infarction, and stroke.
00:50In fact, Maekawa-sensei has improved more than 1,500 people.
00:56He is a specialist in diet guidance.
01:02This is a patient who was guided by Maekawa-sensei.
01:06He weighs 22 kg in one year.
01:09His belly is 24 cm thin.
01:13This is a man with a chubby belly.
01:17He succeeded in dieting.
01:20One year later.
01:22The point that Maekawa-sensei points out to improve the chubby belly is...
01:27Intestinal fat.
01:30Intestinal fat is easy to accumulate and easy to reduce.
01:35I'm Kaoru Fukuda from Yuji Koji.
01:40I'm Takuro Mashiko from Yuji Koji.
01:42I'm sorry, I'm sorry.
01:46Genki Challenger challenges to improve the chubby belly.
01:50The secret is...
01:52The secret to successful dieting is to eat 90% of the time and exercise 10%.
01:57You don't need to exercise hard.
02:02Proper exercise is important.
02:05I want to eat side dishes.
02:08You can lose weight even if you eat well.
02:11What is a side dish diet?
02:16The key to successful dieting is to lose weight.
02:20Burning fat while sleeping.
02:24Let's regain beauty and health by losing weight.
02:33Health Capsule Genki no Jikan.
02:36Studio.
02:38Chiriko Sakashita.
02:40Kanji Ishimaru.
02:56Sayaka Isoyama.
03:07My current body shape is my best.
03:15Sayaka's body is very soft.
03:23I'm glad if there is a diet that is not too thin and is just right.
03:28You have to keep your body exquisite.
03:30That's right.
03:47What is the difference?
03:49Body fat is divided into internal fat and subcutaneous fat.
03:53Internal fat is fat around the intestines.
03:59Subcutaneous fat is fat under the skin.
04:04Is it okay to have internal fat?
04:08It's a good fat.
04:10It can store energy.
04:13It can also fix the organs.
04:15If you have too much of it, it will produce various substances.
04:19It can cause diabetes and endometriosis.
04:21It can also cause blood clots.
04:24It is a risk of cardiovascular disease.
04:27Let's check the internal fat.
04:30There are eight items.
04:33The more items you have, the higher the risk of accumulation of internal fat.
04:38I am over 40 years old.
04:40I like rice, bread, and noodles.
04:42I like sweets.
04:44I drink a lot of sweet drinks.
04:46I eat a lot of fruits.
04:48I drink a lot of alcohol.
04:50I eat fast.
04:52I don't have a habit of exercising.
04:54I lack sleep.
04:56How do you feel now?
04:58I don't look fat.
05:00I may be a hidden fat.
05:02I was told that when I was exercising.
05:05Let's check the contents of today's capsule.
05:10What is the effect of eating only one thing?
05:16What is the effect of eating only one thing?
05:21This time, we have gathered the energetic challengers.
05:27In the internal fat check, Mr. Morioka and Mr. Imanisu have six items.
05:35First, Mr. Morioka.
05:37Mr. Morioka is 47 years old.
05:39When I was 30 years old, I gradually gained weight.
05:41When I was 40 years old, I suddenly gained weight.
05:47You can see it even if you don't wear clothes.
05:51As you can see, he has a big belly.
05:55He stands out when he wears thin clothes in this season.
06:00In fact, Mr. Morioka was a sportsman who participated in a sports competition in his 20s.
06:06When I was in my 20s, I ate a lot of vegetables.
06:09Did you eat a lot of vegetables?
06:11I ate 1.2 kg of pasta.
06:14Even if I went home late at night, I ate three or four bentos.
06:19Even if I stayed up all night, my body shape didn't change.
06:23However, as a result of continuing to eat as it was at that time.
06:28He is 163 cm tall and weighs 81.5 kg.
06:34Mr. Imanisu is 45 years old.
06:36Even if I lose weight after turning 40 years old, my body shape continues to change.
06:45Gradually, I feel that my body size is growing.
06:51When he was in his 30s, he weighed 47 kg and was slim.
06:55Now he weighs 60.4 kg.
07:00When you look at his belly, it's small.
07:03It's small.
07:05You can see that there is meat on his pants.
07:09Meat is on my pants.
07:12How much visceral fat do these two people have?
07:17Visceral fat is invisible to the naked eye.
07:20I'm wondering how to check it.
07:23This time, Mr. Maekawa will check it with three methods of dieting.
07:30First, measure around the stomach.
07:33According to the doctor, if FUKUIN is over 85 cm tall and the woman is over 90 cm tall, the visceral fat accumulates a lot.
07:46Mr. Morioka is 107.5 cm tall and is over 85 cm tall.
07:53Mr. Imanisu is 82.5 cm tall and is safe.
07:58The second way to check is...
08:00The second way to check is...
08:06The second way is CT scan.
08:09You can measure the amount of visceral fat by taking a picture of your body.
08:16This is an image of visceral fat in the standard value range.
08:21The pink part is visceral fat.
08:25What is Mr. Morioka's result?
08:29I'm very nervous.
08:31Don't you want to come here?
08:34Mr. Maekawa shows the CT image.
08:37The standard value of visceral fat is less than 100 square centimeters.
08:44Mr. Morioka's standard value is 247.
08:47His standard value is much higher than the standard value of visceral fat.
08:49The standard value of visceral fat is more than double the standard value of visceral fat.
08:51The standard value of visceral fat is more than 100 square centimeters.
08:54It is possible to cause a disease that is dangerous to life.
09:00The standard value of visceral fat is more than 100 square centimeters.
09:04It is possible to cause metabolic dominoes.
09:08Metabolic dominoes are...
09:10When the visceral fat accumulates excessively, the disease spreads one after another.
09:16If you leave it alone, it will affect your precious life.
09:19The standard value of visceral fat is much higher than the standard value of normal people.
09:23The standard value of visceral fat is much higher than the standard value of normal people.
09:27How do you feel?
09:29I'm a little nervous.
09:34However, people in Fukui also have to be careful.
09:40This man came to the doctor's hospital.
09:44Fukui is 82.1 centimeters below the standard value.
09:47The standard value of visceral fat is less than the standard value of normal people.
09:49He doesn't seem to have any problems with his weight or appearance.
09:52However, when he examined his visceral fat with a CT scan,
09:58The accumulation of visceral fat is more than the standard value of normal people.
10:01This condition is called hidden obesity.
10:06Hidden obesity occurs due to excess sugar and lack of exercise.
10:11Even if you accumulate a lot of visceral fat,
10:14Muscle mass is reduced due to lack of exercise, so it doesn't look different.
10:20I see. It means I don't have muscles.
10:23If you are interested, please take a CT scan at the hospital.
10:29Next, Mr. Manish.
10:32Mr. Manish is a doctor who shows a CT image.
10:35It's not much.
10:37It's not pink at all.
10:38It's not pink.
10:40It's 41 cm2.
10:42It's within the standard value.
10:44It's not pink.
10:47As you can see, it's less than the standard value of normal people.
10:50There was no excessive accumulation of visceral fat.
10:55However,
10:57I can't let my guard down yet.
10:59Mr. Manish's point is BMI.
11:03He has a little over BMI 25.
11:05He has a little over BMI 25.
11:07In terms of hidden obesity, his BMI is 1.
11:09It's a sign of hidden obesity.
11:13The third way to check visceral fat is BMI.
11:17As you can see,
11:19The number of times you divide your weight by your height shows the degree of hidden obesity.
11:25Mr. Manish's BMI exceeds normal weight.
11:28His BMI is 1.
11:30Be careful if you have more weight than you used to be, like Mr. Manish.
11:37In addition,
11:39There are some points to note that are unique to women.
11:42What's that?
11:44For example, in the case of women,
11:47After the formation of female hormones,
11:50There is a possibility that visceral fat will increase.
11:53I have to be careful.
11:55I see.
11:58Estrogen, a hormone unique to women,
12:01There is a function to suppress the accumulation of visceral fat.
12:06However, after the formation of female hormones,
12:08Estrogen secretion decreases,
12:10Visceral fat is easier to accumulate.
12:15Therefore,
12:17If you continue to eat the same food after the formation of female hormones,
12:20There is a possibility that you will have an even bigger belly.
12:22I don't want that.
12:24If you think you have a big belly,
12:26There is a possibility that you will get sick.
12:30Therefore,
12:32What do you do when you go on a diet?
12:34In other words,
12:36Low-carbohydrate diet.
12:38Low-carbohydrate diet?
12:40Isn't that what everyone knows?
12:42Low-carbohydrate diet is well known as a diet that does not contain carbohydrates.
12:47Low-carbohydrate diet.
12:50In fact, the two of the Genki Challengers have already experienced it.
12:55When I lost weight,
12:57On the contrary, I felt a little sick.
12:59I couldn't move my head.
13:02So I quit the low-carbohydrate diet.
13:06Yes.
13:08It seems that the low-carbohydrate diet did not continue with both of them.
13:11There are many people who gave up halfway like this.
13:14Even such a person is fine.
13:17What is Dr. Maekawa's diet plan?
13:20It's a side dish diet.
13:22There is no strict diet limit.
13:25For more information, see you later.
13:28You can eat that much.
13:30This is good.
13:32Genki no Jikan is brought to you by KOWA, which supports your health.
13:38Thank you very much.
13:42What is Dr. Maekawa's diet plan that has improved the stomach of 1,500 people?
13:49It's a side dish diet.
13:53There is only one thing to do.
13:55Don't lose weight at dinner.
13:57I see.
13:58That's all.
14:00Is it easy?
14:01Yes.
14:02Don't you think it's easy?
14:04What is a side dish diet?
14:05Breakfast and lunch are the same as before.
14:09It is a diet that does not include rice, bread, and noodles, which are high in sugar, only at dinner.
14:17In addition, you can add side dishes to reduce rice.
14:22I see.
14:24For example, this menu.
14:26If you reduce rice from here, it will be a little unsatisfactory.
14:29In Dr. Maekawa's diet plan, there are a lot of side dishes.
14:38The less rice you eat, the more fried food you eat.
14:42There is also tofu.
14:44There are also tofu and eggs.
14:47That's a lot of food.
14:49Rice is actually high in calories.
14:52If you think you can eat this much, wouldn't it be easier to change it to a side dish?
14:57That's right.
14:59It sounds easy, but does it really reduce visceral fat?
15:04Yes, it does.
15:05The point is to lose weight.
15:08Lose weight.
15:11What is the point of losing visceral fat and losing weight?
15:16At night, there is less activity, so there is less fat consumption and it is easy to accumulate.
15:24One of the three nutrients necessary for the body.
15:28Carbohydrates contain a lot of carbohydrates.
15:31It is used as energy to move the brain and body.
15:35However, if you eat a lot of carbohydrates such as rice and noodles for dinner,
15:41Excessive energy will turn into fat without being able to consume carbohydrates.
15:47What I want to be aware of there is the time to lose weight at night.
15:50The time to lose weight.
15:52In the human diet, we often have dinner at 7 o'clock at night and breakfast at 7 o'clock in the morning.
15:59We often eat for about 12 hours.
16:02The longest period of time to lose weight is the time to lose weight.
16:05So if you don't lose weight at that time, your visceral fat and body fat will burn.
16:11Is that the time to lose weight?
16:12That's right.
16:14During sleep, growth hormones that break down fat are secreted.
16:19If you eat a lot of food, you will not lose weight at night, so you will burn more fat.
16:27I think I can hold it.
16:29That's right.
16:31It's hard to feel the appetite because you're sleeping.
16:34I think it's a time when you can't feel the pain even if you don't lose weight.
16:39What do you think, Mr. Morioka?
16:41I will do it.
16:43I will get a beautiful, thin body.
16:47I will get it.
16:49What do you think, Ms. Imanishi?
16:51I want to enjoy it.
16:53I'm looking forward to it.
16:55Let's all do our best to lose weight by eating side dishes.
17:00So, let's start the diet to eat side dishes.
17:05It's the first dinner at 5 o'clock at night.
17:08Ms. Imanishi is enjoying various side dishes without rice.
17:13I can eat rice for breakfast and lunch.
17:20So, I don't feel that much pain.
17:25This is Mr. Morioka's dinner one day.
17:29Carbohydrates are good at night.
17:31But I'm not hungry.
17:35I don't feel like I want carbohydrates.
17:39Both of them are enjoying the diet to eat side dishes.
17:46But it's the third day of the diet.
17:50Ms. Imanishi has something to say.
17:53I'm hungry in the morning because I haven't eaten anything for dinner.
17:59I see.
18:01So, Ms. Imanishi consults Mr. Maekawa.
18:04In fact, there is a pit of losing weight that everyone tends to fall into.
18:10I try not to eat rice for dinner.
18:15But I'm very hungry in the morning.
18:21You don't eat less, do you?
18:23Maybe I don't eat enough rice.
18:29I don't know.
18:31What is the pit of losing weight?
18:34What is Mr. Maekawa's advice?
18:39Ms. Imanishi is hungry in the morning because she doesn't eat rice for dinner.
18:45You don't eat less, do you?
18:47Maybe I don't eat enough rice.
18:53If you don't eat enough rice, you will run out of energy.
18:59Maybe that's what Ms. Imanishi is angry about.
19:03Looking at Ms. Imanishi's dinner.
19:08She is on a diet, so she eats less side dishes.
19:13This is a common pit of losing weight.
19:15This is a common pit of losing weight.
19:18For example, the energy contained in a bowl of rice is about 230 kilocalories.
19:25The amount of carbohydrates is 53.4 grams.
19:28If you replace it with side dishes with the same amount of calories,
19:32It's hard to get visceral fat.
19:41It is important to eat a diet that does not contain carbohydrates.
19:47On the other hand, Mr. Morioka.
19:50I'm always working at night.
19:55Sometimes I want to lose weight.
20:00Sometimes you want to eat something sweet.
20:04In such a case.
20:06Cacao chocolate, low-calorie chocolate, bitter chocolate.
20:13If you don't do it often, you can replace it with a protein bar.
20:21In addition, nuts and cheese are also recommended for low-calorie foods.
20:27They were able to relieve their anxiety and worries.
20:32Three people in the studio.
20:34I thought I could eat a lot.
20:38I'm glad I can eat as much as I have to.
20:44I always drink alcohol at night.
20:48That's not good.
20:50What kind of alcohol is it?
20:52It's white wine.
20:54I don't drink a lot of wine, so I think it's okay if it's the right amount.
20:58You can drink as much as you want, but be careful not to drink too much.
21:04Do you really get results just by not losing weight at dinner?
21:10I think the cause of obesity is the increase in carbohydrates.
21:14I eat rice every day.
21:17That's why I get fat.
21:19You have to get used to it.
21:21Although it is good to eat side dishes, I miss rice.
21:25I love rice.
21:28Next, let's look at the contents of the health capsule.
21:33This is a side dish for people who miss rice.
21:41This is a meal replacement menu.
21:45This is a meal replacement menu.
21:51Mr. Maekawa recommends this.
21:53This is a soy egg made from tofu and eggs.
21:58The amount of tofu is one-ninth of the amount of rice.
22:04In addition, tofu and eggs are rich in protein.
22:09This is a menu that is not only good for dieting, but also good for health.
22:16There are only three ingredients for such a soy egg.
22:20One tofu, two eggs, and a teaspoon of olive oil.
22:25Put the weight on and drain the water.
22:28After 15 minutes, drain the water and loosen it with a fork.
22:34Stir-fry the loosened tofu in a frying pan.
22:37When it turns brown, put it on a separate plate.
22:41Next, put the lightly mixed eggs in a frying pan with olive oil.
22:47Put the fried tofu in the pan and stir for about 30 seconds.
22:54It's like fried rice.
22:56This is a soft soy egg.
22:59This is a meal replacement menu.
23:02This is a meal replacement menu.
23:05This is a meal replacement menu.
23:11This is a meal replacement menu.
23:13This is delicious.
23:15This is delicious.
23:17You may think this is fried rice.
23:20The tofu is not moist.
23:23This is a meal replacement menu.
23:27This is a meal replacement menu.
23:30This is a meal replacement menu.
23:34After this, we will announce the results of the two people who practiced a meal replacement diet.
23:40This result is amazing.
23:47We will announce the results of the two people who practiced a meal replacement diet for a week.
23:52First of all, here are the numbers before the diet.
23:55Mr. Morioka's weight is 81.5 kg.
23:59Fukui is 107.5 cm.
24:02BMI is 30.6 cm.
24:05Next is Mr. Imanishi.
24:07Here is Mr. Imanishi.
24:09BMI exceeded the standard value.
24:13This is a week later.
24:19Mr. Morioka's weight is minus 2.6 kg.
24:23Fukui is also minus 3.5 cm.
24:26Mr. Imanishi's BMI is within the standard value.
24:32This result is amazing in a week.
24:35Mr. Morioka had a lot of visceral fat, so it was more effective.
24:40Mr. Imanishi also lost 1 kg.
24:43If you do it steadily, you will lose weight even more.
24:48It's a wonderful way to lose weight like a dream.
24:52I want to do it right away.
24:56Do you know what 10 days is?
24:59There are many people who don't know.
25:02In fact,
25:0410 days is the age of aging.
25:07The cause of aging is 10 days.
25:10An expert will explain the cause and prevention.
25:14Let's do it.
25:16Let's meet again next time.